Fearless Self-Love

Fearless Self-Love

By Andy Bachman, Group Facilitator, Wellness Coach & Yoga GuideAlternative HealthHealth & FitnessEducationSelf-Improvement
Download on the App Store

Fearless Self-Love episodes

  • S3 E3: Celebrate Your Way to Success

    Interviewing Jackie was a breath of fresh air. She offers enthusiasm, humor, insightful reflection and even sings her song for 2019! Host of the Organic Gardener Podcast, Jackie has interviewed hundreds of farmers and gardeners sharing insight on how to grow your own best garden. In this interview Jackie reveals her strategies for staying motivated. She shines a light on the power of creativity. And encourages us to celebrate our successes.

    • How to earn motivation
    • Why tune into nature
    • How creativity spawns creativity

    www.fearlessselflove.com

    Organic Gardener Podcast with Jackie Marie Beyer https://organicgardenerpodcast.com/

    Monte Dolack https://www.dolack.com/

    Michael Hyatt https://michaelhyatt.com/

    https://mailchi.mp/5611bc3d7dfd/free-garden-course

    Jackie's paintings: Jackiebeyer.com

    Show Highlights:

    01:47 Fearless Self-Love Retreat 2019! Book your spot now and save $100!

    02:28 Easeful Living Practice: Set up yourself for success in the kitchen

    10:51 Why getting older rocks, and some of the hurdles we all face

    15:58 What's motivation got to do with it?

    24:50 Why it lights Jackie up to be 50 years old -- self-publishing, podcasting and a trip to Paris

    32:59 The motivation of celebration and connection

    39:56 Jackie's theme some for 2019

    Favorite Quotes:

    "I feel like I've been waiting my whole life to be 50." -- Jackie Marie Beyer

    "Life happens for you, not to you." -- Jackie's 2018 Mantra

    "Write it down, make it happen." -- Michael Hyatt

    "Draw it down, make it happen." -- Jackie Marie Beyer

    "I feel like Facebook could get rid of bullying, if it was used properly...how many kind comments can you make?" -- Jackie Marie Beyer

    "Can You Feel It?" -- Michael Jackson

    Meet Jackie:

    Jackie Marie Beyer is the host of the Organic Gardener Podcast where she interviews backyard gardeners, market famers, sustainable agriculture experts and nutritionists. She's lived in NW Montana with her husband Mike for the last 25 years where they grow as much food as they can each year. Their goal is to help you build an organic oasis of healthy food or an earth-friendly landscape using the best practices that will save you time and energy while developing a natural ecosystem that supports wildlife and the planet at the same time.

    49 min
  • S3 E3: Celebrate Your Way to Success

    Interviewing Jackie was a breath of fresh air. She offers enthusiasm, humor, insightful reflection and even sings her song for 2019! Host of the Organic Gardener Podcast, Jackie has interviewed hundreds of farmers and gardeners sharing insight on how to grow your own best garden. In this interview Jackie reveals her strategies for staying motivated. She shines a light on the power of creativity. And encourages us to celebrate our successes.

     

    • How to earn motivation
    • Why tune into nature
    • How creativity spawns creativity

     

    www.fearlessselflove.com

    Organic Gardener Podcast with Jackie Marie Beyer https://organicgardenerpodcast.com/

    Monte Dolack https://www.dolack.com/

    Michael Hyatt https://michaelhyatt.com/

    https://mailchi.mp/5611bc3d7dfd/free-garden-course

    Jackie’s paintings: Jackiebeyer.com

     

    Show Highlights:

    01:47 Fearless Self-Love Retreat 2019! Book your spot now and save $100!

    02:28 Easeful Living Practice: Set up yourself for success in the kitchen

    10:51 Why getting older rocks, and some of the hurdles we all face

    15:58 What’s motivation got to do with it?

