Fck Yes Frequency
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Fck Yes Frequency episodes

  • EP 130: Business Strategy for Coaches: 8 Mindset & Strategy Shifts I’d Make If Starting Over

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    Are you ready to shift from doing it all to working smarter, not harder?

    In today’s episode, we’re diving into how to scale your business sustainably without burning out. If you’ve been stuck in the cycle of juggling tasks and feeling like you can’t catch a break, this episode is for you. I’m breaking down practical strategies and mindset shifts that can help you reclaim your time, elevate your business, and step fully into the CEO role you’re meant to embody.

    You’ll learn how to delegate with confidence, streamline your daily routine, and focus on what truly moves the needle in your business. It’s time to stop being the bottleneck and start embracing more freedom—financially and time-wise. Whether you’re running a six-figure business or just looking to optimise your workflow, you’ll leave with actionable tips that you can start implementing today.

    What We Cover:

    • The mindset shifts needed to step into a true CEO role
    • Practical strategies for delegating and outsourcing tasks
    • How to prioritise high-impact activities and avoid burnout
    • Tips for designing your business to support your lifestyle goals
    • Real-life examples of solo-preneurs who scaled successfully

    Resources From Today's Episode:

    Becoming Seen and Heard: Authentic Branding with Jen Bowers

    Listen Here

    LET’S TAKE THE NEXT STEP TOGETHER

    Get started with a Freebie!

    Download my FREE Stress-Free Launch Kit, for 5 powerful EFT Tapping audios to support a calm, grounded and even fun launch experience (great for everyday business emotions too!)

    Ready to transform your life or business:

    Book a discovery call to discuss which level of support is right for you (1:1, Embodied Entrepreneur, Mastermind)

    Want to dip your toes in at your own pace?

    Get instant access to my Becoming Limitless Experience Limited time package designed to help you cultivate self-doubt and confidence in yourself so you can bridge the gap between where you are now, and where you want to be by working directly with your limiting beliefs.

    Online masterclass (on demand) + 30 minutes private session $79 (Value $672)

     

    Connect with me

    Instagram @‌jessica.read.ilc 

    Website: https://www.inspiredlifecollective.com.au

    Facebook: @‌inspiredlifecollectiveau 

    Tiktok: @‌jessica.read.ilc 

    Youtube: @‌inspiredlifecollective 

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    47 min
  • EP 129: All the reasons I had NOT to go to Bali with my mentor

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    In this episode, I share my personal experience of nearly talking myself out of attending a solo retreat in Bali. From mum guilt to financial worries and fears of stepping out of my comfort zone, I break down the common barriers that might sound all too familiar to you.

    If you’ve ever hesitated or let fear drive your decisions, this conversation is for you. Together, we’ll unpack the underlying beliefs keeping you stuck and explore how shifting your perspective can unlock new levels of personal and business growth. What could be possible if you allowed yourself to lean into the discomfort and trust in the process? It’s time to reframe those doubts and find a way to say yes to what you really want!

    Get ready to challenge the stories that are no longer serving you.

    What We Cover:
    • The stories we tell ourselves that keep us from saying yes.

    • How to navigate common barriers like mom guilt and financial fears.

    • Shifting from “Can I?” to “How can I?” when investing in yourself.

    • The ripple effect of committing to experiences that nurture your growth.

    • Practical strategies for moving through limiting beliefs using mind, body, and energy practices.

    Ready to start embracing what’s possible? Head to Becoming Limitless and get the tools you need to move past those blocks and into aligned action!

    Get instant access to my Becoming Limitless Experience Limited time package designed to help you cultivate self-doubt and confidence in yourself so you can bridge the gap between where you are now, and where you want to be by working directly with your limiting beliefs. 

    Online masterclass (on demand) + 30 minutes private session $79 (Value $672)

     

    LET’S TAKE THE NEXT STEP TOGETHER

    Get started with a Freebie!

    Download my FREE Stress-Free Launch Kit, for 5 powerful EFT Tapping audios to support a calm, grounded and even fun launch experience (great for everyday business emotions too!)

    Ready to transform your life or business:

    Book a discovery call to discuss which level of support is right for you (1:1, Embodied Entrepreneur, Mastermind) 

     

    Connect with me

    Instagram @jessica.read.ilc 

    Website: https://www.inspiredlifecollective.com.au  

    Facebook: @inspiredlifecollectiveau 

    Tiktok: @jessica.read.ilc 

    Youtube: @inspiredlifecollective 

     

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    24 min
  • EP 128: The Jealousy Mindset: How It Holds You Back and How to Overcome It

    Send us Fan Mail

    Have you ever felt a pang of jealousy?

