In this video, I share advice and tips for proper mental rest which worked for me when I was on the verge of burnout two weeks ago. You can modify and share these tips with your coaching clients or in your content. You can also apply these tips for yourself if you feel yourself reaching burnout.

Prefer reading? Read this podcast ep here:https://shikahanuar.com/blog/tips-for-proper-mental-rest-which-worked-for-me-when-i-was-approaching-burnout

If you want a free Self Care Audit coaching lead magnet to grow your email list, head to:

https://shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template

If you want a done-for-you Self Care masterclass to launch and sell to your audience, head to:

⁠⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell

Want me to create a custom lead magnet to grow your email list? See the details here:

https://shikahanuar.com/services

Want to take a long break from social media? Get these 30 done-for-you mindfulness Instagram posts and captions:

https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building

If you want done-for-you coaching tools to use and sell with your audience, head to:

https://www.shikahanuar.shop⁠⁠

⭐️⭐️

In case you are curious about my background, I used to work as a counsellor with a government ministry.

I now create done-for-you mindset materials which you can sell and share with your audience. You can learn more at ⁠⁠https://www.shikahanuar.com⁠⁠

Take care,

Shikah

Have you ever felt embarrassed making changes or being indecisive in your business? I share 2 things you can do to stop putting too much pressure on yourself as an aspiring or new business owner.

Prefer reading? Read this podcast ep here:

https://shikahanuar.com/blog/dont-put-too-much-pressure-on-yourself-in-business

Go to the Feel Good Business podcast here : https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f79e28fa48574301

If you want a free 'All or Nothing' coaching lead magnet to grow your email list, head to:

https://shikahanuar.com/blog/overcome-all-or-nothing-thinking-worksheet

If you want a done-for-you Overcome Stress masterclass to launch and sell to your audience, head to:⁠⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-healthy-ways-to-deal-with-stress-masterclass-script-workbook

Want to take a long break from social media? Get these 30 done-for-you mindfulness Instagram posts and captions:

https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building

If you want done-for-you coaching tools to use and sell with your audience, head to:https://www.shikahanuar.shop⁠⁠

⭐️⭐️

In case you are curious about my background, I used to work as a counsellor with a government ministry.

I now create done-for-you mindset materials which you can sell and share with your audience.

You can learn more at ⁠⁠https://www.shikahanuar.com⁠⁠

Take care,

Shikah

I'm currently facing two indecisive moments in my business and I'll share what I'll be doing this month for mental peace :)

Prefer reading? Read this podcast ep here:

https://www.shikahanuar.com/blog/what-to-do-when-you-feel-indecisive

If you want a free Vision Board coaching lead magnet to grow your email list, head to:

⁠https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool⁠

If you want a done-for-you Mindfulness masterclass to launch and sell to your audience, head to:

⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook⁠

Want to take a long break from social media?

Get these 30 done-for-you mindfulness Instagram posts and captions :

⁠https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building⁠

If you want done-for-you coaching tools to use and sell with your audience, head to:

⁠https://www.shikahanuar.shop⁠

⭐️⭐️

In case you are curious about my background, I used to work as a counsellor with a government ministry.

I now create done-for-you mindset materials which you can sell and share with your audience. You can learn more at ⁠https://www.shikahanuar.com⁠

Take care,

Shikah

I'll be sharing the basics for you to run your business with more mindfulness and peace.

If you want a free Vision Board coaching lead magnet to grow your email list, head to:

https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool

If you want a done-for-you Mindfulness masterclass to launch and sell to your audience, head to:

https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook

Want to take a long break from social media?

Get these 30 done-for-you mindfulness Instagram posts and captions :

https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building

If you want done-for-you coaching tools to use and sell with your audience, head to:

https://www.shikahanuar.shop

⭐️⭐️

In case you are curious about my background, I used to work as a counsellor with a government ministry.

I now create done-for-you mindset materials which you can sell and share with your audience. You can learn more at https://www.shikahanuar.com

Take care,

Shikah

Today, I'll be sharing 4 ways for you to get comfortable with mistakes and failure - and be more resilient in pursuing your biggest goals.

If you want free mindset lead magnets to grow your email list, head to:

https://www.shikahanuar.com

If you want a done-for-you Overcome Fear of Failure masterclass to launch and sell to your audience, head to:

https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script

If you want done-for-you mindset coaching tools to use and sell with your audience, head to:

https://www.shikahanuar.shop

⭐️⭐️In case you are curious about my background, I used to work as a counsellor with a government ministry.I now create done-for-you mindset materials which you can sell and share with your audience.

