Feel Good Running | For the Everyday Runner!

Hello Feel Good Runners,

Winter is in full swing and that certainly is a motivational deterrent resulting in less outside running...especially since there is a polar vortex choking parts of mainland USA. So since you are hunkered down in your igloo, what would be better than grab a blanket, strike up a fire in the fireplace and listen to this episode of the Feel Good Running Podcast.

Peter Sagal, host of the Peabody Award winning news quiz Wait Wait...Don't Tell me on National Public Radio, is my guest for this episode. I am so humbled and honored to have had this opportunity to spend some time speaking with him and to share it with you.

Aside from his day job, Peter is also a marathon runner and his new book, The Incomplete Book of Running is a wonderful read. Since this is a running podcast, we talk about, well, running! His book is very well written and is a journey though some of the struggles in his life with weight, depression and a painful divorce. Through all of it, running is the glue that kept him motivated and moving forward. Peter gracefully intertwines his stories and weaves in and out through his personal issues and running stories as you move through each chapter.

You will enjoy his humor but also feel his pain and experience his selflessness and running accomplishments. So the next thing you need to do while you are hunkered in your igloo curled up, (or maybe lucky enough to be on a beach in the warm sunshine) is download The Incomplete Book of Running at Amazon!

In this episode I also talk about my favorite weekly run on Saturday but segue into female runners safety. It breaks my heart to hear about female runners that are hassled, harmed or killed as they are out enjoying a run.

In 2018, we all lived through the national media following the search for University of Iowa student Mollie Tibbetts who never returned from her run that day. Everyone including us runners were hoping she would be found alive but as each day went by with no sign of her, our thoughts succumbed to the inevitable that she was most likely gone. This happens way too often and it sucks that there are male predators out there looking to attack and harm female runners. It is unacceptable.

The internet is filled with safety tips for female runners. I talk about a few, especially the Emergency SOS feature available on Galaxy and iPhones that can be an absolute life saver. I list some links below for you.

The news segment of the podcast features two wonderful stories, Stefan LeRoy and George Chernowski who both ran the Disney Marathon this year. You will find each of their stories inspiring. And, I was at the Maui Oceanfront Marathon on the course supporting my friend Beth Downs who PR'd. Check out Episode #4 and my interview with Beth. I was also able to get a few comments from some of the runners at the finish. It was a beautiful day and the whales were definitely jumping and putting on a show for the runners!

And of course, I end the show with a motivating running quote to finish off the show! This week from olympic medalist and American record holder, Deena Kastor.

Finally, I am starting a periodic Feel Good Running Newsletter. I will only send it out to inform you of an upcoming episode or if there is some good running news to share. So be sure you get on the Email list so you don't miss out! I appreciate each and every one of you that listen to my podcast and if you ever have a story you want to share, and maybe even be a guest on the show, please send us a note. Comments are always welcome!

Runners...remember to just show up and always, ALWAYS feel good about YOUR running!

~Jim

Jim's Opening

Women's Running Safety - Links

iPhone - SOS Emergency call setup information - Video Instruction - I have a iPhone 6 and this feature is on it so google for instructions for earlier versions

Galaxy Android - SOS Emergency call setup information - Video Info - Google for further instructions for earlier phones

Scared to Run Alone - NBC - Women share tips on running safety

Running Safety Tips - From Women's Running

Contact - Feel Good Running to get on the list for the periodic Newsletter!

News Segment

Stephan LeRoy - WPEC News Article - Double Amputee US Army Vet - Luli Ortiz

George Chernowski - Buffalo News Article - Amy Moritz - 73 year old runs Disney Half-Marathon with son and Granddaughter.

Maui Oceanfront Marathon

Beth Downs - Episode #4 Interview - An Inspiring Mother Runner!

Peter Sagal

Simon & Schuster -Publisher Page and which also contain links to order his book

Amazon - Order through Amazon

Wait...Don't Tell Me - NPR News Quiz hosted by Peter Sagal

PBS Newshour Video - NPR’s Peter Sagal on prioritizing time ‘without input’

Chicago Magazine - Why Peter Sagal won't stop running!

