Feel Good Running | For the Everyday Runner!

Hello Runners!

Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!

This episode featured runner is Bram Denhaan from Maui, Hawaii. Bram is a retired fireman and has been an active runner for many years. He is also involved with several Maui water sports. I served with Bram on the board of directors for Valley Isle Road Runners in Maui. We put on several running events and had so much fun for several years! Bram is a quality person and will inspire you with his relaxed demeanor and words of inspiration.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at feelgoodrunning.com/mrm. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have a fantastic running week!

~Jim

Hello Runners!

Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!

This episode featured runner is Leslie Gold, founder of Strides in Recovery, a non-profit organization in Los Angeles that helps individuals overcome addiction through running and exercise. Leslie is fantastic and is making a difference. I will be releasing a full episode soon with an in-depth conversation with Leslie, members of Strides in Recovery, and runners through the Beacon House in San Pedro, CA.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at feelgoodrunning.com/mrm. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have a fantastic running week!

~Jim

Hello Runners!

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Kathleen Kenney from Kihei, Hawaii. Kathleen will inspire you with her words. She is an amazing runner. Kathleen also helped me with the Kihei Wednesday Night run when I put that on and helps me to this day with the Feel Good Running podcast.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer in your own words can be found at feelgoodrunning.com/mrm. There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have an amazing running week!

~Jim

Hello Runners!

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Ken Hinds from Sagle, Idaho Ken is an avid runner who has been running for 45 years and loves the annual Bloomsday Run in Spokane, WA. Ken will inspire you with his brief words and aspire to be like you.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer in your own words can be found at feelgoodrunning.com/mrm. There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have an amazing running week!

~Jim

Hello Runners!

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Karen Ostlund from Austin, Texas. Karen is an avid runner who has been running for 40 years. She is closing in on her 79th birthday and still runs races with a huge smile on her face. Karen is one of the most amazing people I know. I interviewed Karen back in 2018, and you can hear that episode by Clicking Here. She will definitely inspire you!

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer in your own words can be found at feelgoodrunning.com/mrm. There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have an amazing running week!

~Jim

Hello Runners!

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Fred Taylor from Austin, Texas. Fred is an avid runner that started running in 1982. Fred, along with his wife Karen Ostlund, has run many races together. Fred is a fast and steady runner and his words will inspire you.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Sky Laurie Householder "House" from Kihei, Hawaii. House is a triathlete and swim Coach from Maui. House provides inspiring words to all runners and athletes!

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Scott Lubbers from Los Angeles, California. Scott is a running coach and has an incredible passion for running. Scotts words will inspire!

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Zohra Morgan, from Kihei, Hawaii. Zohra is approaching four years of her running streak. She has run 2 miles a day never missing a day in those four years! You can find her on Smashrun! Zohra is a true inspiration to all of us runners!

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is the Mayor of Running himself, Bart Yasso from Bethlehem, Pennsylvania. Bart has been an inspiration to runners all over the world for over 40 years.

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim