FCS PREP: Personal Responsibility and Excellence Program

By Keith FaircloughEducation Self-Improvement

FCS PREP: Personal Responsibility and Excellence Program episodes

January 31, 2024 Tips to Become the Best Version of Yourself | Excellence in Mind, Body, and Spirit
🌟 Ready to unlock your full potential? Dive into our transformative video on achieving excellence in mind, body, and spirit! 🌟
Excellence is the path to overcoming any and all obstacles in your life! It is truly the panacea any issue you may be facing. But how do we operate in excellence? In this inspiring and enlightening YouTube video, we explore the powerful synergy between mental clarity, physical vitality, and spiritual awakening. Discover practical tips, techniques, and wisdom to help you harmonize these essential aspects of your life and elevate yourself to new heights. Excellence is the state of being that's critical to your success in all domains of your life! Be Excellent!
🧠 Strengthen Your Mind: Learn strategies to enhance your mental clarity, focus, and creativity. Discover how mindfulness, meditation, and positive affirmations can supercharge your cognitive abilities.
💪 Optimize Your Body: Get the inside scoop on effective fitness routines, nutrition hacks, and holistic wellness practices to boost your energy levels, immunity, and overall health.
🙏 Nurture Your Spirit: Explore the profound connection between spirituality and well-being. Dive into mindfulness practices, explore meditation techniques, and gain insights into fostering inner peace and purpose.
Whether you're a seasoned wellness enthusiast or just starting your journey, this video is packed with valuable insights to help you achieve excellence in every facet of your life. Join us on this transformative path and embrace the best version of yourself!
Core Belief Survey: http://www.corebeliefsurvey.com
Three Main Core Belief Categories (Love, Worth, Self Efficacy):
Love (Self and Others, Receiving and Giving)
- Love
- Belonging
- Others/Trust
Worth
- Value
- Performance
- Justice
Self Efficacy
- Security
- Control
- Autonomy
- Standards
Point values in each category:
- Love: 30 points
- Worth: 30 points
- Self efficacy: 40 points
The higher the points in a category, the more positive the person’s core beliefs. The lower the points in a category, the more negative the core beliefs. It is possible for some subcategories/beliefs to mask or buffer the effects of other subcategories/beliefs. Knowing the scores of each subcategory/belief can help to target those negative cognitions specifically.
Don’t forget to like, comment, and subscribe! Share this video with those you feel could get some encouragement in their life! Reach out and book an appointment if you want help! Thank you, and be blessed!

For therapy, counseling, or life coaching:
FCS Website: https://www.fcstherapylasvegas.com
Alma: https://secure.helloalma.com/providers/keith-fairclough/
Psychology Today: https://www.psychologytoday.com/us/therapists/89145/721457?sid=6236a9e559cda&ref=3

For more content and encouragement, follow us at:
Facebook: https://www.facebook.com/FaircloughCS/
Instagram: https://www.instagram.com/fcs.llc/
TikTok: www.tiktok.com/@fcs_llc
LinkedIn: https://www.linkedin.com/in/FCSLLC
YouTube: https://youtube.com/@FCSLLC

Email all questions or appointment requests to:
[email protected]

Check out my children’s books:

The Crumpled Heart
Hard Cover: https://shop.ingramspark.com/b/084?OoEC8jdafOHofhLGnVvC9OZKaMN0dnBElHwGh04ayrA
Paperback:https://shop.ingramspark.com/b/084?vYukoR1FWh84RwzVDd2MH8K5Vm75RJKZfT1ZK4yQ8ZC

I Love Me!
Hard Cover: https://shop.ingramspark.com/b/084?rs5DKSuhyIP0WezgVhZX2vhKJclYdyIrkCCIhJFbnjQ
Paperback: https://shop.ingramspark.com/b/084?xrmurforcXENNzFOWLcYln34jAmmbq9m0oM7nMFlugE

20 min
January 30, 2024 Don’t be Average. Be Excellent | Average is for the Weak!
Average: typical; common; ordinary:
Excellent: possessing outstanding quality or superior merit; remarkably good.
Why be average when you were created for greatness and to be excellent? In this podcast, we will be starting our journey through the pillar of excellence. As we start our journey, we need to build the foundation of what excellence is and what it is not. Average is not excellence. We're going to discuss how we should never strive to be average due to the fact that, by design, we are made to be excellent. Stay tuned to this series to learn how to level up your life and experience real change, right now!
Don’t forget to like, comment, and subscribe! Share this video with those you feel could get some encouragement in their life! Reach out and book an appointment if you want help! Thank you, and be blessed!

