Feed Your Face

In today's episode we discuss the risk factors to heart disease and the changes you can put in place now to ensure a long, healthy and happy future ahead.

In the previous episode we spoke about how stress might manifest on your skin. Today, I'll cover off different ways you can explore to help deal with stress, when to take some time out for you and when to seek professional help.

Stress. It can be a silent killer. Everyday life can run as into the ground, not only mentally but physically as well. Not only can this cause hormone disruption, change in sleep patterns, eating habits and an increase in your waist circumference, stress can also show up on your skin. In today's episode I discuss just how you might see stress creeping up on you and the things you need to look out for. Is it time to chill out?

In today's episode I have a very special guest on the show talking with me about everything from what supplements to take and when to take them to intermittent fasting to testosterone boosters. Pero Jurisic is the manager of Massive Joes and he shares his own journey into the world of health and fitness as well as giving me a few tips to step up my game in the gym!

In this weeks episode we finally get down to how you can heal your gut with food and lifestyle changes. With a few simple tweaks you will be on your way to better digestion, less stress and anxiety, and of course beautiful, clear, glowing skin.

Not sure if there is something going on with your gut? Why should you even care? Let's go deep and talk about why your gut is referred to as your second brain and if you are actually craving that chocolate.

In this episode I get a little emotional talking about my own past health issues and struggles, giving you a bit of insight before delving into the complexities of gut health.

In this episode I answer some burning questions from my listeners. Listen in because you might have the exact same question!

Having a hard time navigating the beauty counter? I give you a quick rundown on what's what and where to spend your money and where to save it.

A guide to face mapping and how you can tell what's going on inside your body just by looking at your face