Allowing yourself to be seen takes courage. Les Alfred from the Balanced Black Girl podcast joins the pod to talk about:

• fear of judgment, 
• fears related to linking your identity to your brand, 
• sharing and being seen on social media, 
• nurturing and establishing relationships in which you feel truly seen, 
• giving people grace when they don’t have the capacity to hold space for you, and
• combatting the habit of holding feelings in.

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