I have a super exciting episode for you today working moms. I’m diving into a powerful and much-needed conversation with fellow coach and friend, Laura Conley, who helps moms lose weight for the last time - without dieting, calorie counting, or excessive workouts. 

We’re not just talking about how to fit health into your busy life, but more importantly, what it takes to feel good in your body. 

If you've ever had a running mental dialogue about your weight, what you're eating, or how your clothes fit, this episode is for you. We’re unpacking the mindset, the body connection, and the real reasons behind your health goals - so you can break free from diet drama and finally feel amazing. Trust me, you don’t want to miss this one! 

Topics in this episode:

• The exhausting mental chatter around food, weight, and body image 
• Why feeling good in your body is key to creating a balanced life 
• How to actually listen to your body and trust its wisdom 
• Why restriction isn’t the enemy—but how to do it in a way that works 
• Practical ways to start feeling good in your body today 

Show Notes & References:

• Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Connect with Laura on Instagram: https://www.instagram.com/lauraconleycoaching/ 
• Lose Weight for the Last Time with Laura Conley: lauraconley.com/podcast 
• A free gift from Laura: plan.lauraconley.com 

Enjoying the podcast?

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.