Jim Fixx

Team with A Vision - Boston Marathon

Chicago Marathon

Boston Marathon

Inspirational Running Quote

"A Goal is Just an Awesome Way to Force Growth on Yourself.". - Deena Kastor - Olympic Medalist and American Record Holder

So set yourself some running goals today and watch the growth!

Thanks for listening. Be sure to subscribe to the Feel Good Running on Apple Podcasts and please give us a nice rating and if you feel really motivated leave a review!

The post FGR #6 | Peter Sagal – The Incomplete Book of Running! appeared first on Feel Good Running Podcast.

Hello Runners!

Runners, you are now over halfway into January of 2019. How are you doing? If you committed to a new years resolution, specifically a running resolution are you sticking with it and seeing results? My resolution of "Dry January" does not specifically pertain to running, but certainly seems to be benefitting indirectly my running. What is dry January? Well, it's going one full month without drinking alcohol and like many runners, I do like beer and specifically a craft IPA. So far, I'm right on pace, feeling great and running stronger. My mind is clearer and I seem to have more energy which is a definite plus. Another benefit to "Dry January" is the waistline seems to be shrinking, though I don't really have a large waistline.

Well, many thanks to all of your for listening to the Feel Good Running Podcast thus far. The show seems to be picking up steam and there are more downloads each week, which means more listeners. I'm very grateful to each of you and please consider sharing it with your friends and on social media! If you subscribed through Apple Podcasts, I'd really appreciate you providing a rating which will help the show grow. If you have not done so already, please get on our Email list so you can keep up with what is going on. I promise not to bombard you with useless Emails.

Ben Blowes from the UK is our special interview this week and he is a Guinness Book of World Records holder. He ran the 2017 London Marathon with a 55 lb (25 kilo) tumble dryer strapped to his back. Man, running a marathon is hard enough but seriously, I can truthfully say, that was never a thought in my mind. Apparently there are others in the UK that also run with household appliances strapped to their back.  "Tony the Fridge" and "Paul the Tumble." are well known in the UK but don't hold any records, at least that I know of.  Seriously, there is much more to Ben than just this amazing accomplishment and we had a wonderful conversation. I know you will enjoy it!

Also in this episode I get on my soapbox and talk winter a bit and about my complete dislike for the treadmill or "dreadmill" as I like to call it. Recently, I found an article titled "9 ways to make running on a treadmill WAY more fun" written by Jody Braverman. I slice up and explain these 9 WAYS up in a humorous way. I also share some running news featuring three recent stories that I found worth sharing with the tribe. with three amazing people, Michael Waltrip (not the race car driver), Calix Fattmann and Adrianne Haslet. And of course, the episode closes with a motivational running quote for you to think about during your run. Motivational quotes are my jam!

Currently, you can expect two podcast episodes per month to enjoy and as the show grows and I'm hoping to increase to weekly episodes. As you all know, we all must make a living and having enough time can be a factor. The great thing about podcasts is they are FREE and I've recorded and lined up some great interviews that I'm very excited to share with you. If you or someone you know has an inspirational story about running or giving back to the running community, please consider going to the main page of the website. There you can type in a brief summery in the section provided and I will be sure to get back to you.

Thanks again for listening, enjoy this episode and remember to always, ALWAYS feel good about YOUR running!

~ Jim

SHOW NOTES:

Jim's Opening:

9 Ways to Make Running on a Treadmill WAY More Fun - Article by Jody Braverman from Livestrong.com - Jody Braverman Website

Running News Links:

• Michael Waltrip - Runner with Cystic Fibrosis - Runners World Article
• Calix Fattmann - Completed 100 Marathons - Ozarkfirst.com Article by Frances Lin - Ozarkfirst.com Video Story
• Adrianne Haslet - Lost leg in the 2013 Boston Marathon and recently hit by a car - Boston Globe Article-Travis Anderson - Boston.com Article-Dialynn Dwyer

Ben Blowes

Ben's Facebook Page

Ben's Instagram Page

Blowsrows.uk

BBC News Video

Ben Blowes on Heart Breakfast

London Standard Article with Video

Virgin Money London Marathon

Racing Welfare UK

Special Forces: Ultimate Hell Week

Inspirational Running Quote

"Serious Running begins when YOU take running SERIOUSLY!".”

