In this episode Alisha focuses on the F for fear in the SHIFT series. She gives you 8 steps to overcoming your fear and empowers you to remove the barriers standing in the way from achieving the dreams and big goals you have in your life but have been afraid to go after.

In this episode, Alisha talks about ways you can stay inspired through your SHIFT. She gives you six areas to examine in your life that may or may not be inspiring you. She also gives some helpful tips to developing daily practices that can keep you inspired.

In this episode Alisha focuses on the H in SHIFT. Healing is one of the most important parts of the SHIFT journey. Alisha challenges you to look at past hurts that may be impacting your thoughts, beliefs, and words in your daily life. If you heal from past hurts while you SHIFT it can help give you clarity in many areas of your life so you begin to show up as your best (healed) self.

This is the second in the SHIFT Series. S is for Season. In this episode, Alisha goes deeper into what it means to be in a Season of SHIFT. She talks about the signs you are in a season of SHIFT and how to embrace it. Alisha challenges the way you've been setting goals all your life, and helps you think about what to do while you're on the "bench".

For women who are experiencing a SHIFT in their lives, this episode breaks down 5 signs you are going through a SHIFT as well as how to embrace it. This is the first in the SHIFT series. 

In this first episode, Alisha introduces herself and tells listeners what they can expect from this podcast.