For therapy, counseling, or life coaching:

FCS Website: https://www.fcstherapylasvegas.com

Alma: https://secure.helloalma.com/providers/keith-fairclough/

Psychology Today: https://www.psychologytoday.com/us/therapists/89145/721457?sid=6236a9e559cda&ref=3

For more content and encouragement, follow us at:

Facebook: https://www.facebook.com/FaircloughCS/

Instagram: https://www.instagram.com/fcs.llc/

TikTok: www.tiktok.com/@fcs_llc

LinkedIn: https://www.linkedin.com/in/FCSLLC

YouTube: https://youtube.com/@FCSLLC

Email all questions or appointment requests to:

[email protected]

Check out my children’s books:

The Crumpled Heart

Hard Cover: https://shop.ingramspark.com/b/084?OoEC8jdafOHofhLGnVvC9OZKaMN0dnBElHwGh04ayrA
Paperback:https://shop.ingramspark.com/b/084?vYukoR1FWh84RwzVDd2MH8K5Vm75RJKZfT1ZK4yQ8ZC

I Love Me!

Hard Cover: https://shop.ingramspark.com/b/084?rs5DKSuhyIP0WezgVhZX2vhKJclYdyIrkCCIhJFbnjQ
Paperback: https://shop.ingramspark.com/b/084?xrmurforcXENNzFOWLcYln34jAmmbq9m0oM7nMFlugE

