Fed Up - The Falcon Nutrition Podcast

By Jason Falcon

Jason and the team of coaches at Falcon Nutrition chat with each other as well as with clients and industry friends about all things food, mindset, body composition, and performance.... more

· Health & Fitness

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1313 ratings

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FAQs about Fed Up - The Falcon Nutrition Podcast:

How many episodes does Fed Up - The Falcon Nutrition Podcast have?

The podcast currently has 30 episodes available.

Fed Up - The Falcon Nutrition Podcast episodes:

April 11, 202320. “An online coach and an in-person trainer walk into a recording booth…”
Simon Hyun joins Jason to discuss:
The many similarities between online nutrition clients and in-person personal training clients

Their career progressions and entering the fitness industry ‘later’

The future of coaching

Why the basics work for everyone

Plus so much more!
...more
1h 21min
April 04, 202319. Connection in Coaching, The Big Rocks of Self-Care, and Why AI is a GOOD Thing
Jason and Esther Avant of EA Coaching discuss:
What makes coaching, coaching

Personal connection

Relationships

"Going there"

AI and the future of coaching

The Big Rocks

Plus much much more :)
...more
1h 12min
March 28, 202318. For New Moms: Changing Roles, Self Care, and Re-Claiming One’s Identity
Jason welcomes his sister, Morgan, to discuss her experience with becoming a new mom and what it meant for her own self care.
Routines

Routine disruption

All the ‘new’

Working with an RD, Coach Katie, before during and post pregnancy, and how it helped

Trying to maintain a baseline level of habits

Getting over her fears

Advice for new moms
...more
1h 28min
March 20, 202317. Interview with Parent of 2, Grandparent of 6, Client Amy Flood
Amy shares:
An intro on who she is

Background into where she was with her health and mindset prior to signing up

The work she did with Coach Melissa

The difference in made for her body, her health, and her life

How she’s carrying those lessons learned forward now

Advice for anyone considering working with Falcon Nutrition
...more
24min
March 13, 202316. Food on the Mind, Jeb on the Mic - Pt 1- The Stuff That Actually Matters
Jeb and Jason discuss the gray area that is the psychological side of change.
Before and After pictures; what they represent

Scope of practice; “6 lane mega-highways, not two lane roads”

The work of Dr. Lisa Lewis and her work in the fitness industry is arming fit pros to more effectively help their clients

Fit-pro’s hesitation to ‘go there’ with their’ clients

Jeb’s favorite color

Tracking on the whole

Whether or not rigidity in one’s diet is a ‘good thing’

Focusing on today forward

Coaches as front-line healthcare workers

Personal experiences with the psych side of things

Plus so much more
...more
1h 24min
February 27, 202315. Ladies Edition: Strong Beats ‘Skinny’ for All Things Longevity with Coach Kerri
In episode 15, Jason and Coach Kerri cover:
What Kerri's career in Physical Therapy has taught her to focus on early

Importance of resistance training for women

Thoughts on everyday/real-world goals and why striving to be as strong and healthy as possible most likely beats ‘skinny’ as a goal

Hormones/hormone replacement therapy
...more
36min
February 13, 202314. Mindset with Coach David
In Episode 14, Coach David and Jason discuss Mindset.
Importance of mindset while striving toward our goals

Reframes

Perspective shifts

Firsthand personal anecdotes in their own lives as well as words of encouragement for those they work with

How and why ‘good enough’ usually beats perfect, long term
...more
48min
January 30, 202313. Why Walking is THE Thing, with Jason Falcon and Dean Guedo, Personal Trainer and Nutrition Coach, Elite Powerlifter and Former Collegiate Football Athlete, of Compound Performance and Stronger U
*NSFW Warning, Language NSFW*

Jason and Dean discuss all things WALKING in context of both fat loss and ongoing weight management.
Why it's hugely underrated

Why it’s the one area that they both believe is the single most important area to improve radically to ensure long term success

Why some view it as “crazy”

How the ‘same old things’ clearly don’t work and why messaging from fitness professionals needs to shift

Step count recommendations for various groups

Amish populations; step counts, BMI, disease

Methods for increasing steps

Why “Is walking or true exercise better?” Is asked so often, and how that highlights the need for more education and messaging from professionals to their clients

The impact of walking and various step count ranges and the studies showing reduction or near elimination of susceptibility to certain diseases

Q&A reviewing various member questions

Many other things involving walking and long term success
Webpage referenced:
Rebel Performance: Eat More to Crush PRs and Get Jacked
Visual referenced with caloric expenditure breakdowns that gives solid visual of exercise expenditure (10%) vs NEAT expenditure (25%) in context of daily calorie expenditures:
NEAT
...more
1h 43min
November 04, 202212. Dining Out While Working Toward Fat Loss with Jason and Bonnie
Jason and Bonnie discuss their own personal approach as well as what they see in their clients on things such as:
Frequency of dining out

Different mindsets while dining out

How dining out ‘recreationally’ can be a slippery slope

Ideas and strategies for eating out without sacrificing progress

Sundae bars
Plus a whole lot more
...more
41min
October 17, 2022 11. Balance, Boundaries, and Knowing When We've Done Enough for Today with Coach Katie and Jason
Episode 11 features Coach Katie joining Jason to discuss:

-Balance and how we define balance differently during different seasons in our lives

-How to pivot and think when we find ourselves way too busy to get it all done

-The mantra she uses now to remind herself we cannot do everything to completion literally every day

-Plus lots of other nuggets of wisdom for being able to keep moving forward, no matter how overwhelmed we may feel
...more
49min

FAQs about Fed Up - The Falcon Nutrition Podcast:

How many episodes does Fed Up - The Falcon Nutrition Podcast have?

The podcast currently has 30 episodes available.