By Cassy Joy Garcia
Healthy Made Easy
5.0
179179 ratings
Today we are tackling the debate of brown rice vs. white rice. If you’ve researched this topic before, you’ve likely found many disagreeing articles diving deep into which is better and why. Today, we want to highlight some of the...
In this guide to seasonal allergies, we're explaining why seasonal allergies occur and comparing the best traditional and natural allergy treatments so you can find the best ones for you! Disclaimer: This post may contain affiliate links. Any purchases made through...
On today's episode, I'm sharing the future of Fed & Fit. We'll be talking about where we're headed, how we're evolving and big changes for the Fed & Fit Podcast in the future. We're back with our 200th episode of the...
On today's episode, I'm talking with Laurel Kinney, personal stylist, all about elevating your personal style! We chat actionable tips on how to curate a wardrobe that celebrates YOU! We're back with our 199th episode of the Fed+Fit Podcast! Remember to...
On today's episode, I'm talking with Lindsey of Sleep Little Lamb, a certified baby and toddler sleep consultant, all about how to create healthy baby sleep habits. This is one of our most requested topics to dive into, and we...
On today's episode, I'm talking with listener Katie about navigating postpartum body confidence. We're back with our 197th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...
On today's episode, I'm deep diving into the 5 reasons to switch to safer products in your household! We'll talk about all the ways the products we use on our skin and in our house can affect our health, the...
On today's episode we're chatting with a dear friend and baby making and beyond expert, Liz Wolfe! She is the co-creator of a brand new (and highly anticipated) online resource for all things pre-conception, fertility, pregnancy, and beyond, that you...
On today's solo episode, I'm going to be chatting all about my favorite healing foods! We'll dive into what they are, how they work, and how to incorporate them into your daily diet. We're back with our 194th episode of the...
On today's solo episode, I'm going to be chatting all about how to pick a side hustle, and all of the decisions that go into determining if one is right for you! We're back with our 193rd episode of the Fed+Fit...
On today's solo episode, I'm talking about how to prioritize your proteins in a way that makes sense for YOU. We will chat through common meat classifications, what certain terms mean, and some good, better, best options for you and...
On today's episode I'm chatting with Dr. Deanna Minich all about her concept of The Rainbow Diet, which is a way to help you to understand the physical and energetic properties of foods through their colors, and the "seven systems." We're back...
On today's episode I'm going to be walking you through my tips on how to recover from a binge. It's a topic that not many people love to talk about, but because we're imperfect, the chances are we've all been...
On today's episode I'm going deep and chatting at length about 7 reasons not to diet. This special episode gets down to the REAL reasons why dieting might be hurting you more than it's helping you! We're back with our 189th...
On today's episode, I'm chatting with Rebecca Scritchfield, RDN, EPC all about the ideas of body kindness, ditching diets, and finding a sweet spot where nutrition, taste, and pleasure are combined to create a sustainable way of living and relating...
On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart,...
On today's episode, I'm chatting about why it might be a good year to rethink your traditional New Years resolution strategy, and brainstorming some ways to look at the new year differently! We're back with our 186th episode of the Fed+Fit...
On today's episode, I'm deep diving into one of the most asked questions I get - how I broke the diet cycle in my own life. In today's society, this is a struggle that runs deep in the lives of...
On today's episode, I'm taking all of your amazing feedback and working through your 5 biggest pain points of 2018! My goal on this episode is to take these common struggles, and to help you find simple strategies to move...
On today's episode, I'm chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving Diet, a way of transforming chronic illness from enemy to ally through a heart-body approach to healing. We're back with our 183nd episode...
On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. In these cooler months, our skin needs a little extra love, and we're hear to tell you...
On today's solo episode we're talking how the holidays can be a seamless part of your overall healthy lifestyle, and how you have permission to holiday differently! We're back with our 181st episode of the Fed+Fit Podcast! Remember to check back...
