In our lesson today, we look at an immensely powerful framework you can use to work with triggering situations and people.

Andrea explores using self-inquiry for body judgment fear while Jessica shares how it has helped her reframe abandonment trauma.

Then, we get into the lesson where it's your turn to experiment with self-inquiry, to help you rise above situations that hold you back from your highest expression and being your full authentic self.

This episode also gets into:

• Exploring the power of thoughts and beliefs in shaping our emotional state and identity.
• Challenging and questioning beliefs through the inquiry process to gain clarity and self-understanding.
• The importance of self-compassion in the self-inquiry process.
• Addressing judgment based on body size and the impact of challenging societal norms.
• Embracing uncertainty and finding empowerment in not knowing through a beginner's mindset.

SHOW NOTES -  What is SELF-INQUIRY? How you can use it to face body judgement fears

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