Feel Good

Each year before New Year’s I buy enough of my preferred vegetables to last me through the first 7-10 days of January. I do this because the stampede of enthusiastic consumers whose New Year’s Resolution is weight loss and eating healthy leaves the grocery produce section haggard and spent.…

Someone told me a long time ago that if it were not for the fact that coffee was available worldwide before pharmaceutical manufacturing, that coffee would be classified as a drug. I agreed.

Coffee’s effect varies dramatically from person to person which is why I am not for or against coffee.…

Your body is designed to lose weight. It knows how. Organs that are healthy and strong enough to turn calories into fat, have the same strength to burn it for energy. Both sides of a coin are the same size.

Lizzy’s mom was a Southern Belle who kept the family home in the traditional Southern style, and her father was a strong meat and potatoes kind of man from the Midwest. It was in the hearth of the family home, the kitchen, and at the table, that the family did all their bonding while sharing homemade southern classics at each meal.…

While this article seemingly has nothing to do with weight loss, it actually is the foundation from which your weight loss project is constructed, as well as most everything else in your life. Why? Because these three keys reveal how you are making decisions as the CEO of your life.…

Losing weight is not so simple. For many it is far more complex than eating less and moving more. Weight loss includes not just the physical aspect, but is intricately entwined with one’s, roots, heritage, upbringing, education, behaviors, ideas, emotions, social ties, work environment, communication skills, life organization, body function, environmental exposures..…

There is nothing worse than waking up from a good sleep entirely drenched. Then, having to get up to change sleepwear and sometimes even linens. It may be once or several times in a single night, gives rise to mountains of unnecessary laundry and for some it creates sleep related disorders.…

Heavy Metals have always been a part of nature and are necessary for the earths balance. Every form of life has evolved survival mechanisms to keep them in check, to sustain life as long as possible. Over the last hundred years humans have created mass redistribution of heavy metals.…

You know those times when you see a person and instantly know that you know them, even though your mind can’t place them…

That knowing is not intellectual or emotional.
But you are CERTAIN you know that person.

Have you ever wondered and asked yourself, “What part of me knows that?”

Or what about those times when you are walking out the door and suddenly you know for fact “I am forgetting something…”.…

Mysterious, captivating and intriguing, dreams are otherworldly, elusive or discredited by many, but working with dreams is a learnable skill. The part I love about dreams is they are a playground for learning without real life consequences. Dreams are your own personal wise and loyal adviser.…