What is the mind-body connection and does our body have an innate ability to heal?

Listen in as Kelly Noonan Gores, with Heal Documentary, shares her dedication and energies when putting this wonderful resource together with great thought...

I love this topic because I'm someone that has ventured out on my own so to speak. I had this big around the world backpacking trip, which lasted over three years. And I came back with very, very little money. I was very broke, and...

How can we find acceptance and empowerment? On today's show, I am so excited to have my very special guest, Nikia Phoenix, who is an aesthete, multi-hyphenate, model, actor, blogger, entrepreneur and the brains behind Black Girl Beautiful....

I love this topic because it's so real and authentic. It's when we don't sugar coat things. Yes, the holidays can be about vegan Christmas cookies, presents,  trees and lights and all of these beautiful aspects.

However,...

Beauty, it’s that time of year again! This year especially, staying healthy during cold and flu season is more important than ever. I’ve been getting so many questions about strengthening your body against illness this season, so I wanted...

It sort of feels, in a way, that we've been in a quasi flu season state for more than half a year already with COVID going on. And now that we're getting into the windier months and more deeply into fall and then winter, we also...

Throughout the day is a big part I want to emphasize because if we don't take care of ourselves in real-time, then we really can have a lot of health issues. Everything from feeling depleted, to our energy and vitality going down, accelerated...

I know we could all use more self-love practices because of this interesting time that we are in right now. The fact that some of our prior self-care, self-love practices like getting facials, massages, pedicures or manicures - we just...

Wondering where to begin when trying to create your own vision or goals in life?

I have a very, very special guest for you today. His name is GT's Kombucha, and you may very well recognize his name from the Synergy Kombucha bottles...

This is a wonderful topic especially in the West, because I think that we are taught to run away from pain, to shift, to numb, to distract, to find a way around it. And in Eastern philosophy there's a lot of emphasis on being okay with...