    24:50 Why it lights Jackie up to be 50 years old -- self-publishing, podcasting and a trip to Paris

    32:59 The motivation of celebration and connection

    39:56 Jackie’s theme some for 2019

     

    Favorite Quotes:

    “I feel like I’ve been waiting my whole life to be 50.” -- Jackie Marie Beyer

    “Life happens for you, not to you.” -- Jackie’s 2018 Mantra

    “Write it down, make it happen.” -- Michael Hyatt

    “Draw it down, make it happen.” -- Jackie Marie Beyer

    “I feel like Facebook could get rid of bullying, if it was used properly...how many kind comments can you make?” -- Jackie Marie Beyer

    “Can You Feel It?” -- Michael Jackson

    Meet Jackie:

    Jackie Marie Beyer is the host of the Organic Gardener Podcast where she interviews backyard gardeners, market famers, sustainable agriculture experts and nutritionists. She’s lived in NW Montana with her husband Mike for the last 25 years  where they grow as much food as they can each year. Their goal is to help you build an organic oasis of healthy food or an earth-friendly landscape using the best practices that will save you time and energy while developing a natural ecosystem that supports wildlife and the planet at the same time.

    49 min
  • S3 E2: Bring on the Inventure

    The host of an adventure podcast pauses to examine the internal adventures of kindness, humor, and stillness. Shelby Stanger of Wild Ideas Worth Living, sponsored by REI, shares her strategies for biohacking feeling good daily. She invites athletes to challenges themselves with quieter pursuits of meditation and Yoga and leaves listeners with the relief and encouragement she experienced when writing herself a letter from her future self.

    Join us as Shelby and I resonate on the challenges of carving out space for quiet, slowing down and learning we actually have the tools and insight to offer ourselves the self-help we need, perhaps without needing to consult an external "expert."

    • How to biohack feeling good everyday
    • How humor heals and helps us reach our goals
    • Why kindness matters, especially when we're kind to ourselves

    Wild Ideas Worth Living Podcast https://wildideasworthliving.com/

    Alex Honnold http://www.alexhonnold.com/

    Courtney Carver https://courtneycarver.com/

    Shelby's Interview with Gabby Reece https://wildideasworthliving.com/gabby-reece-advice-on-life-finding-balance-and-optimizing-fitness-and-health/

    Laird Hamilton https://www.lairdhamilton.com/

    Jen Sincero https://jensincero.com/

    Shelby's interview with Cheryl Strayed https://wildideasworthliving.com/cheryl-strayed-on-hiking-getting-outside-being-kind-and-writing-like-a-mofo/

    Shelby's interview with Rebecca Rusch https://wildideasworthliving.com/rebecca-rusch-how-to-take-risks-and-carve-your-own-trail/

    Yoga Healer Podcast https://yogahealer.com/podcasts/

    Prince Harry surfing for Mental Health https://www.irishtimes.com/life-and-style/people/prince-harry-and-meghan-join-mental-health-group-hug-on-bondi-beach-1.3669012

    Show Highlights:

    01:28 Easeful Living Practice ~ What are your internal adventures?

    05:04 Interview with Shelby Stanger begins!

    09:05 Another way to challenge yourself if you're already an athlete: yoga, stillness, quiet

    12:28 How Shelby biohacks feeling good everyday including JOMO (the joy of missing out!)

    19:25 Letting go of perfectionism and being with the task at hand

    24:00 Humor as a healer for perfectionism and its power to help us learn new things

    29:57 Why kindness matters

    33:24 Ayurvedic Self-Massage and quick transition into princess adventuring:)

    37:21 More on humor and Shelby's strategy of writing herself a letter, plus getting real about substances and emotions

    Favorite Quotes:

    "A good adventure is one that gets you a little out of your comfort zone, but helps you make a positive change in your life." -- Shelby Stanger

    "My physical challenge... is to try to do a little less, a little more consciously, and to carve some space for just quiet; that's not easy for me though!" -- Shelby Stanger

    "I don't stack, I focus. I monotask." -- Shelby Stanger

    "I think being offended really sets us back, and doesn't allow us to take power, it just allows us to divert our anger." -- Shelby Stanger