You can check out my ready-to-use mindset materials at https://www.shikahanuar.com

Take care,Shikah

In this episode, I will be sharing 3 common signs of a fear of failure. Let's find out if you (or your clients) have a fear of making mistakes.

Time stamps:

**[00:00:00]**

- Discussing the common signs, starting with perfectionism and attention to unimportant details.

**[00:01:04]**

- Sharing the 3 common signs of a fear of failure

**[00:05:28]**

- Describing the characteristics of someone who does NOT have a fear of failure (resilience, confidence, learning from mistakes.)

**[00:07:57]**

- Reframing mistakes/failure as learning opportunities.

**[00:08:21]**

- Mentioned done-for-you "Overcome fear of failure" masterclass linked in the description.

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If you are a coach, you will like these done-for-you tools:

✨ ⁠⁠⁠FREE 'Set Aligned and Achievable Goals' coaching tool⁠⁠

✨ ⁠⁠⁠Done-for-you goal-setting workbook⁠⁠

✨ ⁠⁠⁠Done-for-you Overcome Fear of Failure workshop

✨ Join my 7,400-strong mailing list: ⁠⁠⁠⁠https://shikahanuar.com/mailing-list ⁠⁠⁠

⁠⁠⁠✨Shop done-for-you coaching workshops and workbooks⁠⁠

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Hi, I'm Shikah. I used to work as a counsellor with a government ministry.

I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful.

You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:

⁠⁠⁠https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity⁠⁠⁠

🤍 Thank you for being in my world.

Sincerely,

Shikah

In this episode, I will be sharing two steps that you can take to set calm goals which will motivate you to work on them.

If you are a coach, you will like these done-for-you tools:

✨ ⁠⁠FREE 'Set Aligned and Achievable Goals' coaching tool⁠

✨ ⁠⁠Done-for-you goal-setting workbook⁠

✨ ⁠⁠Done-for-you Goal-Setting Workshop which you can launch + sell to your clients⁠

✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:⁠⁠ ⁠https://www.instagram.com/shikahanuar⁠⁠⁠

✨ Join my 7,400-strong mailing list: ⁠⁠⁠https://shikahanuar.com/mailing-list ⁠⁠

⁠⁠✨Shop done-for-you coaching workshops and workbooks⁠

---

Hi, I'm Shikah. I used to work as a counsellor with a government ministry.

I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful.

You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:

⁠⁠https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity⁠⁠

🤍 Thank you for being in my world.

Sincerely,

Shikah

For today, let’s talk about 3 mindset shifts your clients can practise to face stress with self-compassion and prevent burnout. You can share these tips with your audience in emails, reels or other social media platforms.

✨ ⁠FREE 'Set Aligned and Achievable Goals' coaching tool

✨ ⁠Done-for-you goal-setting workbook

✨ ⁠Done-for-you Goal-Setting Workshop which you can launch + sell to your clients

✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:⁠ ⁠https://www.instagram.com/shikahanuar⁠⁠

✨ Join my almost 8,000-strong mailing list: ⁠⁠https://shikahanuar.com/mailing-list ⁠

⁠✨Shop done-for-you coaching workshops and workbooks⁠

---

✨ I used to work as a counsellor with a government ministry.

Now, I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful.

You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:

⁠https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity⁠

🤍 Thank you for being in my world.

Sincerely,

Shikah

For today, let's talk about the concept of micro experiments as a method to reduce perfectionism in your clients as well as in us as business owners.

✨ FREE Overcome self-criticism coaching tool

✨ Done-for-you Overcome Perfectionism workbook

✨ Done-for-you workshop which you can launch + sell to your clients (Overcome Negative Self-talk)

✨  Get a peek of behind-the-scenes solopreneur content from my Instagram: ⁠https://www.instagram.com/shikahanuar⁠

✨ Join my almost 8,000-strong mailing list: ⁠https://shikahanuar.com/mailing-list

✨Shop done-for-you coaching workshops and workbooks

---

✨ I used to work as a counsellor with a government ministry.Now, I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful.You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:

https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity🤍 Thank you for being in my world.Sincerely,Shikah

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For today, let’s talk about priming your clients or yourself for a productive day in the morning without elaborate morning rituals.

✨ FREE Train your brain to think positively activity

✨ Done-for-you workshop which you can conduct and launch immediately. ('Master your Morning Routine')

✨ Video walkthrough of my done-for-you Master your Morning Routine workshop

I’m Shikah. I have helped more than 1200 coaches and business owners with their content.

So if you are running out of ideas what to send or create today, you can listen to this ep for some ideas.

In today’s episode, we’ll be talking about 3 reflection questions your clients can ask in the morning to start their days on the right foot without complex morning routines or rituals.

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