17 min
September 17, 2023 The Source of Everything – God? | The Genesis of All Principles
Greetings everyone! Welcome back to the podcast! In today's message, we're going to the be talking about how GOD is the source of all the principles used to improve our lives. The purpose of this podcast is for me to be transparent and authentic with all my viewers and listeners. But it's not just me. There are many others who also believe GOD is the source (Dr. Eric Thomas, Inky Johnson, Ed Mylet, Myron Golden, Dr. Norman Vincent Peale, etc.). Again, this is not to convert anyone and preach to anyone. I'm passionate about the principles that I teach, the source they come from, and living them out authentically!
Do you believe GOD is the source of all principles? I'd love to hear your thoughts on this subject! Engage in discussion in the comments section!
Don’t forget to like, comment, and subscribe! Share this video with those you feel could get some encouragement in their life! Reach out and book an appointment if you want help! Thank you, and be blessed!
For therapy, counseling, or life coaching:
FCS Website: https://www.fcstherapylasvegas.com
Alma: https://secure.helloalma.com/providers/keith-fairclough/
Psychology Today: https://www.psychologytoday.com/us/therapists/89145/721457?sid=6236a9e559cda&ref=3
For more content and encouragement, follow us at:
Facebook: https://www.facebook.com/FaircloughCS/
Instagram: https://www.instagram.com/fairclough_consulting_services/
TikTok: www.tiktok.com/@fcs_llc
LinkedIn: https://www.linkedin.com/in/FaircloughCS
Twitter: https://mobile.twitter.com/FaircloughCS
Email all questions or appointment requests to:
[email protected]
Check out my children’s books:
The Crumpled Heart https://a.co/d/eCA758u
I Love Me! https://a.co/d/dc5TRyl
13 min
September 16, 2023 Start Your Day with These Things and You Will be Full of Energy and Productivity
Do you struggle with your energy levels throughout the day and rely on caffeinated sources for your energy boost? Do you suffer from brain fog and have difficulty with your daily productivity levels? Is your prayer life not what it needs to be? Have you tried meditating and found yourself thinking about how much laundry needs to be done instead of focusing on your goals and manifesting your true self? If this sounds like you, then you're in the right place!
Welcome to our comprehensive guide on how to start your day off right with an effective morning routine. In this podcast, we'll share expert tips and actionable steps to help you kickstart your day with positivity, productivity, and purpose. Whether you're a student, professional, or simply seeking to enhance your daily life, our morning routine strategies will set you on the path to success. Watch now and transform your mornings into a source of focus, energy, and accomplishment!
Don’t forget to like, comment, and subscribe! Share this video with those you feel could get some encouragement in their life! Thank you, and be blessed!
For therapy, counseling, or life coaching:
FCS Website: https://www.fcstherapylasvegas.com
Alma: https://secure.helloalma.com/providers/keith-fairclough/
Psychology Today: https://www.psychologytoday.com/us/therapists/89145/721457?sid=6236a9e559cda&ref=3
For more content and encouragement, follow us at:
Facebook: https://www.facebook.com/FaircloughCS/
Instagram: https://www.instagram.com/fairclough_consulting_services/
TikTok: www.tiktok.com/@fcs_llc
LinkedIn: https://www.linkedin.com/in/FaircloughCS
Twitter: https://mobile.twitter.com/FaircloughCS
Email all questions or appointment requests to:
[email protected]
Check out my children’s books:
The Crumpled Heart https://a.co/d/eCA758u
I Love Me! https://a.co/d/dc5TRyl
#prayer #meditation #productivity #journaling
26 min
September 15, 2023 What is Apathy? | Signs and Symptoms of Sociopath and Psychopaths and How to Deal with Them
The third path of rejection through hurt is apathy. What is apathy? Apathy is when an individual becomes indifferent to emotions. It's when a person starts to abandon empathy and embark on a dark path toward complete and total self-indulgence to obtain unconditional love. If left unchecked, this path leads people to get diagnosed with anti-social personality disorder, and through this disorder, sociopaths and psychopaths are born (the descriptions of these disorders are at the bottom of this description)
Join our riveting conversation as we unravel the intricate threads of human emotion, from apathy to empathy, and delve into the enigmatic minds of sociopaths and psychopaths. Gain profound insights into the psychology behind these traits, and discover how they shape our interactions and society. Tune in for captivating anecdotes, expert analysis, and a quest for a deeper understanding of the human psyche. Like, comment, and subscribe now for a thought-provoking exploration of the complexities that define us.
Don’t forget to turn on the notification bell so you'll never miss newly posted content! Thank you, and be blessed!
For therapy, counseling, or life coaching:
FCS Website: https://www.fcstherapylasvegas.com
Alma: https://secure.helloalma.com/providers/keith-fairclough/
Psychology Today: https://www.psychologytoday.com/us/therapists/89145/721457?sid=6236a9e559cda&ref=3
For more content and encouragement, follow us at:
