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In this episode, Ria explains how resilience has three elements and she shares the first one - an internal locus of control. She explains what a locus of control is, and how we can use it to become more resilient.
In this episode, Ria shares her top four books from the 50 non-fiction books she read in 2018 and what she enjoyed about them.
In this episode, Ria shares how she leverages focus by saying yes to high value tasks first and saying no less important activities. She offers ideas on how to make your day more productive.
Happy New Year! In this episode, Ria shares one of her secrets to success in setting and achieving goals.
In this episode, Ria shares insight in gratitude through our actions and not just our words.
In this episode, Ria reminds us of what Christmas is truly about and offers tips on making Christmas more meaningful.
In this episode, Ria shares her secret for end-of-year review to determine what habits or activities have served her well over the past year and determine what needs to be different next year to achieve goals. She shares the power of habits in our life and how we can intentionally create habits that serve us well.
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