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July 15, 2020

Feed Your Mind

7 minutes

Selina Iddon underscores the significance of mindset in personal growth and success. She shares her personal journey, offering valuable insights into mental health. The discussion highlights the influence of media and diet on mental well-being and provides strategies for cultivating a positive mental environment. Selina offers practical tips for maintaining a healthy mindset, emphasizing the importance of feeding your mind for success. The episode concludes with final reflections on nurturing mental health and its role in achieving personal and professional goals.

We are taught about nutrition and foods for a healthy body, what we aren't taught is that what we feed our minds is just as important for a healthy mind.
In this episode we look at some very simple inputs for a healthy happy mind.

(0:12) Introduction and importance of mindset

(1:02) Selina's personal journey and mental health insights

(2:33) The impact of media and diet on mental health

(3:19) Strategies for a positive mental environment

(5:23) Tips for maintaining a healthy mindset

(6:25) Final thoughts on feeding your mind for success

...more