    That green-eyed monster that creeps in when you see someone else's success? You're not alone.

    In today's episode, we're diving deep into the often uncomfortable topic of jealousy. We'll explore why it arises, the difference between jealousy and envy, and most importantly, how to transform this emotion into a catalyst for growth. Let's break down the barriers and unlock your true potential together.

    Key Takeaways:

    • Understand the difference: Distinguish between jealousy and envy to pinpoint the root of your feelings.

    • Challenge your beliefs: Uncover the limiting beliefs fuelling your jealousy and replace them with empowering thoughts.

    • Shift your focus: Cultivate gratitude and focus on your own journey rather than comparing yourself to others.

    By understanding the mechanics of jealousy and implementing practical strategies, you can break free from its hold over you and create a life filled with fulfilment and success.

     

    LET’S TAKE THE NEXT STEP TOGETHER

    Get started with a Freebie!
    Download my FREE Stress-Free Launch Kit, for 5 powerful EFT Tapping audios to support a calm, grounded and even fun launch experience (great for everyday business emotions too!)

    Ready to transform your life or business:
    Book a discovery call to discuss which level of support is right for you (1:1, Embodied Entrepreneur, Mastermind)

    Want to dip your toes in at your own pace?
    Get instant access to my Becoming Limitless Experience Limited time package designed to help you cultivate self-doubt and confidence in yourself so you can bridge the gap between where you are now, and where you want to be by working directly with your limiting beliefs.
    Online masterclass (on demand) + 30 minutes private session $79 (Value $672)

     

    Connect with me


    Instagram @jessica.read.ilc
    Website: https://www.inspiredlifecollective.com.au
    Facebook: @inspiredlifecollectiveau
    Tiktok: @jessica.read.ilc
    Youtube: @inspiredlifecollective

     

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    21 min
  • EP 127: Most People Skip This Step: The uncomfortable truth about holding your next level in business

    Send us Fan Mail

    Are you tired of the endless hustle and superficial strategies? In this episode, we dive into the transformative power of identity work. Discover how to overcome limiting beliefs, cultivate a growth mindset, and create a life and business you love.

    We explore:

    • The illusion of external fixes: Why focusing solely on strategies and tactics might be holding you back.
    • The power of self-belief: How your identity shapes your potential for success.
    • Practical steps: Uncover limiting beliefs and cultivate a growth mindset.
    • The mind-body connection: Understand how embodiment plays a crucial role in achieving your goals.

    Ready to step into your full potential? Tune in now.

    ________

    Let's take the next steps together!

    Get started with a Freebie!

    Download my FREE Stress-Free Launch Kit, for 5 powerful EFT Tapping audios to support a calm, grounded and even fun launch experience (great for everyday business emotions too!)

    Ready to transform your life or business:

    Book a discovery call to discuss which level of support is right for you (1:1, Embodied Entrepreneur, Mastermind) 

    Want to dip your toes in at your own pace?

    Get instant access to my Becoming Limitless Experience Limited time package designed to help you cultivate self-doubt and confidence in yourself so you can bridge the gap between where you are now, and where you want to be by working directly with your limiting beliefs. 

    Online masterclass (on demand) + 30 minutes private session $79 (Value $672)

     Connect with me

    Instagram @jessica.read.ilc 

    Website: https://www.inspiredlifecollective.com.au  

    Facebook: @inspiredlifecollectiveau 

    Tiktok: @jessica.read.ilc 

    Youtube: @inspiredlifecollective 

     

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    47 min
  • EP 126: How to Transform Your Financial Reality, with Money Mentor Clare Wood

    Send us Fan Mail

    In this transformative episode, money mindset expert Clare Wood joins me for a deep dive into financial freedom and personal resilience. We explore the three core money blocks that often hinder success and share powerful stories of overcoming adversity.

    Clare discusses her journey of healing from a traumatic car accident, highlighting the importance of mindset and self-belief in overcoming challenges. We also discuss the significance of investing in yourself and your business to achieve long-term success.

    This episode is a masterclass in financial empowerment and personal growth, offering practical steps to transform your relationship with money and build resilience in the face of life's challenges.

