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We trade safe answers for hard truths as Geo unpacks busted knees, a broken marriage, and a career at the federal pen that turned into music, memes, and a movement. Respect, deterrence, and the gray area come into focus with practical ways to stay alive, stay human, and still do the job.

• knee surgeries, recovery pain, and choosing replacement
• early rap roots, Army service after 9/11, music pause
• divorce during lockdown, music as therapy and lifeline
• Good Verbal origin, meme-making, rumor mills at work
• leadership critique, optics vs deterrence, policy gaps
• corruption cases and uneven accountability in feds
• use of force standards, preservation of life, articulation
• reading energy and pre-violence tells on the yard
• real ones vs keyboard warriors, respect math (80/20)
• coaching rookies on communication, boundaries, gray area
• body cams, voice control, and report writing discipline
• Geo’s next steps: launching a podcast, educational focus

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