Have you ever felt the urge to retreat back to your eating disorder, despite making progress in recovery?

In this episode of Fear Less, hosts Jessica Flint and Andrea Wells discuss the topic of self-sabotage and the common inner barriers and blocks to success that individuals with eating disorders often face.

Take a listen and discover what to do when you feel like you're taking two steps forward, and one step back, along with tips on increasing your window of tolerance in eating disorder recovery.

Show Notes: Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery

JOIN THE COURAGE CLUB WAITLIST

Visit jointhecourageclub.com

CONNECT WITH RECOVERY WARRIORS

• Check out articles on the Website 
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast