Feel Good Live Better

By root SUP & Fitness

We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to feelgoodlivebetterpodcas... more

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FAQs about Feel Good Live Better:

How many episodes does Feel Good Live Better have?

The podcast currently has 27 episodes available.

Feel Good Live Better episodes:

April 05, 2020 Self Care
Self Care has become such buzz word! Is it more than just a bubble bath? In this time of Staying At Home, what does Self Care mean to you? Email us at [email protected]
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9min
March 26, 2020 Say No to Quarantine 15lbs
How to manage your food and nutrition during this time of quarantine and isolation.
...more
7min
March 19, 2020 How to Workout at Home
Are you having a hard time working out at home? We can help! Email us at [email protected]
...more
5min
March 18, 2020 Times of Stress
How can keep focused when stressed? How can we calm ourselves? How can we reduce our anxiety? We have some tips! Have some too? Email us at [email protected]
...more
8min
March 17, 2020 How to Stay Healthy Right Now? And always!
Wash your hands. Drink your water. And other things you can do to help yourself stay healthy
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8min
March 10, 2020 Personal Growth - How to Help Yourself
This episode is all about personal growth. What do you do to keep learning and growing? Email us at [email protected]
...more
9min
March 02, 2020 Water is crucial!
How much water should you be drinking? Water is so important to the functioning of our body.
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8min
February 22, 2020 Fitness is forever!
Living the fitness lifestyle is a never ending game of hard work and tough choices! Every meal, every workout is a choice. Keep going. Have patience. Stay the course!!
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14min
February 10, 2020 Food as Fuel
Food is fuel for your body! Eating mindfully and making nutritional choices based on what you’re going to do is crucial.
...more
9min
February 03, 2020 Recovery and Working Out
Recovery is crucial to your health/wellness! What is your favorite way to recover? Email us at feelgoodlivebetterpodcast@gmail
...more
11min

FAQs about Feel Good Live Better:

How many episodes does Feel Good Live Better have?

The podcast currently has 27 episodes available.