08.28.2023 - By Recovery Warriors
Jessica & Andrea discuss the life-changing practice of shadow work and how it can help you face recovery fears around food and a changing body. Shadow work is based on the work of psychiatrist and psychoanalyst Carl Jung who created analytical psychology (aka depth psychology).
The benefits of shadow work include:A healthier relationship with food, body, and selfImproved interactions with othersHealing generational traumaLearning healthy ways to meet your needsSelf-empowerment and accepting your strengthsFeeling whole or integrated as a personTake a listen to hear more about what shadow work is, and how it can benefit you in the eating disorder recovery journey. SHOW NOTES - How SHADOW WORK can help you reach deeper levels of healing and self-acceptance
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