We've been getting so many different questions about relationships, which makes total sense, because this is such an interesting time where we have been forced to introspect, to go deep and to look at our lives. This includes looking...

Did you know you can balance your energy through essential oils?

I am so excited to have my very special guest, Charlynn Avery, who is an aromatherapist and national educator and expert in the field of Essential Oils. 

Listen in...

Stress is the precursor to inflammation, illness, sickness, to accelerated aging, squashing our energy and depleting our vitality. It's something that we want to reduce in our lives.

The next part is that we love many of our relationships....

With the new year in sight, we tend to shift our focus on resolutions that will improve our physical health or our habits.

If you’re focused on growing and improving your life, I also encourage you to think about your spiritual growth....

Our cornerstones here at Solluna are food, body, emotional wellbeing, and spiritual growth. And it's very easy, very obvious for a lot of us to focus on food, because of course we're putting it into our bodies. We can see it, we...

How can we help our kids to thrive?

On today's podcast show, Emily Fletcher, shares why

Our thoughts are not the enemy...

How to heal the body through life's transitions and...

Ways to start your kiddos on the path of healing...

A lot of us wonder about happiness. I think it's something that's become a big discussion point for the past few years. There have been different documentaries, research studies and books about happiness. It shows that as time goes...

What is the pelvic bowl and how are you caring for it?

Tami Lynn Kent is the author of Wild Feminine, Wild Creative & Mothering from Your Center and the Founder of Holistic Pelvic Care and training program.

Today Tami is going to...

This is such an amazing topic to go into the New Year with. As we all know, 2020 was, in many ways, a year of introspection and evaluation. We were forced into quarantine and isolation. We were forced to really look at our lives and re-evaluate.

Now...

As we launch into the new year, many of us are focused on specific resolutions or goals for 2021. Sometimes, in setting these resolutions, we lose sight of who we are. We forget our true self, even causing us to feel like we’re not enough.

That’s...