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Feel Good Live Better
Feel Good Live Better episodes
- Self CareSelf Care has become such buzz word! Is it more than just a bubble bath? In this time of Staying At Home, what does Self Care mean to you? Email us at [email protected]9 min
- Say No to Quarantine 15lbsHow to manage your food and nutrition during this time of quarantine and isolation.7 min
- How to Workout at HomeAre you having a hard time working out at home? We can help! Email us at [email protected]5 min
- Times of StressHow can keep focused when stressed? How can we calm ourselves? How can we reduce our anxiety? We have some tips! Have some too? Email us at [email protected]8 min
- How to Stay Healthy Right Now? And always!Wash your hands. Drink your water. And other things you can do to help yourself stay healthy8 min
- Personal Growth - How to Help YourselfThis episode is all about personal growth. What do you do to keep learning and growing? Email us at [email protected]9 min
- Water is crucial!How much water should you be drinking? Water is so important to the functioning of our body.8 min
- Fitness is forever!Living the fitness lifestyle is a never ending game of hard work and tough choices! Every meal, every workout is a choice. Keep going. Have patience. Stay the course!!14 min
- Food as FuelFood is fuel for your body! Eating mindfully and making nutritional choices based on what you’re going to do is crucial.9 min
- Recovery and Working OutRecovery is crucial to your health/wellness! What is your favorite way to recover? Email us at feelgoodlivebetterpodcast@gmail11 min
About Feel Good Live Better
From the publisher's feed
We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to [email protected]
We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!