Feedbag with Nat Lauzon

In this episode, Nat and Suzanne discuss fitness in their 50s - sharing their personal journeys, achievements, and practical tips for staying active and healthy. They emphasize that you don't need to be an expert to start moving and highlight the importance of strength, functional movement, and diet adjustments for longevity and reducing pain.

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Chapters

0:00 - Introduction and Friendship Origins

2:10 - Fitness Journeys: Different Paths, Same Goal

7:48 - The Importance of Strength Training in Midlife

12:03 - Diet Changes and Their Impact on Health

13:13 - Bloat, Constipation & Butthole Clenchers

16:08 - Embracing Personal Health Choices

18:14 - Navigating Injuries and Recovery

20:11 - The Importance of Weight Training

22:38 - Overcoming Gym Intimidation

25:42 - Building Healthy Habits

31:55 - The Wellness Habit that Made the Biggest Difference

33:24 - Suzanne's Fave Date Dessert

keywords

midlife fitness, health, wellness, strength training, functional movement, diet, osteoporosis, active lifestyle, women health, aging gracefully

key topics

Personal fitness journeys in midlife

Importance of strength and functional movement

Diet changes to reduce joint pain and bloating

Functional Movement

Bone Health through Strength Training

Start with simple home exercises like squats and sit-to-stand movements.

Cut out sugar and grains for one week to reduce joint pain.

Practice unclenching your pelvic muscles daily to improve pelvic health.

In this episode, Nat and Rupert explore the concept of the Highly Sensitive Person (HSP) - sharing personal stories, insights, and practical tips on understanding and managing sensitivity.  Take the HSP test with them to see how you score!

Discover how HSP traits influence relationships, daily life, and self-care, and learn how to leverage this trait as a superpower! 

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 keywords

HSP, Highly Sensitive Person, sensitivity, self-care, relationships, Elaine Aaron, emotional awareness, neurodiversity, mental health, personal growth

Chapters

00:00 Understanding HSP: The Basics

02:20 The HSP Test

06:20 Nat's HSP signs

08:05 Navigating Life as an HSP

12:23 HSP Children

13:38 A Great HSP Date Idea for Nat

18:03 Positives of Being HSP

19:01 The Strengths of Being HSP

23:16 Sensation Seeking and Personality Traits

23:27 NEWCHAPTER

 resources

The Highly Sensitive Person by Elaine Aaron - https://www.amazon.com/dp/B0013A9X4Q

The Highly Sensitive Person in Love by Elaine Aaron - https://www.amazon.com/dp/B00A4U7Q4Q

 key topics

What is HSP and its physiological basis

Common traits and sensitivities of HSPs

Managing overstimulation and sensory overload

The strengths and advantages of being HSP

Personal stories and relationship dynamics with HSPs

In this episode, Rupert shares a humorous and personal story about having a mole removed recently - and the unexpected turn it took.

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keywords

storytelling, personal story, mole removal, humor, medical mishap, family anecdotes

Join Nat Lauzon and her boyfriend Rupert as they chat about cottage cheese ice cream (FINALLY, A WAY TO LIKE COTTAGE CHEESE), author David Sedaris , old commercial jingles - and Rupert discusses his main obsession (other than Nat). HAR HAR. We can see who's writing these show notes!

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Chapters

00:00 New Format

00:32 Cottage Cheese Ice Cream

02:38 David Sedaris

04:14 Bruce Dickinson

05:17 Sedaris One-Liner

07:36 Being Those Late People

10:58 Dog Continuity Issues

12:03 The Toilet and Financial Drainage

14:07 Rupert's Guitar Obsession

18:11 Remembering Old Commercials

humour, personal stories, ice cream recipe, David Sedaris, guitar addiction, everyday life, comedy, anecdotes, collections, commercials, juicy fruit, astar, midlife, couples

Come join us on the couch!

A funny, nostalgic dive into classic TV shows like Leave It to Beaver, The Love Boat, and Price is Right. We poke fun at their quirks, hidden biases, and cultural vibes, while sharing personal stories, laughs about getting older, and reflecting on what these shows said about society back then.

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Chapters

00:00Introduction

01:08Murder She Wrote & Matlock

02:59Leave It to Beaver: Misogyny in Classic TV

06:05The Love Boat: Nostalgia and Misogyny

11:11Price is Right: A Trip Down Memory Lane

15:34Farts and Perimenopause

17:25Technical Problems

18:22Rupert wants a "sign"

TV nostalgia, Leave It to Beaver, The Love Boat, Price is Right, cultural analysis, aging, societal norms, comedy, retro TV

A technical note: sorry for the loud music at the beginning! No matter what I did, the video kept rendering this way. Please just skip ahead to the first Chapter! Thanks for your support! - Nat

In this engaging conversation, bestselling Canadian rom-com author Heather Grace Stewart shares her journey through breast cancer, her writing process, and how life's unexpected twists inspire her stories. Discover her tips on perseverance, creativity, and finding joy amidst challenges.

