"You've gained weight."
"You're too much."
"You aren't credible."

What judgments are you most afraid of hearing?

In this episode, Jessica and Andrea talk about letting go of the confining grips of judgement and others opinions which hold us back from reaching full recovery from an eating disorder.

They share strategies and perspective shifts for navigating fears of judgment, and Jessica explains what happened when her specific fear of judgment recently came true.

THE 5 DAY MINDSET MAKEOVER

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