    "The biggest thing we can all do is just be really kind to each other." -- Shelby Stanger

    "There's this perception (in the self-help world) that we have to wait for someone else to tell us what we need to help ourselves." -- Andrea Catherine

    Meet Shelby:

    Shelby Stanger has been obsessed with storytelling since she inked her first article in a national newspaper at the ripe age of 15. As a longtime adventure journalist and marketing consultant in the action and outdoor sports world, the waterwoman has standup-paddled a portion of the Peruvian Amazon, dove into the punk rock scene reporting about a summer-long series called the Vans Warped Tour, surfed from Tofino to Tavarua, and interviewed countless CEOs, entrepreneurs and pro athletes on assignment for major international publications and brands like Outside Magazine and Vans. The common thread: A little adventure is life's antidote. To second chances. To soul seeking. To success. Her Wild Ideas Worth Living podcast, established in 2016, amplifies these narratives with Shelby going further afield for high-impact storytelling that empowers others to live their passions, and get outside.

    52 min
  • S3 E2: Bring on the Inventure

    The host of an adventure podcast pauses to examine the internal adventures of kindness, humor, and stillness. Shelby Stanger of Wild Ideas Worth Living, sponsored by REI, shares her strategies for biohacking feeling good daily. She invites athletes to challenges themselves with quieter pursuits of meditation and Yoga and leaves listeners with the relief and encouragement she experienced when writing herself a letter from her future self.

    Join us as Shelby and I resonate on the challenges of carving out space for quiet, slowing down and learning we actually have the tools and insight to offer ourselves the self-help we need, perhaps without needing to consult an external “expert.”

     

    • How to biohack feeling good everyday
    • How humor heals and helps us reach our goals
    • Why kindness matters, especially when we’re kind to ourselves

     

    Wild Ideas Worth Living Podcast https://wildideasworthliving.com/

    Alex Honnold http://www.alexhonnold.com/

    Courtney Carver https://courtneycarver.com/

    Shelby’s Interview with Gabby Reece https://wildideasworthliving.com/gabby-reece-advice-on-life-finding-balance-and-optimizing-fitness-and-health/

    Laird Hamilton https://www.lairdhamilton.com/

    Jen Sincero https://jensincero.com/

    Shelby’s interview with Cheryl Strayed https://wildideasworthliving.com/cheryl-strayed-on-hiking-getting-outside-being-kind-and-writing-like-a-mofo/

    Shelby’s interview with Rebecca Rusch https://wildideasworthliving.com/rebecca-rusch-how-to-take-risks-and-carve-your-own-trail/

    Yoga Healer Podcast https://yogahealer.com/podcasts/

    Prince Harry surfing for Mental Health https://www.irishtimes.com/life-and-style/people/prince-harry-and-meghan-join-mental-health-group-hug-on-bondi-beach-1.3669012

    Show Highlights:

    01:28 Easeful Living Practice ~ What are your internal adventures?

    05:04 Interview with Shelby Stanger begins!

    09:05 Another way to challenge yourself if you’re already an athlete: yoga, stillness, quiet

    12:28 How Shelby biohacks feeling good everyday including JOMO (the joy of missing out!)

    19:25 Letting go of perfectionism and being with the task at hand

    24:00 Humor as a healer for perfectionism and its power to help us learn new things

    29:57 Why kindness matters

    33:24 Ayurvedic Self-Massage and quick transition into princess adventuring:)

    37:21 More on humor and Shelby’s strategy of writing herself a letter, plus getting real about substances and emotions

     

    Favorite Quotes:

    “A good adventure is one that gets you a little out of your comfort zone, but helps you make a positive change in your life.” -- Shelby Stanger

    “My physical challenge... is to try to do a little less, a little more consciously, and to carve some space for just quiet; that’s not easy for me though!” -- Shelby Stanger

    “I don’t stack, I focus. I monotask.” -- Shelby Stanger

    “I think being offended really sets us back, and doesn’t allow us to take power, it just allows us to divert our anger.” -- Shelby Stanger

