MY GIRL Caitlin Hansen is on the show and I can't get enough! You know those episodes when you feel like a fly on the wall for the most authentic conversation? THIS was it!

Today, we explore:

- Redefining “Higher Self”

- Patterns and Forced Change

- Toxicity of Busy Culture & Productivity

- Fear of Being Ordinary

- How to Ask For Help 

- Holotropic Breathwork

- Experiencing Anger & Emotional Regulation

- Getting Rid of “It’s Fine”

- Why We Self-Abandon

Get ready to get curious and take a long, hard look at yourself, listeners. I know I'm going to. Xo!

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Linds x LMNT