Get serious and get running so 2019 is a year to remember!

Thanks for listening. Be sure to subscribe to the Feel Good Running on Apple Podcasts and please give us a nice rating and if you feel really motivated leave a review!

The post FGR #5 | Ben Blowes – Guinness Book of World Records Holder! appeared first on Feel Good Running Podcast.

Hello Runners,

Happy New Year! I hope your 2019 will be happy, healthy and prosperous and of course filled with many strong injury free miles.

My first interview of 2019 is with my friend Beth Downs. Beth is an amazing runner and her story will not only touch you but will also inspire all that listen. If you are a mom, you will definitely want to listen to this interview. Beth has gone from low self confidence a few years ago and went through a very tough period. Today, she has more confidence than you can imagine! In 2018 she ran 3,539 miles and many of those miles was pushing in her beautiful little girl Ella in the jogger. She is a spin instructor at the Maui Powerhouse Gym and a Ambassador for Mind Over Matter Athlete. I think the world of Beth and you will too once you hear her story.

In this episode I also go into New Year Running Resolutions. Most of us don't stick with them... Surprise! So if you are an existing runner that would like to become stronger and faster in 2019 or if you are a want to start running, I give one piece of advice that will increase your chances of sticking with it. Join a local running group! Yes...a running group. I spent several years of my life running by myself but when I joined a running group, my entire world changed. My running became more fun and I met some of the most wonderful people on the planet that are very solid friends to this day.

I've seen many lives change once they joined a running group. Even here on Maui, I could tell you story after story of what our running group has done for people. Sure you may feel uncomfortable when you first show up but you will find that runners will welcome you with open arms and you will soon feel like family. I give some tips on how to find a running group in your area. So just show up!

During the inspirational and motivational news segment, I talk about two young men, 8 year old Nate Viands and 12 year old Riley Herradura that both recently completed a marathon but have incredible stories behind them. And an update on Gene Dykes who was attempting to break the 70-74 age group world record.

Thank you everyone who is listening to my Podcast and really hope you are enjoying it. To build the show, it would be very helpful if you subscribe through Apple Podcasts and leave a review. And if you can share this podcast with all your running friends that would be a great help! I appreciate all of you and hope this podcast is giving you some inspiration and motivation! Happy New Year!

-Jim

News Items

Nate Viands – 8 year old fighting Leukemia runs a 3:32 marathon at the NCR Baltimore Marathon 2018. Runners World Article - Runners World Video - Skateboarding Inspirational Video

Riley Herradura - 12 year old that ran the 2018 Honolulu Marathon in honor of his Papa.

Gene Dykes - Breaks 70-74 age group world record. On Gene's Facebook page he explains why it may not count.

Beth Downs

Beth's Facebook

Beth's Instagram

Powerhouse Gym Maui

Mind Over Matter Athlete - Use Ambassador code - MMBETHHD

Orange Mud

Maui Marathon

Honolulu Marathon

Valley to the Sea Half Marathon

Maui Oceanfront Marathon

Inspirational Quote

"One run can change your day!, Many runs can change your life!".”

May you have many incredible memorable runs in 2019!

Thanks for listening. Be sure to subscribe to the Feel Good Running on Apple Podcasts and please write a nice review if you like the show!

The post FGR #4 | Beth Downs – Inspiring Mother Runner appeared first on Feel Good Running Podcast.

Hi Runners,

Thank you for listening to my inaugural podcast of "Feel Good Running." This episode gives you a description of the podcast and what to expect in each episode. This podcast is for the everyday runner. Those of us who go out and run for our own personal reasons. I hope to inspire, motivate and entertain you with the content and guests.