On today's episode, I'm chatting with certified Integrative Nutritional Health Coach and Interior Designer, Anne Garland of Grass Fed Salsa all about actionable steps in creating a non-toxic home. We're back with our 180th episode of the Fed+Fit Podcast! Remember to...
On today's episode, I'm chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness Project, self-love, and how to make overhauling your health simple and approachable. Emily has such a fun story that I can't wait...
On today's episode, I'm chatting all about how to support adventurous eating in kids with the vivacious Catherine McCord of Weelicious! We give you simple and practical tips on how to encourage variety from an early age, you won't want...
On today's episode, I'm chatting CBD Oil 101 with the incredibly intelligent Dr. Jess Peatross! We deep dive into what CBD oil is, what it can be used for, common myths, and so much more. We're back with our 177th episode...
On today's episode, I'm talking about 10 environmental stressors that can have an impact on our total load as well as what to do about them. We're back with our 176th episode of the Fed+Fit Podcast! Remember to check back every...
On today's episode, I'm talking with the founder of Farmhouse Culture, Kathryn Lukas all about the sauerkraut scoop! We're back with our 175th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure...
On today's episode, I'm talking with baby nutrition expert Megan Garcia all about ideal first foods for baby! We're back with our 174th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure...
On today's episode, I'm talking with reverse interviewer Christine about how to break the diet mindset cycle. We're back with our 173rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to...
On today's episode, I'm talking with Dr. Anna Scott about Indoor Air Quality, tips for improving, and how you can keep it monitored with the Clair! We're back with our 172nd episode of the Fed+Fit Podcast! Remember to check back every...
On today's episode, I'm talking with listener Maggie about how to approach a fitness routine while pregnant! We're back with our 171st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to...
On today's episode, I'm talking with Heather of Fit Mama Real Food about how to get kids involved in the kitchen! We're back with our 170th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode...
On today's episode, I'm talking with team member Jess Gaertner about a healthy back to school strategy! We're back with our 169th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to...
On today's episode, I'm talking about how we're adjusting to life since baby! We're back with our 168th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...
On today's episode, I'm chatting Lorissa Link, owner and founder of Lorissa's Kitchen! We're back with our 167th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and...
On today's episode, I'm chatting with Dr. Nicole Bullock about menstrual care options, including the Diva Cup, and more. We're back with our 166th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be...
On today's episode, I'm with reverse listener Erin about some potential things to consider when planning for more babies. Journal Article: Autism Spectrum Disorder and Birth Spacing We're back with our 165th episode of the Fed+Fit Podcast! Remember to check back every...
On today's episode, I'm chatting with our guest about how to stay positive when progress is slow. We're back with our 164th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to...
On today's episode, I'm about 10 unconventional ways to relieve stress. We're back with our 163rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be...
On today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it. We're back with our 162nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new...
On today's episode, I'm chatting with Dr. Becky Campbell about her new book, the 30-Day Thyroid Reset Plan. We're back with our 161st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure...
On today's episode, I'm chatting with reverse listener Emily about some good practices to consider when going from employed to self-employed, especially in the field of nutrition consulting. We're back with our 160th episode of the Fed+Fit Podcast! Remember to check...
On today's episode, I'm chatting with Liz Wolfe about Pregnancy Best Practices. We're back with our 159th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and...
On today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices. We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and...
On today's episode, I'm chatting with listener Lynette about how to stock up her pantry and freezer with budget-friendly options. We're back with our 157th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and...
On today's episode, I'm chatting with listener Kendra about how to optimize nutrition while pregnant. We're back with our 156th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find...
On today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson about how to transition your home over to safer cleaning products. We're back with our 155th episode of the Fed+Fit Podcast! Remember to check back every...
On today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson! It's an incredibly inspiring story of love, determination, and positive rebellion. We're back with our 154th episode of the Fed+Fit Podcast! Remember to check back every...
On today's episode, I'm answering your questions about nutrition, safer skincare, and a healthier home. We're back with our 153rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find...
