Welcome to a Full Day Of Eating When Life Is Hard (and I mean, ice cream-for-breakfast hard)! We've all been there – those moments when emotional eating takes over and salads seem like ancient history. So, grab your popcorn (or kale chips, if you're feeling virtuous) and join me as I take you through a FDOE when life is good AND what food choices I make when the sh*t hits the fan. Let's goooo!

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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