    What we cover:

    • Overcoming adversity through mindset: A personal story of overcoming a traumatic car accident and emphasis on the power of mindset and self-belief in achieving financial freedom.

    • Practical steps to improve your relationship with money: Three common money blocks and practical steps to heal past traumas and improve your relationship with money.

    • Importance of investing in yourself: Investing in yourself, your business, and your personal growth is crucial for building resilience and achieving long-term success.

     MEET CLARE

    Clare Wood is a money mentor, author, speaker and podcaster. She’s a qualified accountant (a CPA), but she’s not your average bean counter… she uses her money-making mentoring powers for good. Clare helps service-based businesses to scale, while creating a lifestyle they love. Clare Wood runs The Profit Academy, an online school created to help business owners increase their profits exponentially.

     

    CONNECT WITH CLARE

    WEBSITE

    INSTAGRAM

    FACEBOOK

    PODCAST: The Clare Wood Podcast

    BOOK: Intentional Profit

     LET’S TAKE THE NEXT STEP TOGETHER

    Get started with a Freebie!

    Download my FREE Stress-Free Launch Kit, for 5 powerful EFT Tapping audios to support a calm, grounded and even fun launch experience (great for everyday business emotions too!)

    Ready to transform your life or business:

    Book a discovery call to discuss which level of support is right for you (1:1, Embodied Entrepreneur, Mastermind) 

    Want to dip your toes in at your own pace?

    Get instant access to my Becoming Limitless Experience Limited time package designed to help you cultivate self-doubt and confidence in yourself so you can bridge the gap between where you are now, and where you want to be by working directly with your limiting beliefs. 

    Online masterclass (on demand) + 30 minutes private session $79 (Value $672)

     LET’S CONNECT 

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    1 hr 13 min
  • EP 125: My Nervous System Said 'NO'. The new hustle paradigm for coaches and healers

    Send us Fan Mail

    Burnout isn't a badge of honour my beautiful friend.

    In this episode, I discuss (rant about?) let’s go with discuss 😅 the challenges the pervasive "hustle harder" mentality within the coaching and healing Entrepreneurial space.

    Based on both my personal and professional experience as an Alternative Therapist and Coach, I speak on the importance of balancing ambition with nervous system health to avoid chronic stress and burnout.

    Together, we’ll dive into:

    • The Science Behind Hustle: Exploring the impact of chronic stress on your nervous system and long-term well-being. Understanding this connection is key to building a sustainable business.

    • The biggest lie you are told by business coaches about having to hustle harder in order to be successful

    • Redefining Success: It's time to move beyond hustle-centric metrics. We'll explore a more holistic approach to success, one that prioritises both professional growth and personal fulfilment.

    Are you ready to create a thriving business without compromising your health?

    Listen now.

    PS.

    • Download The Grounded Launch Toolkit (Free ): This exclusive toolkit provides resources and strategies specifically designed to help coaches and healers craft successful launches without sacrificing their well-being. - DOWNLOAD HERE

     

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    38 min
  • EP 124: Listen to your body, Lead your business: How body awareness fuels business success

    Send us Fan Mail

    This episode of Alive & Thriving explores how listening to your body unlocks deeper wisdom for holistic business success.

    By cultivating a deeper connection with your body, you unlock a powerful tool for navigating the entrepreneurial journey. In this episode, we'll delve into:

    • The Body as a Business Ally: Why somatic awareness is a crucial component of success for women entrepreneurs, allowing you to intuitively guide your business decisions.

    • Understanding the Nervous System's Impact: We'll explore how the nervous system, the body's internal control center, influences stress levels and performance. Learn strategies to shift from fight-or-flight mode to a state of focused flow.

    • Guided Embodied Awareness Practice: This episode includes a powerful guided practice designed to connect you with your body's wisdom.

    By dropping into your physical and emotional cues, you can realign your business goals with your deeper purpose.

    Ready to integrate body awareness into your routine and cultivate a thriving business from the inside-out?

    This episode is packed with actionable tips and practices to get you started. Listen in and join us in co-creating a business journey that is as successful as it is deeply fulfilling.

