Feel Better Today

2026 Podcast Episode 2 of Feel Better Today. A 15‐minute mindfulness practice focused on observing thoughts, sensations, and emotions

2026 Podcast Episode 1 of Feel Better Today. A 15-minute guided meditation using DBT mindfulness and the DBT States of Mind (Reasonable Mind, Emotion Mind, Wise Mind) to help you find Wise Mind and bring mindfulness into daily life.

Start your day with a mindfulness moment, some gratitude, and positive vibes. Taking the time to remember these tips just might help you to Feel Better Today!

Please enjoy this fabulous interview with the amazing Vita Solo!

Instagram: @Vita.Solo.Coaching

Email: [email protected]

This is a longer episode that includes a live all from STEREO a conversation app.

This is Season 4 of the Feel Better Today podcast, available here on Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books.  When possible, I will reference the books by title and author within the broadcast.  All music used within the broadcast is original and created by myself unless otherwise noted.

Please be an active member of our community!

https://feelbettertoday.us/

If you feel in danger of Self-Harm; Help is available!

Speak with someone today

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

___________________________________________________

For those who struggle with Alcohol

Find A.A. Near You | Alcoholics Anonymous

https://www.aa.org/find-aa

(copy and paste as a link in a web browser)

This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area.

___________________________________________________

This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program.  Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected]

DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books.  When possible, I will reference the books by title and author within the broadcast.  All music used within the broadcast is original and created by myself unless otherwise noted.

Please be an active member of our community!

https://feelbettertoday.us/

If you feel in danger of Self-Harm; Help is available!

Speak with someone today

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

___________________________________________________

For those who struggle with Alcohol

Find A.A. Near You | Alcoholics Anonymous

https://www.aa.org/find-aa

(copy and paste as a link in a web browser)

This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area.

___________________________________________________

This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program.  Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected]

DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books.  When possible, I will reference the books by title and author within the broadcast.  All music used within the broadcast is original and created by myself unless otherwise noted.

Please be an active member of our community!

https://feelbettertoday.us/

If you feel in danger of Self-Harm; Help is available!

Speak with someone today

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

___________________________________________________

For those who struggle with Alcohol

Find A.A. Near You | Alcoholics Anonymous

https://www.aa.org/find-aa

(copy and paste as a link in a web browser)

This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area.

___________________________________________________

This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program.  Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected]

DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books.  When possible, I will reference the books by title and author within the broadcast.  All music used within the broadcast is original and created by myself unless otherwise noted.

Please be an active member of our community!

https://feelbettertoday.us/

If you feel in danger of Self-Harm; Help is available!

Speak with someone today

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

___________________________________________________

For those who struggle with Alcohol

Find A.A. Near You | Alcoholics Anonymous

https://www.aa.org/find-aa

(copy and paste as a link in a web browser)

This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area.

___________________________________________________

This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program.  Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected]

DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books.  When possible, I will reference the books by title and author within the broadcast.  All music used within the broadcast is original and created by myself unless otherwise noted.

Please be an active member of our community!

https://feelbettertoday.us/

If you feel in danger of Self-Harm; Help is available!

Speak with someone today

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

___________________________________________________

For those who struggle with Alcohol

Find A.A. Near You | Alcoholics Anonymous

https://www.aa.org/find-aa

(copy and paste as a link in a web browser)

This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area.

___________________________________________________

This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program.  Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to [email protected]

DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation