Fear Factor Podcast

Mompreneurship can be a tough gig. There are days where you feel like you're juggling more things than there are balls in a circus, and it seems impossible to stay productive. Check out this week's episode for five strategies that will help make your life as an entrepreneur easier!

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In this episode of Fear Factor, we talk about the importance of self-compassion.

You might think that you have to be tough and hard on yourself in order to make progress in life - but that's absolutely not true! In fact, our society is so toxic and competitive these days that it can harm your mental health if you don't learn how to properly care for yourself. Self-compassion is a powerful emotion that can help you deal with stress and difficult emotions. In this video, I share how to practice self-compassion in your life and why being kind to yourself is so important!

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Ever feel like your life is just one big, unorganized mess? Let's talk about why you should be planning your life.

Watch this episode of Fear Factor to learn how you can take control and how to create healthy habits around planning, instead of letting it become an overwhelming chore.

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Connection is self care. In this episode of Fear Factor, we talk about how connection can help you take care of yourself and avoid burnout.

This video is part of the series "Fear Factor" where together we explore how fear and the inner workings of ourselves are our greatest tools towards growth.

Want some more tips to guide you on the journey to becoming your best self as a mompreneur? Check out fittoprofit.com and join the community.

This episode of Fear Factor, I explore the power of centering yourself.

Did you know that when we are centered we can attract all sorts of good energy to us? Listen up and learn how to center yourself in 5 minutes or less!

Happy Mothers' Day (almost)! We're dedicating the month of May to self-care here at Fit to Profit. This week's episode is all about how to prioritize self-care by integrating it into your day, even when you're balancing your business and family.

This week's episode is all about setting up your accountability system to win.

You know you need one, but what should it look like? And how do you make sure that it actually works? I'll show you my processes, tips, and tricks for setting up an accountability system and making the most of it.

This week's episode of Fear Factor is all about commitment. Not just about the kind of committed that you have to be with your spouse, or in business, but the commitment that we all need to have on our own journey of self-love.

It may sound like an oxymoron - loving yourself and committing at the same time. But actually, it's quite possible for you to do both; and in this episode, DeDee will tell you why!

This week's episode of Fear Factor is about being 100% responsible to yourself -- not out of obligation, but out of self-love and a way of being.

• Where does this idea come from?
• Why is it so important to take responsibility?
• What can happen if you don't?

All of these questions and more will be answered in this week's episode. Enjoy!

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How do you show up for the commitments you make? In a world full of responsibilities and commitment, what quality of effort do you bring to the table FOR YOURSELF?

In today's episode, DeDee breaks down what exactly self-accountability and self-confidence means, how to improve those skills, how to stay outside your comfort zone, all while staying super jazzed about your goals.

Want more ideas on how to build self-confidence by staying accountable to yourself? Visit us at fittoprofit.com to learn more!