    P.S. Share your insights and breakthroughs related to embodied awareness with me on Instagram

     

    Resources:

    My gift to you FREE Grounded Launch Kit. Download yours here: www.inspiredlifecollective.com.au/launch

    Becoming Limitless: https://www.inspiredlifecollective.com.au/limitless

    Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

    Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

    Book a complimentary discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

     

    Connect with Jess:

    Instagram @‌jessica.read.ilc

    Website: https://www.inspiredlifecollective.com.au

    Facebook: @‌inspiredlifecollectiveau

    Tiktok: @‌jessica.read.ilc

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    46 min
  • EP 123: Exposing the shadows through my human design with Tegan Parkinson

    Send us Fan Mail

    Ever feel like you're constantly bombarded with the "embrace your Human Design and everything will be magical" message? Yeah, me too. That's why this episode of Alive and Thriving is different.

    Forget the sugar-coating. I'm getting real with my Human Design coach Tegan Parkinson, and let me tell you, it gets raw (hold onto your metaphorical hats!). We dive deep into MY chart, exposing shadows and conditioning that's been holding me back. It's uncomfortable, sure, but SO worth it.

    Tegan's not your average coach. A master of mindfulness and past life exploration (think Akashic Records!), she brings a whole new dimension to Human Design. We unpack everything – emotional authority, sacral responses – and how these hidden aspects impact your life and business.

    This episode is about getting REAL with yourself, even when it's scary.

    About Tegan Parkinson:

    Tegan’s gift as a human design guide is her ability to provide intuitive guidance that is grounded in the logic of the source material. She understands and values the different ways people learn based on their unique design and has the skills to cater to this and help clients take the steps of embodying their design in all aspects of life.

    Find Tegan on Instagram: @‌teganparky

    My gift to you FREE Grounded Launch Kit.

    Download yours here: www.inspiredlifecollective.com.au/launch

     

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    1 hr 11 min
  • EP 122: EFT Tapping to Ease the Emotional Rollercoaster of Launching

    Send us Fan Mail

    Launching your dream program or service can be a time of immense excitement and…well, let's be honest, emotional turmoil. For healers, coaches, and service providers, the launch process can be emotionally draining, leading to self-sabotage and even avoidance.

    This episode dives deep into the emotional challenges you might face while launching and empowers you with a powerful self-care tool: EFT (Emotional Freedom Techniques).

    What You'll Gain:

    • Understanding Launch Brain: We'll explore the common emotional rollercoaster associated with launching and how to navigate it effectively.

    • Actionable Strategies: Practical tips and techniques to manage launch-related stress and cultivate emotional resilience.

    • The Power of EFT: Learn how EFT tapping can help you release negative emotions and limiting beliefs, paving the way for a more confident and aligned launch.

    Tune in and discover the tools you need for a successful, stress-free launch!

     

    My gift to you FREE Zen Launch Kit: Download yours here

     

    Connect with Jess:

    Instagram @‌jessica.read.ilc

    Website: https://www.inspiredlifecollective.com.au

    Facebook: @‌inspiredlifecollectiveau

    Tiktok: @‌jessica.read.ilc

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    45 min
  • EP 121: Taking the Stress out of Content Creation; Mel Daniel's guide to simple, effective, heart-led content

    Send us Fan Mail

    In this episode of Alive and Thriving, I am joined by the inspiring Mel Daniels, a content marketing strategist, speaker, podcast host, and author.

    Mel shares her unique journey from corporate leader to devoted mom and successful business owner.

    Together, we dive into the significance of creating values-driven, authentic content without falling into the trap of cookie-cutter strategies.

    Mel reveals her four P's framework for consistent and purposeful content creation while also discussing the importance of understanding your own strengths and archetypes.

    Listen in to discover how to make your content process a natural and magnetic extension of who you are, and ultimately, take your business to the next level.

    Don’t miss this insightful conversation packed with actionable tips and heartfelt wisdom.

    What we cover:

    No more cookie-cutter content: Ditch generic strategies and create content that reflects your values and authenticity.

    Create powerful effortless content: Discover Mel Daniels' 4Ps framework for streamlined, purposeful content creation.

    The most authentic way forward: Learn how to craft content that's a natural extension of YOU, attracting your ideal audience.

    Connect with Mel:

    Mel's Book: The Power of Content: https://www.thecontenteffect.com.au/book 

    Instagram: www.instagram.com/meldbusiness

    Facebook: www.facebook.com/meldbusiness 

     

    Website: www.meldbusinessservices.com.au

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    1 hr 2 min

About Fck Yes Frequency

From the publisher's feed

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