I'm so glad that you are here to Feel Better Today. Please find a quiet place to listen and absorb these soft sounds of a peaceful mind.  I hope you take away feelings of positive energy, radiant light, and Joy.

Thank you for your interest in Feel Better Today podcast.  This is Episode 3, and I hope by listening you are able to experience an understanding of new ways to Feel Better Today!

This is another episode of our Feel Better Today podcast.  Listen quietly, take time to be mindful of your breathing, and I hop you Feel Better Today!

Learn insights about Mindfulness, Affirmations, and Intentions.. and hear lively discussion with callers to the show.

This is a special episode for listeners who would like to practice Yoga, to help you Feel Better Today.  There is 21 full minutes of audio for Yoga poses, and the passage of time is marked by a GONG each minute.  This will remind you that it is time to change your pose.  The music is original and created by Stephen King, the podcast host, on New Years Eve to welcome in 2021.  May each year bring you new life and new hope, and may you Feel Better Today!

Today we continue to talk about Mindfulness.  Waking up in the morning, is the first opportunity of the day to recognize how you feel and use positive self-talk to think optimistically of your desired positive outcomes.

Thank you Anchor.fm for providing a platform for this podcast.  This is a short introduction to The Feel Better Today podcast, and creator Stephen King, MT-BC.  During our podcast episodes you can expect to hear tips and tricks to Feel Better throughout your day.  We will include Skills that everyone can learn to handle difficult emotions, and learn how to ask for help when it is necessary.  Thank you for listening.  I hope you Feel Better Today!