Chapters

00:00 Introduction

01:44 A Shared Diagnosis

09:47 Finding Inspiration in the Highlands

14:13 Heather's Booze-free Booze

16:13 How Cancer Was Life-Changing

21:56 Gratitude in a Cookbook

24:42 Heather's Books

27:28 First Novel Struggles

29:23 Heather Almost Quit Writing

33:40 Lucky The Pig

36:21 Dietary Changes and Menopause

36:53 Embracing Midlife Changes

40:00 The Journey into Audiobooks

45:19 Love From Readers

47:20 Finding Gratefulness in Calm

49:07 Lightning Round: Questions

50:46 Encouragement for Aspiring Authors

53:30 Where to Find Heather

Resources

Heather Grace Stewart's Website - https://heathergracestewart.com

Heather's Books on Indigo:

https://www.indigo.ca/en-ca/books/heather-grace-stewart/

Heather's Books on Amazon:

https://www.amazon.ca/stores/author/B007GRA4Y2

KDP Amazon Publishing - https://kdp.amazon.com

Recorded Books - Audiobook Publisher - https://www.recordedbooks.com

Upside Non-Alcoholic Drinks:

https://upsidedrinks.ca/collections/hp-juniper?srsltid=AfmBOoqqN9VaPqb5dQoSWDoieOEguacyUXpixs3CDKe6V35yULuxq6lV

On Socials:

Website - https://heathergracestewart.com

Instagram - https://instagram.com/heathergracestewart

Facebook: https://www.facebook.com/heathergracestewart

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keywords

Heather Grace Stewart, breast cancer, rom-com, writing process, inspiration, resilience, self-publishing, audiobooks, mental health, life lessons, author, writer, podcast, humour, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Join Nat & Rupert as they share humorous stories about shopping experiences (DID NAT BUY A MOM SWEATER?), Rupert's snoring app mishap and intro the new doggo, Bolt!

(Also, can you guess who didn't know what a "fluffer" is?)

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Chapters

00:00 Nat's Mug and Bolt's First Appearance

02:36 Rupert's Shirt Explained

04:36 Nat Hates Shopping

07:01 Did I Buy A Mom Sweater?

10:28 The Snoring App Warning

13:07 Fluffers are WHAT?

17:31 A Little Self Flagellation

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pets, shopping, humor, everyday life, personal stories, mental health, family, humor, couples, dogs, relatable stories, fluffers, mom jeans, humour, podcast, midlife, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

In this bite-size episode, Nat Lauzon explores the often painful yet necessary realm of small talk. She discusses the reasons behind our reliance on small talk, its subconscious benefits, and how to transform mundane conversations into more engaging and meaningful interactions. Nat shares personal insights and practical tips for navigating social situations, encouraging listeners to rethink their approach to small talk and strive for deeper connections.

takeaways

• Small talk is often perceived as painful and boring.
• It serves a subconscious purpose in assessing social compatibility.
• Some people prefer small talk due to its predictability.
• Small talk can be transformed into more meaningful dialogue.
• People often follow a script in small talk, leading to disconnection.
• Engaging with small talk can be a social experiment.

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keywords

small talk, conversation, social skills, communication, human interaction, meaningful conversations, social anxiety, engagement, relationships, personal growth, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

Hot Flashes & Cold Truths: The Perimenopause Episode

Summary

In this engaging conversation, Nat Lauzon and Rupert delve into the complexities of perimenopause, exploring its symptoms, emotional impacts, and the often-overlooked male perspective. They discuss the challenges women face during this transition, the role of hormone replacement therapy, and the importance of communication and support in relationships. With humor and honesty, they navigate the ups and downs of this life stage, emphasizing the need for awareness and understanding. Bonus: segment about Rupert's prostate.

Takeaways

Perimenopause can be a dramatic experience for women.

Support from partners can make a significant difference.

Men often struggle to understand the cumulative effects of perimenopause symptoms.

Hormone Replacement Therapy (HRT) can help alleviate some symptoms but may not be suitable for everyone.

Communication is key in navigating the challenges of perimenopause.

Men's support groups can sometimes focus on their own issues rather than supporting their partners.Understanding the emotional impact of perimenopause is crucial for both partners.

Lifestyle changes, including diet and exercise, can improve symptoms.

Women often feel left out of the conversation regarding HRT after breast cancer.

Awareness and education about perimenopause are essential for both men and women.

Chapters

00:00 Introduction to Perimenopause

01:40 Personal Experiences and Support

02:57 Understanding Perimenopause Symptoms

05:09 The Impact of Hormones on Health

06:46 Personal Questions

12:06 HRT

20:19 Men's Meno Support Group

24:03 Generational Perspectives on Perimenopause

29:05 Men's Health and Aging Issues

36:43 Mindset and Natural Approaches to Health

38:32 Humor in Health Conversations

Keywords

perimenopause, hormone replacement therapy, women's health, emotional support, symptoms, men's perspective, health journey, menopause awareness, communication, lifestyle changes, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast

In this nostagia-inspired episode of Feedbag, host Nat Lauzon engages with Chris Bumbray, the editor-in-chief at JoBlo.com. They delve into nostalgia for classic TV shows and movies, and explore the evolution of movie theaters in the age of streaming. The conversation also touches on the future of filmmaking with AI, recommendations for classic films, and rapid-fire questions revealing personal favourites.

Takeaways

Celebrity encounters often come with memorable stories.

Nostalgia plays a significant role in our entertainment choices.

The evolution of movie theaters reflects changing audience preferences.

Streaming services have changed how we consume films.

AI is influencing the future of filmmaking.

Classic films provide valuable cultural insights.

Comedy has seen a decline in quality in recent years.

Curated movie experiences are becoming more popular.

Engaging with classic films can enhance empathy and understanding.

Chapters

00:00 Introduction and Nostalgia for Iconic Celebrities

05:31 Comfort Shows and the Joy of Rewatching

12:11 The Evolution of Movies and TV Shows

16:22 The Future of Movie Theaters

19:52 The Importance of Classic Films and Their Impact

23:17 Rapid Fire Questions and Personal Preferences

Keywords

side hustle, celebrity encounters, entertainment news, nostalgia, classic movies, movie theaters, streaming, AI in filmmaking, film recommendations, comedy, midlife podcast, midlife women podcast, cozy podcasts, love podcasts, creative podcasts, lifestyle podcasts, lifestyle podcast