Facebook: https://www.facebook.com/FaircloughCS/
Instagram: https://www.instagram.com/fairclough_consulting_services/
TikTok: www.tiktok.com/@fcs_llc
LinkedIn: https://www.linkedin.com/in/FaircloughCS
Twitter: https://mobile.twitter.com/FaircloughCS
Email all questions or appointment requests to:
[email protected]
Check out my children’s books:
The Crumpled Heart https://a.co/d/eCA758u
I Love Me! https://a.co/d/dc5TRyl
#apathy #sociopaths #coldheart #psychopaths
The Path of Apathy (Disorder Descriptions)
Oppositional Defiant DO:
* Frequent temper tantrums
* Excessive arguing with adults
* Never obeys adults' requests and questions rules
* Attempting to annoy adults or upset people
* Easy provocation to anger/annoyance
* Frequent anger/irritation
* Spiteful attitude and revenge seeking
Conduct DO: Children with disorder often act without considering other people’s feelings
They repetitively show the following symptoms
* Aggressiveness like bullying other children or being violent towards people or animals on purpose
* Deceitfulness, like lying or stealing
* Rule violations like drug abuse or skipping school
* Symptoms can be mild such as lying; moderate such as stealing and severe such as rape
Anti-personality DO:
The noticeable signs and symptoms include:
* Disregard and violation of the rights of others
* Illegal acts
* Repeated lying
* Truancy
* Conning others
* Impulsivity
* Irritability
* Aggressiveness
* Physical fights/assaults
* Multiple issues at jobs, leading to loss/job changes
* Lack of remorse
* Reckless disregard for safety
* Consistent irresponsibility
* Multiple arrests
Sociopath:
* Not understanding the difference between right and wrong.
* Not respecting the feelings and emotions of others.
* Constant lying or deception.
* Being callous.
* Difficulty recognizing emotion.
* Manipulation.
* Arrogance.
* Violating the rights of others through dishonest actions.
* Impulsiveness.
* Risk-taking.
* Difficulty appreciating the negative aspects of their behavior.
Psychopathy is a neuropsychiatric disorder marked by:
* Deficient emotional responses
* Lack of empathy
* Poor behavioral controls
* Persistent antisocial deviance
* Criminal behavior
35 min
September 14, 2023 Mind Blowing Communication Techniques that Everyone Needs | Communication Skills
Welcome to our insightful FCS PREP podcast on effective communication skills and the significance of using "I" statements to enhance your relationships! In this engaging episode, we delve into the art of expressing ourselves and connecting authentically with others through the power of "I" statements.
🗣️ Unlock the Secrets of Effective Communication:
In today's fast-paced world, effective communication has become more crucial than ever. Whether it's in our personal relationships, professional endeavors, or social interactions, mastering the art of communication empowers us to convey our thoughts, feelings, and needs with clarity and empathy.
🎯 The Impact of "I" Statements:
One of the most powerful communication skills is the use of "I" statements. Unlike accusatory or confrontational language, "I" statements enable us to express our emotions and thoughts without putting others on the defensive. Our podcast explores the psychological reasons behind why "I" statements work wonders in resolving conflicts and building stronger connections.
🤝 Strengthen Your Relationships:
Communication lies at the core of every successful relationship. Whether you want to enhance the bond with your partner, family, friends, or colleagues, understanding the importance of "I" statements can make all the difference. Join us as we share valuable insights and practical tips to apply "I" statements effectively in various relationship dynamics.
"I" Statement Basic Template (SERR):
When [Situation], I feel [Emotion] because [how the situation elicited the emotion - Reason]. I want [what you’d want to happen in the future - Request].
"I" Statement Acronym
Situation
Emotion
Reason
Request
Formula/Blank template:
When ________, I feel ________ because _________. I want _______.
🎧 Listen on the Go:
Don't miss the chance to improve your communication skills! Tune in to our podcast on Spotify, Apple Podcasts, Google Podcasts, or any other major podcast platforms. Make sure to hit that subscribe button and turn on notifications so you won't miss our upcoming episodes!
📢 Spread the Word:
Help us empower more individuals to become effective communicators. Share this podcast with your friends, family, and colleagues who want to elevate their communication prowess and foster stronger connections in all aspects of life.
Don’t forget to like, comment, and subscribe! Share this video with those you feel could get some encouragement in their life! Thank you, and be blessed!
For therapy, counseling, or life coaching:
FCS Website: https://www.fcstherapylasvegas.com
Alma: https://secure.helloalma.com/providers/keith-fairclough/
Psychology Today: https://www.psychologytoday.com/us/therapists/89145/721457?sid=6236a9e559cda&ref=3
For more content and encouragement, follow us at:
Facebook: https://www.facebook.com/FaircloughCS/
Instagram: https://www.instagram.com/fairclough_consulting_services/
TikTok: www.tiktok.com/@fcs_llc
LinkedIn: https://www.linkedin.com/in/FaircloughCS
