Have you ever noticed how certain songs lift your spirits, or how soothing tunes can melt away stress? We're exploring why that is, and how you can tap into this power to uplift your self-care routine.

This episode isn't just about listening—it's about experiencing. It's about understanding the soundtrack to our emotions and using it to foster well-being. Music has a role to play in our lives beyond entertainment, and it's high time we tuned into its healing frequencies.

So, grab your headphones, unwind, and tune in to this harmonious journey of self-discovery and healing. This is one episode you don't want to miss if you're serious about enhancing your self-care routine with the power of music. 

Remember, caring for yourself isn't a luxury—it's a necessity. And what better way to do it than with a beat that moves you?

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Here to bring the fun back into the fundamentals of health and wellness. Wondering how? Well, the secret ingredient is - Laughter! In this delightful episode, we break down the science behind why a hearty laugh does more than just brighten your day.

Get ready for a potent dose of hilarity and wisdom, served with a side of surprising health facts.

Don't keep this joy to yourself. Share the gift of laughter with your loved ones by sharing this episode. And remember, a day without laughter is a day wasted. So, press play and start giggling your way to a happier, healthier you. Subscribe and stay tuned for more insightful episodes!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Has guilt been your shadow for far too long?

Let's face it; we all stumble, we all make mistakes. But what if we could turn our self-doubt into self-discovery? What if our darkest moments could fuel our brightest breakthroughs? Tune into this thought-provoking episode and unravel the transformative power of self-forgiveness.

Grab hold of actionable strategies and insights to help you nurture self-compassion, release past regrets, and embrace a future where you're not just surviving, but thriving. The key to freedom is within your grasp, and it all starts with forgiving yourself.

Don't let guilt keep you in the shadows. Unlock a liberating journey of self-forgiveness and step into your truth with grace, courage, and a newfound sense of peace.

Dive in, find freedom, and discover the beauty of self-forgiveness. Because you, more than anyone else, deserve your own love and forgiveness.

Your path to healing and self-discovery starts with a single listen. Are you ready? Tune in now!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Feeling shackled by your screen time? Step into the freedom of our latest podcast episode, "Breaking Digital Chains: Your Guide to a Successful Digital Detox"!

Overwhelmed by ceaseless notifications, and endless scrolling? Ever wondered if there's a way to escape this digital maze that we've all been lost in? 

In this episode, we peel back the digital layers that have clouded our daily lives. We guide you through simple, practical steps to disconnect from the digital world and reconnect with the real one. Learn how to tame your tech habits, reclaim your time, and renew your focus.

It's time to power down the screen and power up your life. So grab your earphones, hit play, and prepare to switch off the digital noise and bring balance back to your life.

Get ready to press 'pause' on your devices and 'play' on a more mindful existence. So tune in, power down, and get set to recharge your life, because it's time for a Digital Detox. You won't want to miss this!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

In this episode, we delve into an intriguing and undeniably important topic: how your social connections shape your self-care journey. Ever noticed how different people bring out different aspects of you? Or how do certain friends help you unwind, relax, and truly take care of yourself? Well, it’s not a coincidence, and science backs it up.

Join me as we unpack the incredible influence of your social circles on your self-care routines. We're talking about the secret sauce of bonding, the unseen thread of influence, and the magic of mutual support. Discover how choosing the right crowd can impact your mental well-being and overall health.

Ready to embrace the power of connections and uplift your self-care? Dive in now! 

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Tune in to discover how you can harness the power of your hobbies to supercharge your self-care routine. 

This episode is a treasure trove for anyone seeking to balance their hustle with hobbies, whether you're an avid reader, a fitness fanatic, or simply looking for a new activity to dive into. It's all about turning what we love into the ultimate self-care regimen. So get comfy, slip on your headphones and join us on this journey towards a more mindful, hobby-filled life!

Hit play now, and let's get started on crafting your own personalised wellness strategy, one hobby at a time!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Join me as we unfold the incredible importance of taking that inward journey, pausing in the hustle and bustle of life to ask ourselves the questions that matter. Are we living in alignment with our values? Are we nurturing our dreams, or are we letting them slide?

Discover how this simple yet profound habit can revolutionize your mindset, improve relationships, and put you on the path to success. And guess what? It's not just us saying it; science backs it up, too!

Don't miss out! Hit the play button now, and let's start the journey to unlocking your true potential!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Pack your bags and prep your senses for an aromatic adventure in today's episode of your favourite podcast. We're venturing into the realm of aromatherapy - a universe where your nostrils lead you to newfound tranquillity, balance, and vitality.

Ever wondered how a single sniff of eucalyptus can awaken your senses, or how chamomile seems to coax your body into relaxation? Join us as we decode the science and secrets behind these fragrant marvels, guided by the expertise of celebrated aromatherapists.

From the invigorating world of peppermint to the calming realms of lavender, we explore how aromatherapy can revolutionize your wellness routine. Whether you're a long-time lover of essential oils or a newbie just testing the waters, this episode is a bouquet of knowledge, wisdom, and most importantly, wellness.

So why wait? Tune in, let your senses take the front seat, and allow the soothing scents to transport you to a world of well-being. This isn't just another podcast episode; it's a journey towards a more harmonious you. Listen in, breathe deep, and let's aromatize our lives together!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Welcome to our freshest episode, where we journey into an often-overlooked aspect of wellness - self-care's pivotal role in nurturing mental health. We are ever caught wondering how those few minutes of mindfulness or a quiet evening stroll could affect your mind and mood.

In this riveting episode, we unravel this mystery with the help of mental health experts, impactful personal narratives, and compelling scientific evidence. Unearth practical self-care strategies to integrate into your daily routine, and discover how these simple yet powerful practices can enhance emotional balance, reduce stress, and foster mental resilience.

Find out why self-care isn't a luxury, but a non-negotiable for maintaining mental equilibrium in our fast-paced, high-stress lives. This episode will challenge your preconceptions, inspire change, and illustrate why taking care of your mental health is the ultimate act of self-love.

Whether you're dipping your toes into the wellness world or a self-care superstar, there's something in this episode for everyone. So, take a break, make some 'you time', and tune in to our enlightening conversation.

Press play now, and let's journey towards a more balanced, mentally healthy lifestyle together!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Struggling with a racing mind? Feeling the weight of the world on your shoulders? Or just want to discover a profound, nurturing way of self-care? We've got you covered!  

In this episode, we're diving deep into the calming waves of meditation and its transformative role in self-care. Ever wondered how sitting quietly could bring about a sea of change in your life? 

Let's unravel the power of the pause, the magic in mindfulness, and how it all ties into the loving practice of self-care. Whether you're a seasoned yogi, or if the word 'mantra' has you scratching your head, this episode has something for everyone! 

Learn to silence the chatter, tune in to your true self, and embrace the harmony that comes with it. From reducing stress to boosting creativity, discover the myriad benefits meditation brings to your self-care routine. 

Join us as we journey from the chaos of everyday life to the calm within us. Listen, learn, and let the tranquillity transform you. It's time to put YOU first. So, are you ready to embark on this voyage of self-discovery? Press play and let's get meditating!

Remember to subscribe, share, and leave a review if you enjoy the episode. Your support helps us continue to bring you content that inspires, informs, and invigorates. Until next time, keep shining!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show