Feel Freda Talk

By Amanda Freda

I'm rebranding!

This podcast will still discuss health and wellness, but we'll also discuss so much more.... more

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FAQs about Feel Freda Talk:

How many episodes does Feel Freda Talk have?

The podcast currently has 22 episodes available.

Feel Freda Talk episodes:

February 03, 2026 S2E4: Boundaries
Setting boundaries is hard, but not setting boundaries is worse.
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19min
January 27, 2026 S2E3: Honoring the Body's Pace
Let's talk about listening to your body and end with a body scan!
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17min
January 20, 2026 S2E2: Intentional Rituals
Today, I talk all about intentional rituals that I'm bringing with me into 2026.
15% off Comfrt link can be found on my linktr.ee or instagram @amandafr3da
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22min
January 13, 2026 S2E1: My Soft Season
Welcome to my soft season. What kind of season are you choosing for yourself, and why?
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19min
June 04, 2024 S1E2: Update, Wedding & More
An update on The Interview episode, talk about wedding season, and more misc stuff towards the end :)
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15min
September 16, 2023 S1E1: The Interview
Vinnie interviews Amanda about an experience she’s had that involves a well-known, well-respected, “awesome guy” being inappropriate towards her. It took a lot to get this interview done and hope that you’ll share this interview with your loved ones because it’s important that the truth comes out.
If you or anyone you know has ever experienced anything like this, we want to say how sorry we are that you’ve had to deal with it, but we also want to encourage you to share your story so that it doesn’t feel like such a heavy load to carry. You are never alone and it’s super important that we all stick together.
**The following episode is intended to express my truth surrounding an experience. It is not for defamation of character and is not for malicious purposes. This episode could also contain trigger words, so please proceed at your own discretion.**
Links:
https://deadline.com/2023/09/christina-ricci-danny-masterson-sentencing-ashton-kutcher-mila-kunis-support-letters-backlash-1235542611/
feelfredatalk.com

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1h 3min
December 06, 2022 Episode 17: Managing Stress w/ Vin Freda
Join me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below!
I love to journal! How do you manage stress?
Resources:
https://www.webmd.com/balance/guide/tips-to-control-stress
https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html
My social media:
@knightndazepodcast (Facebook & Instagram)
@knightndazepod (Twitter)
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45min
November 24, 2022 Episode 16: Thanksgiving Episode
This is my most special episode to date. Thank you to all those that contributed to this episode <3 I appreciate you all so much!
Happy Thanksgiving, everybody! I hope you enjoy all the amazing foods.
My social media:
@knightndazepodcast (Facebook, Instagram)
@knightndazepod (twitter)
Resources:
https://www.wikihow.com/Feel-Less-Full#:~:text=Take%20a%20stroll%20to%20help%20the%20digestion%20process%20along.&text=As%20soon%20as%20you%20feel,and%20slow%20the%20process%20down.
https://www.cosmopolitan.com/health-fitness/a8341418/how-to-feel-better-asap-after-overeating/
https://healthblog.uofmhealth.org/digestive-health/4-ways-to-stop-digestive-discomfort-after-a-supersized-meal
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17min
November 21, 2022 Episode 15: Meal Prepping on a Budget
Join me this week as I discuss the importance and ease of meal prepping on a budget with a few tips and tricks I've curated along the way.
Resources:
My social media:
@knightndazepodcast (Facebook & Instagram)
@knightndazepod (Twitter)
Roasted & Stuffed Squash: https://knightanddaze.blog/2022/11/08/roasted-stuffed-delicata-squash/
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29min
November 08, 2022 Episode 14: Salem Recap & Healthy Eating
Join me this week for a Salem trip recap and hear all about how healthy eating plays a huge factor in overall happiness. I don't know about you, but I grew up on junk food and now, being 26, I cannot eat like that anymore. Check out my blog below for recipes talked about in this episode!
Resources -

Blog: knightanddaze.blog
Salmon Sushi Bake: https://knightanddaze.blog/2022/11/07/salmon-sushi-bake/
Quinoa Salad: https://knightanddaze.blog/2022/07/24/quinoa-salad/
Roasted Delicata Squash: https://knightanddaze.blog/2022/11/08/roasted-stuffed-delicata-squash/

My social media:
@knightndazepodcast (Instagram, Facebook)
@knightndazepod (Twitter)
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35min

FAQs about Feel Freda Talk:

How many episodes does Feel Freda Talk have?

The podcast currently has 22 episodes available.