Twitter: https://mobile.twitter.com/FaircloughCS
Email all questions or appointment requests to:
[email protected]
Check out my children’s books:
The Crumpled Heart https://a.co/d/eCA758u
I Love Me! https://a.co/d/dc5TRyl
26 min
September 13, 2023 Why are Communication Skills so Important in Life | How to Improve Communication Skills
Are you looking to enhance your interpersonal skills and become a more effective communicator? You're in the right place! In this captivating episode, we'll dive deep into the essential aspects of communication and explore the transformative power of active listening.
Communication is the lifeblood of human interaction, and mastering this art can elevate your personal and professional relationships to new heights. Whether you're a student, a professional, or someone seeking to improve their social connections, understanding the key elements of effective communication is crucial.
Join us as we unravel the secrets of active listening, a fundamental pillar of communication often overlooked but immensely impactful. Learn how to truly engage with others, make them feel valued, and gain insights into their perspectives. Discover the art of empathetic listening, allowing you to connect on a deeper level and foster meaningful connections.
Whether you're a beginner seeking to develop a strong foundation or a seasoned communicator striving for continuous improvement, this podcast has something to offer everyone.
So, tune in and get ready to unlock the power of communication and the art of listening. Hit that subscribe button and join us on this transformative journey to become a master communicator. Don't forget to share this episode with friends, colleagues, and family because great communication is a gift that keeps on giving!
For therapy, counseling, or life coaching:
FCS Website: https://www.fcstherapylasvegas.com
Alma: https://secure.helloalma.com/providers/keith-fairclough/
Psychology Today: https://www.psychologytoday.com/us/therapists/89145/721457?sid=6236a9e559cda&ref=3
For more content and encouragement, follow us at:
Facebook: https://www.facebook.com/FaircloughCS/
Instagram: https://www.instagram.com/fairclough_consulting_services/
TikTok: www.tiktok.com/@fcs_llc
LinkedIn: https://www.linkedin.com/in/FaircloughCS
Twitter: https://mobile.twitter.com/FaircloughCS
Email all questions or appointment requests to:
[email protected]
Check out my children’s books:
The Crumpled Heart https://a.co/d/eCA758u
I Love Me! https://a.co/d/dc5TRyl
#communicationskills #improvement #communication
10 min
September 12, 2023 Only Changing Your Mindset Will Change Your Life | The Power of Mindset
The Power of Mindset... The Power of Mindset is the power to control your destiny. It's the power to transform your life and break free from negative behavioral patterns that trap us and try to define us. Join us on an inspiring journey as we delve into the art of rewiring your thoughts, overcoming limiting beliefs, and embracing a positive, growth-oriented mindset.
You will learn practical strategies to break free from self-doubt, cultivate resilience, achieve your goals, and ultimately change your mindset from negative and limited to positive and unlimited. Discover how a simple shift in your mindset can unlock untapped potential, boost self-confidence, and create lasting success in every aspect of your life.
Whether you're seeking personal growth, professional success, or improved relationships, this podcast is your key to unlocking the extraordinary life you deserve.
Don't miss out on the chance to unleash your inner champion and create a positive ripple effect in your life and the lives of others. Subscribe now and embark on your transformational journey towards a happier, more fulfilled you. Together, let's master our mindsets and embrace a future filled with limitless possibilities!
Don’t forget to like, comment, and subscribe! Share this video with those you feel could get some encouragement in their life! Reach out and book an appointment if you want help! Thank you, and be blessed!
For therapy, counseling, or life coaching:
FCS Website: https://www.fcstherapylasvegas.com
Alma: https://secure.helloalma.com/providers/keith-fairclough/
Psychology Today: https://www.psychologytoday.com/us/therapists/89145/721457?sid=6236a9e559cda&ref=3
For more content and encouragement, follow us at:
Facebook: https://www.facebook.com/FaircloughCS/
Instagram: https://www.instagram.com/fairclough_consulting_services/
TikTok: www.tiktok.com/@fcs_llc
LinkedIn: https://www.linkedin.com/in/FaircloughCS
Twitter: https://mobile.twitter.com/FaircloughCS
Email all questions or appointment requests to:
[email protected]
Check out my children’s books:
The Crumpled Heart https://a.co/d/eCA758u
I Love Me! https://a.co/d/dc5TRyl
#mindset #brainpower #changelife
22 min
September 11, 2023 Ultimate Desire Part 5 - Overcoming Rejection
In this empowering podcast, we dive deep into the world of rejection and explore effective communication techniques that will help you conquer it with confidence. Join us on this transformative journey as we uncover the secrets to building resilience and enhancing your interpersonal skills.
