Episode 10 Show Notes

Bonnie Campbell, RD and Owner of The Nourished Path, Joins Jason to Discuss Nutrition Coaching Philosophies

Bonnie, Owner and RD/Coach at The Nourished Path, joins Jason to discuss:

- Nutrition coaching philosophies

- What each sees most often in folks new to working with a coach

- Business similarities and differences

- Most important yet most overlooked phase of dieting, especially whilst working with a coach

- Alcohol in post COVID-life

BONNIE CAMPBELL

Registered Dietitian

Founder of The Nourished Path

Bonnie is a Registered Dietitian (RD), with a masters in nutrition from Bastyr University, residency at St Luke’s hospital in Duluth, MN, and an inpatient RD at Virginia Mason Medical Center in downtown Seattle. She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout interests, including F45, Orangetheory, yoga, peloton and weightlifting.

Former College Athlete and College Coach, Coach Kirsten, Walks Us Through Rediscovering the Fire Within

- Growing up as sister of two brothers

- High school with mom as Principal of her school

- College basketball with every choice and hour of her day being planned for her

- Post college body struggles, what worked, and what didn't

- Coaching at the college level and how her experience there makes her amazing at those she coaches on nutrition now

- Finding her 'way' and never looking back

https://linktr.ee/falconnutrition

Coach Tom's Story and Habit Hacking

- Tom shares his background as an overweight child progressing into a college football athlete

- His state of health through high school, into college, then after

- Things he tried that worked, with some others that didn't work

- Where he is now, how he's made the changes

- Tom shares his expertise on Tiny Habits and how the smallest steps can lead to bigger actions and ultimately lasting habit change

- 3 key focus areas for long term body change, outside of nutrition

https://linktr.ee/falconnutrition

Coach Katie returns to Fed Up to chat with Jason about:

- How she's feeling 38 weeks into her first pregnancy

- What she thought she'd focus on nutrition and fitness-wise throughout her pregnancy

- What she learned early-on

- How she pivoted

- How her own pregnancy has given her insight and excited her to help even more pregnant moms in the future

- Her main takeaways and words of advice

https://linktr.ee/falconnutrition

Coach Kerri and Jason dive into a list of topics to include:

-Importance of routine

-How periods spent living out of balance help to develop proper balance

-Apples to apples comparisons and why we're not so good at them

-Non-negotiables

-Self-acceptance

-Doggos

https://linktr.ee/falconnutrition

On Episode 5, Coach Damon gives us insight into:

- His background and where he started

- What worked and didn't worked, through his 20's, 30's, and so far  into his 40's

- Why his current recovery is in a good place even with having to alter his routine

- Top tips for newcomers to play the long game with success

Coach Patty Blancaflor is our guest today and Episode 4 includes:

- A bit of Coach Patty's background

- How she spends her time and how she forever smashes thru that which she believes is her limit

- Where she "started"

- Where she is now

- Why mindset work should always be the first step, or at least get equal attention whenever we're doing physical work

- Her favorite tips for both newcomers and veterans to tracking

https://linktr.ee/falconnutrition

Fed Up - The Falcon Nutrition Podcast

Episode 3 Show Notes

Coach Katie Condon, RD, is our guest today and her and Coach Jason discuss:

- Katie's background

- Her unconventional route toward achieving her RD and breaking into the field

- Her own personal journey with nutrition and how it's evolved over time

- Her experience working in the clinical setting and how that helps her work online with remote clients in even better ways

- How not to slide into home plate

- Her top 3 tips for all newcomers to tracking

https://linktr.ee/falconnutrition

Fed Up - The Falcon Nutrition Podcast

Episode 2 Show Notes

Today's episode features Coach Jason's client, David Pfeffer.

David shares his perspective, wisdom, lessons learned, and advice to newcomers, now almost 5 years into working with Jason.

They discuss things like:

        - His physical and mental changes, start vs present time

        - How he approaches each day now, with tips on planning ahead

        - Finding success in the program while keeping family life thriving

        - His background and what led him to hiring a nutrition coach

        - How he did things food-wise, then vs now

https://linktr.ee/falconnutrition

In this first episode, Jason discusses his own personal story. His early life, what he went through that meant gaining over 80 lbs thru a period of 4 years, the moment he knew it was time to take his life back, what he looks at as “his why”, his struggles and how he overcame them, where he is now, and his background that led to founding Falcon Nutrition.

https://linktr.ee/falconnutrition