Fearless Warrior Mindset

Fearless Warrior Mindset

By Rob TaylorHealth & Fitness
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Fearless Warrior Mindset episodes

  • New year...slightly better version of me!

    We all go through the stages of new year, new me... but is this the right approach?

    Could slowing it down give you better results long term?
    In this episode Sarah & I discuss how a different approach may be a better way.

    38 min
  • Fck the anti diet movement

    Anti fad... yes bang on, but Anti diet?

    Are you just leading people up the garden path to create further health issues later on.

    You can't argue with facts.
    So to tell people not to better themselves is damaging and potentially dangerous.

    49 min
  • Language around food with children

    There were some connection issues, so you may hear that we speak in between each other at points.

    Today we speak with Sarah about Language around food in front of the kids.

    The way you speak around your children can either have a positive or negative affect with them when they grow up.
    Be a mirror, They will copy your actions.

    50 min
  • Make change easy

    Todays podcast with Sarah is techniques to create easy, successful change.

    We tend to try change everything all at once and fail.

    The 20 year 'quick fix'

    Simple steps lead to success.

    Unless you are in the correct environment, a full overhaul rarely works!

    46 min
  • Mental resilience... Are we prepared for it?

    In this episode we talk about how Jessie Nelson, Katie Hopkins & Josie Cunningham all get trolled yet have very different responses. 

    How this can be brought about by their environment, social circles & training.

    We also discuss about how us as parents can be inadvertently doing our kids a massive disservice by trying to protect them all the time, instead of letting them grow.

    45 min
  • Become your own best supporter.

    Are you your best supporter or your own worst critic?


    Dave and I speak about becoming your own best supporter and ways you can change the thought process.
    How you internally speak, fixed and open mindsets, caring for yourself as you would a child. 

    Start to tell yourself that different story and open up change long term

    37 min
  • Menopause with Sarah

    Amazing podcast on all things Menopause

    What is the menopause?

    The perimenopause

    Symptoms

    How do you test for it?

    The impact of lifestyle

    • Exercise

    • Diet 

    • Appetite

    • Middle aged spread

    • Stress

    • Energy and mood

    • Anxiety

    • Sleep 


    Health risks associated with the menopause 

    • Osteoporosis

    • Cardiovascular disease

    • Sarcopenia

    • Dementia, Alzheimer’s 


    Herbal remedies

    • Phytoestrogens 


    Hormone Replacement Therapy (HRT)

    • What is HRT?

    • The HRT media scandal and what are they saying now?

    • What are the benefits and risks?

    • Who should consider HRT?


    Summary

    1 hr 3 min
  • Cold water therapy

    Dave loves cold water therapy, regularly gets in the rivers in the middle of winter for a short dip.

    Listen to the podcast & find out about the benefits of it

    25 min

About Fearless Warrior Mindset

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Create the mindset of winner! Transform your mindset, build unstoppable confidence and ignite your motivation, and overhaul your lifestyle.