This is the second part of Harini Balachander’s interview with Herky, a mindfulness and meditation coach. The episode delves into how Herky incorporates introspection and mindfulness into her coaching practice. Herky discusses how to navigate self-doubt and move past the inner critic by changing the narrative from “but” to “and,” and using the phrase “I [...]

This is the first part of the inaugural episode featuring Herky, a mindfulness and meditation coach. In this segment, she shares her personal journey into mindfulness and meditation and how introspection helped her discover more about herself along the way. To connect with Herky Chopra, visit :https://herkychopra.com/mindfulness

In this introductory episode, meet your host Harini Balachandar and get a glimpse of what Voices of Introspection is all about. Discover how this podcast, presented by Nexus Diaries, brings you heartfelt conversations with life coaches, leaders, and changemakers who share their stories of personal growth and transformation. Whether you’re driving, working out, or savoring [...]