Jessica & Andrea discuss the life-changing practice of shadow work and how it can help you face recovery fears around food and a changing body. 

Shadow work is based on the work of psychiatrist and psychoanalyst Carl Jung who created analytical psychology (aka depth psychology).

The benefits of shadow work include:

• A healthier relationship with food, body, and self
• Improved interactions with others
• Healing generational trauma
• Learning healthy ways to meet your needs
• Self-empowerment and accepting your strengths
• Feeling whole or integrated as a person

Take a listen to hear more about what shadow work is, and how it can benefit you in the eating disorder recovery journey.

SHOW NOTES - How SHADOW WORK can help you reach deeper levels of healing and self-acceptance

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