Fearless Warrior Mindset

By Rob Taylor

Create the mindset of winner! Transform your mindset, build unstoppable confidence and ignite your motivation, and overhaul your lifestyle.

I'm Rob Taylor, ex Commando and I'm on a mission to help ch... more

· Health & Fitness

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FAQs about Fearless Warrior Mindset:

How many episodes does Fearless Warrior Mindset have?

The podcast currently has 36 episodes available.

Fearless Warrior Mindset episodes:

January 10, 2022 New year...slightly better version of me!
We all go through the stages of new year, new me... but is this the right approach?
Could slowing it down give you better results long term?
In this episode Sarah & I discuss how a different approach may be a better way.
...more
38min
November 25, 2021 Tips to increase motivation
The first podcast back in a while and here we go with Sarah and tips to increase motivation
...more
40min
May 20, 2021 Fck the anti diet movement
Anti fad... yes bang on, but Anti diet?
Are you just leading people up the garden path to create further health issues later on.

You can't argue with facts.
So to tell people not to better themselves is damaging and potentially dangerous.
...more
49min
April 22, 2021 Language around food with children
There were some connection issues, so you may hear that we speak in between each other at points.
Today we speak with Sarah about Language around food in front of the kids.
The way you speak around your children can either have a positive or negative affect with them when they grow up.
Be a mirror, They will copy your actions.
...more
50min
March 12, 2021 Make change easy
Todays podcast with Sarah is techniques to create easy, successful change.
We tend to try change everything all at once and fail.
The 20 year 'quick fix'
Simple steps lead to success.
Unless you are in the correct environment, a full overhaul rarely works!
...more
46min
March 06, 2021 Mental resilience... Are we prepared for it?
In this episode we talk about how Jessie Nelson, Katie Hopkins & Josie Cunningham all get trolled yet have very different responses.
How this can be brought about by their environment, social circles & training.
We also discuss about how us as parents can be inadvertently doing our kids a massive disservice by trying to protect them all the time, instead of letting them grow.

...more
45min
February 24, 2021 All about sleep with Sarah
Can the lack of sleep be ruining your health, fitness and goals?
Have a listen to this mega evidenced based podcast with Sarah on all things sleep.
...more
40min
February 14, 2021 Become your own best supporter.
Are you your best supporter or your own worst critic?

Dave and I speak about becoming your own best supporter and ways you can change the thought process.
How you internally speak, fixed and open mindsets, caring for yourself as you would a child.
Start to tell yourself that different story and open up change long term
...more
37min
February 02, 2021 Menopause with Sarah
Amazing podcast on all things Menopause
What is the menopause?
The perimenopause
Symptoms
How do you test for it?
The impact of lifestyle
• Exercise
• Diet
• Appetite
• Middle aged spread
• Stress
• Energy and mood
• Anxiety
• Sleep

Health risks associated with the menopause
• Osteoporosis
• Cardiovascular disease
• Sarcopenia
• Dementia, Alzheimer’s

Herbal remedies
• Phytoestrogens

Hormone Replacement Therapy (HRT)
• What is HRT?
• The HRT media scandal and what are they saying now?
• What are the benefits and risks?
• Who should consider HRT?

Summary
...more
1h 3min
January 19, 2021 Cold water therapy
Dave loves cold water therapy, regularly gets in the rivers in the middle of winter for a short dip.
Listen to the podcast & find out about the benefits of it
...more
25min

FAQs about Fearless Warrior Mindset:

How many episodes does Fearless Warrior Mindset have?

The podcast currently has 36 episodes available.