This is a special episode pulled from my recent LIVE event, the 5 Days of Sanity Challenge. In it I walk you through a practical way to start supervising the doomscroll in your head and balance your perspective. This is a skill we need more than ever!!

~ Get on the waitlist to feel better for good with my life-changing group program (DOORS OPEN SOON!): effielavore.com ~

What does it look like to truly be the creator and executor of your own life? Today's episode draws from the art and science of transformative mediation to help you to more simply determine and follow your own life path -- regardless of the influences around you.

~Visit effielavore.com now to join my 5 Days of Sanity Challenge (Nov 4-8) and/or get on the waitlist to Feel Better For Good ~

In this episode I show you how to cultivate resilience and resourcefulness. Learn how to stop waiting for someone else to save you and become the hero of your own life by transforming challenges into growth opportunities. Discover practical strategies to shift your self-concept, embrace fear, and turn stumbling blocks into building blocks so you can navigate life with curiosity, courage, and confidence.

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Are you unknowingly sabotaging your energy and integrity? In this episode, we break down two habits that keep women stuck in stress cycles and misaligned with themselves. Learn how to recognize these patterns, honor your emotions, and reclaim your personal power—so your thoughts, feelings, and actions can finally work together.

~ Schedule your free coaching consult at effielavore.com ~

Today we're starting at ground zero in the quest to feel better for good: owning your experience. It's the first principle I work with my clients on and cannot be bypassed! Personal responsibility is the key to unlocking a completely new self-concept and experience of life. Listen on to learn how.

~Join the waitlist for my FBFG group coaching program now at effielavore.com~

Why do we have emotions? How did they come to be, what are the purposes of individual emotions in our brain, and what can we do to understand and relate to them better?

This week we dive into emotion theory -- which, like color theory, turns out to be pretty damn fun!

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It feels awful to be at odds with an important person in your life. There are so many variables at play when we're in disconnection. But you don't have to have it all figured out -- and they don't have to magically change -- in order for YOU to come back to a more connected place. Because through disharmony and conflict, connection lays the groundwork for higher solutions. On this episode I teach you how to pave the way.

~ Register now for my free Oct 3 masterclass ~

Why is vulnerability the ultimate superpower for successful women? In this episode, we break down how embracing your emotions builds trust, deepens connections, and strengthens your resilience—without compromising your confidence.

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All too often we let negative emotion get stuck in our body. This happens when we deny it, shove it down, and distract ourselves away from it... or when we indulge it and allow it to swallow us up.

This week on the podcast you'll learn a dynamic technique for moving negative emotion simply and efficiently through your nervous system.

~Visit effielavore.com to download your free guide: 3 Rapid Brain Change Tools to Reprogram Your Anxiety~

Hot off the press!! I just released a super sexy mini-book I wrote based on my work helping hundreds of women to overcome chronic anxiety and stress.

You're gonna want in on this...

Listen to this bonus episode for more information on how these tools work and why.

And get your copy of the book now F-R-E-E at effielavore.com!