    “The biggest thing we can all do is just be really kind to each other.” -- Shelby Stanger

    “There’s this perception (in the self-help world) that we have to wait for someone else to tell us what we need to help ourselves.” -- Andrea Catherine

    Meet Shelby:

    Shelby Stanger has been obsessed with storytelling since she inked her first article in a national newspaper at the ripe age of 15. As a longtime adventure journalist and marketing consultant in the action and outdoor sports world, the waterwoman has standup-paddled a portion of the Peruvian Amazon, dove into the punk rock scene reporting about a summer-long series called the Vans Warped Tour, surfed from Tofino to Tavarua, and interviewed countless CEOs, entrepreneurs and pro athletes on assignment for major international publications and brands like Outside Magazine and Vans. The common thread: A little adventure is life’s antidote. To second chances. To soul seeking. To success. Her Wild Ideas Worth Living podcast, established in 2016, amplifies these narratives with Shelby going further afield for high-impact storytelling that empowers others to live their passions, and get outside.




    52 min
  • Bonus: Sagittarius ~ Celebrate Wisdom & Freedom

    Book Recommendations for Sagittarius Season:

    • Educated: https://tarawestover.com/book/
    • The Night Circus: http://erinmorgenstern.com/writing/the-night-circus/
    • A Place for Us: https://www.npr.org/2018/06/14/618351821/a-place-for-us-is-a-skillfully-drawn-family-saga
    23 min
  • Bonus: Sagittarius ~ Celebrate Wisdom & Freedom

    Book Recommendations for Sagittarius Season:

    • Educated: https://tarawestover.com/book/
    • The Night Circus: http://erinmorgenstern.com/writing/the-night-circus/
    • A Place for Us: https://www.npr.org/2018/06/14/618351821/a-place-for-us-is-a-skillfully-drawn-family-saga 
    23 min
  • S3 E1: Healing Your Love Identity

    This was a beautiful surprise of an interview with Dr. Diana Kirschner. Our conversation begins with Dr. Diana's personal story of self-love. Reaching back to pains of childhood and launching into her relationship with her "Fairy Godmother," Dr. Diana provides truth, courage and does anything but paint a fluffy, unrealistic picture of love. Her invitation to discover your Diamond Self-Name as a pathway to self-love, confidence and finding true love with another is a beautiful and heartfelt practice. Listen as she guides me through the practice and challenges me to step into my own radiance. With gratitude and excitement, I welcome you to Season three of the show!

    • How Life could Be even better than you can imagine
    • Why explore your own diamond self name
    • Who you already know to call on for love mentoring

    Links Mentioned:

    Fearless Self-Love Retreat www.fearlessselflove.com

    Get a Free Session with a Love Mentor: http://lovein90days.com/dating-coach/

    Show Highlights:

    03:40 Easeful Living Practice ~ Grateful for Yourself?

    08:18 Interview with Dr. Diana Kirschner begins

    10:18 synchronicity of Diana sharing that life could be "even better than you can imagine" with Andrea's revelation from a Faiths of our Mothers meditation

    13:29 Diana's love journey for herself, the impact of her family only valuing boys; laughter as an expression of truth

    21:08 Dr. Diana's Fairy Godmother, her mentor who has offered her much support and love and exploring the Diamond Self

    26:08 Andrea's exploration of her Diamond Self name

    33:29 Healing the Disappointing Self Identity

    40:48 How Dr. Diana connected with her Fairy Godmother

    49:12 Courageous Self-Care Tip ~ how to find a love mentor

    Favorite Quotes:

    "Your life is going to be even better than you could ever imagine." -- Andrea's future self

    "I had the opposite of self-love. I just felt like I was useless, stupid, you name it, unworthy." -- Dr. Diana Kirschner

    "Seeking out love and seeking out deservedness, and just a little bit of willingness to seek that out even though you're in a terrible darkness, just that little willingness to find some healing and to find some love, and then the Divine gives that to you in spades." -- Dr. Diana Kirschner

