Being accountable to others has always been easier for me than being accountable to myself. How is it for you? Putting myself on my own priority list and making my commitments to myself important. It is very empowering to say Yes to yourself. How often do you say No to yourself and Yes to someone else? How does saying No to you feel? Would you like some tools to help you say Yes to yourself more often? This is what this whole month is about. Stayed tuned in every Monday night to find out.

This month we have talked a lot about compassion and different parts of it. What have you gotten from this month? Is there a tool that helped you? Have you started to have more compassion for yourself or with others?

We hope that this month of us speaking on compassion has given you some understanding and that you are ready for integration night. We have talked about kindness, intuition, and now understanding. What have you learned about yourself and your level of compassion for yourself? Have you changed some behaviors? Have you upped your awareness?

Do you have a name for your intuition? You may call it a voice you hear, or a feeling in your gut. We will be talking tonight about how we can develop more trust in our intuition. I think of it as our internal compass, that helps us know which way to go. Sometime we listen and sometimes we don't. One reason we would not listen is fear. How can we overcome our fear and follow the promptings we are given? Come listen and find out.

Kindness may mean the same as compassion to you. I see it as an action word. It is something shown in what you say, do, or think. There can be a gentleness or softness to it or it can be instructive and informative. What does kindness mean to you? Are your kind to yourself?

Compassion can mean a lot of different things to different people. What does compassion mean to you? We will be discussing how we can look at compassion in more than one way and how when we give it to ourselves, we can then truly give it to others.

We have had a full month of connecting. We have connected with you and all our guest coaches and they with you. Hopefully, you are getting more comfortable connecting with us. We are excited to connect and see how you are progressing with these steps and support your process. Connecting to the steps and your path along them will give you clarity on where you are going and what brings you to freedom.

For some giving to others is easy, and for some receiving from others is easier. For some they can connect with themselves and others cannot. No one is the same with their level of comfort when it comes to connection. As we become aware of where we are, then we know where to start our work.

Connection with yourself or others is going to either increase love or decrease love. In our interactions with others or ourselves, we are building evidence of why we are worthy or not worthy of love. When the scale dips to the unworthy side of things, we limit ourselves and tell ourselves that these things that we want are not for us. Our possibilities dimminish and we withdraw, put up walls, or over compensate to prove that we are worthy. We are all worthy! Come learn how you can know and choose from a place of self-worth.

With every step we start with ourselves. Connection is a human need and when we think about it, we usually think about having it with others. Yet the most important place to start is with ourselves. How do you go with in and see if you are in alignment? Do you ask yourself questions or check your feelings? We will have great discussions all month on how we and others are connecting.