Rejection is an inevitable part of life, but it doesn't have to define you. Our experienced host will guide you through practical strategies and insightful advice, drawing upon proven psychological principles and personal anecdotes. Learn how to navigate rejection gracefully, turning it into a stepping stone toward personal growth and success.
Discover the art of effective communication and witness the transformative power it holds. We'll share invaluable tips and techniques to help you express yourself authentically, actively listen, and connect with others on a deeper level. Whether it's a job interview, romantic pursuit, or social interaction, you'll learn how to effectively convey your thoughts, understand others' perspectives, and create meaningful connections.
Through engaging storytelling, interactive exercises, and real-life examples, this video will provide you with the tools to:
- Develop a growth mindset to embrace rejection as an opportunity for personal growth.
- Boost your self-confidence and overcome the fear of rejection.
- Enhance your verbal and nonverbal communication skills.
- Master the art of active listening and empathetic understanding.
- Build strong, authentic connections in both personal and professional relationships.
Join our community of aspiring communicators and resilient individuals as we embark on a journey toward self-improvement and emotional intelligence. Subscribe to our channel, hit the notification bell, and unlock the power of effective communication to conquer rejection and thrive in all areas of your life.
Are you ready to rewrite your narrative and embrace rejection as a catalyst for personal growth? Let's start this transformational journey together!
Don’t forget to like, comment, and subscribe! Share this video with those you feel could get some encouragement in their life! Reach out and book an appointment if you want help! Thank you, and be blessed!
For therapy, counseling, or life coaching:
FCS Website: https://www.fcstherapylasvegas.com
Alma: https://secure.helloalma.com/providers/keith-fairclough/
Psychology Today: https://www.psychologytoday.com/us/therapists/89145/721457?sid=6236a9e559cda&ref=3
For more content and encouragement, follow us at:
Facebook: https://www.facebook.com/FaircloughCS/
Instagram: https://www.instagram.com/fairclough_consulting_services/
TikTok: www.tiktok.com/@fcs_llc
LinkedIn: https://www.linkedin.com/in/FaircloughCS
Twitter: https://mobile.twitter.com/FaircloughCS
Email all questions or appointment requests to:
[email protected]
Check out my children’s books:
The Crumpled Heart https://a.co/d/eCA758u
I Love Me! https://a.co/d/dc5TRyl
27 min
September 10, 2023 Ultimate Desire Part 4 - When Rejection Hurts: Understanding the Transition to Sadness
In this thought-provoking podcast episode, we explore the profound emotional impact of rejection and its transformation into deep sadness. Join us as we dive into the intricate nuances of this experience and shed light on how rejection can trigger sadness and the path this take in our lives. We'll share valuable insights and practical strategies for navigating this emotional journey, offering guidance on how to cope with the pain and channel it toward personal growth. Whether you've recently faced rejection or want to better understand the psychological processes behind it, this podcast episode provides a compassionate and informative exploration of the topic. With our SEO-optimized title, tags, and description, we ensure that this video reaches those seeking understanding and solace in the face of rejection-induced sadness. Tune in now to gain valuable perspectives and find empowerment amidst emotional turmoil.
If anyone in the United States is experiencing a suicidal crisis or emotional distress, they should call 988: 988Lifeline.org. #988Lifeline #SuicidePrevention #MentalHealthMatters
If you are outside of the United States, please refer to resources in your area to get the help you need in moments of crisis.
Don’t forget to like, comment, and subscribe! Share this video with those you feel could get some encouragement in their life! Reach out and book an appointment if you want help! Thank you, and be blessed!
For therapy, counseling, or life coaching:
FCS Website: https://www.fcstherapylasvegas.com
Alma: https://secure.helloalma.com/providers/keith-fairclough/
Psychology Today: https://www.psychologytoday.com/us/therapists/89145/721457?sid=6236a9e559cda&ref=3
For more content and encouragement, follow us at:
Facebook: https://www.facebook.com/FaircloughCS/
Instagram: https://www.instagram.com/fairclough_consulting_services/
TikTok: www.tiktok.com/@fcs_llc
LinkedIn: https://www.linkedin.com/in/FaircloughCS
Twitter: https://mobile.twitter.com/FaircloughCS
Email all questions or appointment requests to:
[email protected]
Check out my children’s books:
The Crumpled Heart https://a.co/d/eCA758u
I Love Me! https://a.co/d/dc5TRyl
42 min

About FCS PREP: Personal Responsibility and Excellence Program

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FCS PREP is about showing people they have the power to change and direct their lives through the powers of unconditional love, personal responsibility, and excellence. The hope for this podcast is…

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FCS PREP: Personal Responsibility and Excellence Program episodes

About FCS PREP: Personal Responsibility and Excellence Program