    "We are wired to be healed. You don't have to be stuck in the childhood you grew up in. We are wired to be reparented by loving figures." -- Dr. Diana Kirschner

    "The word strong and the word radiant have different energy...the word strong...is also fairly rigid. When I think of radiant is also strong, but they're open." -- Andrea Catherine

    Meet Diana:

    Bestselling love expert Dr. Diana has handpicked and trained a team of awesome Love Mentor® coaches. And you can talk with one of them for free for 40 minutes by phone or Skype! If you have any pressing dating or love questions, sign up for your free session now. Just go to http://lovein90days.com/dating-coach/ and you will be talking to a wise helpful Love Mentor® very soon! Just say "Andrea sent me" for VIP treatment!

    51 min
  • S3 E1: Healing Your Love Identity

    This was a beautiful surprise of an interview with Dr. Diana Kirschner. Our conversation begins with Dr. Diana’s personal story of self-love. Reaching back to pains of childhood and launching into her relationship with her “Fairy Godmother,” Dr. Diana provides truth, courage and does anything but paint a fluffy, unrealistic picture of love. Her invitation to discover your Diamond Self-Name as a pathway to self-love, confidence and finding true love with another is a beautiful and heartfelt practice. Listen as she guides me through the practice and challenges me to step into my own radiance. With gratitude and excitement, I welcome you to Season three of the show!

     

     

    • How Life could Be even better than you can imagine
    • Why explore your own diamond self name
    • Who you already know to call on for love mentoring

     

    Links Mentioned:

    Fearless Self-Love Retreat www.fearlessselflove.com

    Get a Free Session with a Love Mentor: http://lovein90days.com/dating-coach/  

     

    Show Highlights:

    03:40 Easeful Living Practice ~ Grateful for Yourself?

    08:18 Interview with Dr. Diana Kirschner begins

    10:18 synchronicity of Diana sharing that life could be “even better than you can imagine” with Andrea’s revelation from a Faiths of our Mothers meditation

    13:29 Diana’s love journey for herself, the impact of her family only valuing boys; laughter as an expression of truth

    21:08 Dr. Diana’s Fairy Godmother, her mentor who has offered her much support and love and exploring the Diamond Self

    26:08 Andrea’s exploration of her Diamond Self name

    33:29 Healing the Disappointing Self Identity

    40:48 How Dr. Diana connected with her Fairy Godmother

    49:12 Courageous Self-Care Tip ~ how to find a love mentor

     

    Favorite Quotes:

    “Your life is going to be even better than you could ever imagine.” -- Andrea’s future self

    “I had the opposite of self-love. I just felt like I was useless, stupid, you name it, unworthy.” -- Dr. Diana Kirschner

    “Seeking out love and seeking out deservedness, and just a little bit of willingness to seek that out even though you’re in a terrible darkness, just that  little willingness to find some healing and to find some love, and then the Divine gives that to you in spades.” -- Dr. Diana Kirschner

    “We are wired to be healed. You don’t have to be stuck in the childhood you grew up in. We are wired to be reparented by loving figures.” -- Dr. Diana Kirschner

    “The word strong and the word radiant have different energy...the word strong...is also fairly rigid. When I think of radiant is also strong, but they’re open.” -- Andrea Catherine

    Meet Diana:

    Bestselling love expert Dr. Diana has handpicked and trained a team of awesome Love Mentor® coaches. And you can talk with one of them for free for 40 minutes by phone or Skype! If you have any pressing dating or love questions, sign up for your free session now. Just go to http://lovein90days.com/dating-coach/ and you will be talking to a wise helpful Love Mentor® very soon!  Just say “Andrea sent me” for VIP treatment!  

    51 min

About Fearless Self-Love

From the publisher's feed

Hello and welcome to the Fearless Self-Love Podcast. Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection, and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andy Bachman (Andrea Catherine Bachman), Group Facilitator, Wellness Coach & Yoga Guide, and your advocate to live a flourishing Life You Love.