I felt it was important that you get to know a little about me and that I a little bit of a running background. I've run 101 marathons, a 50 State plus DC certified marathon finisher, a RRCA certified running coach, the Co-Race Director of the Maui Marathon in Maui Hawaii and the Vice President of the Valley Isle Road Runners on Maui.

My goal is to have a new episode each and every week. I know you have a choice of several excellent podcasts and hope you will subscribe to "Feel Good Running" and keep me on your playlist. And a nice review would be welcome!

The following are some highlights from this first Episode!

-Jim

Lindsey Hein

Glen & Lindsey Hein and their 3 boys (and recently a 4th!)

Lindsey Hein is the host of the popular running Podcast, I'll Have Another with Lindsey Hein. I was very honored and humbled that Lindsey was graciously willing to interview me on my inaugural Podcast.

With an extensive running resume, in addition to her weekly podcast, she is also a running coach, a public speaker and the mom to four boys. She has added her voice to the running community through her podcast; named as one of iTunes' "New and Noteworthy" podcasts. Lindsey has interviewed some of America's most influential and accomplished runners including Shalane Flanagan, Kathrine Switzer, Deena Kastor and the 2018 Boston Marathon women's winner, Des Linden. Lindsey's laid-back, conversational style has won her a loyal following.

What started as a passion project, has turned into a career that she continues to develop and grow. An accomplished runner herself, Lindsey has completed 14 marathons with a personal record of 3:11, and a half Iron Man. She is married to Glenn her husband of 10 years who she often trains and races with. They now write personal training plans! You can find out more about Lindsey on her website lindseyhein.com. And definitely subscribe to her weekly podcast.

Thank you Lindsey! It was indeed a treat! I look forward to interviewing you on my podcast in the near future!

Vince DiCroce

When Lindsey Hein was interviewing me, she asked what my most memorable marathon was and I was not prepared for what happened.

After thinking about it for a bit with so many memories over the years, it came to me that it was my 100th Marathon at The Colorado Marathon in Fort Collins, Colorado. As I crossed the finish line to the cheers of my running friends and spectators, Vince DiCroce was waiting for me. Vince was at the very end of his life, in the final stages of brain cancer that came back after several years in remission. Vince wanted to see me reach my goal of 100 Marathons. He passed away 3 weeks later.

When I thought about it, this moment came immediately to my memory and I got choked up during as I was talking about that moment. It humbled me to the core and what was most important was not just completing my 100th marathon, it was that Vince found the energy to see me finish. Vince was and still is an inspiration to many of us and I want to keep his memory alive, every chance I get.

You can read Vince's blog, ...And So It Begins Again, which is a journal of when his cancer came back and his thoughts, feelings and journey until the end. Here is a picture of Vince as he was running his last marathon at the Colfax Marathon in 2013 with all of his running friends including me. We all wore InVinceAble shirts. And the other picture is Vince greeting me at the finish line of the Colorado Marathon on May 4, 2014. Vince passed away May 31, 2014.

Vince DiCroce finishing the Colfax Marathon in 2013 with his "InVinceAble Running Crew. This would be Vince's final Marathon which he finished in [3:57:40]!

Vince DiCroce greeting Jim Lynch as he finishes his 100th Marathon at the finish line of the 2014 Colorado Marathon in Fort Collins, Colorado

And so it begins again - Vince DiCroce - My Life with Brain Cancer

Show Notes:

Here are some links of races and other items mentioned on the show:

Amica Insurance Newport Marathon (Formerly Breakers Marathon-Rhode Island) - A much different course than when I ran it as 50th State in 2006.

Colorado Marathon - Fort Collins, Colorado

Erie Marathon - Erie, Pennsylvania (Presque Isle State Park)

Maui Marathon - Maui, Hawaii

Maui Running Company - Maui Hawaii

Pocatello Marathon (Running the Gap) - Pocatello, Idaho - Great last minute Boston Qualifier Marathon - Labor Day Weekend

Reston Runners - Reston Virginia

Runners Edge of the Rockies - Denver, Colorado

Runners Roost - Colorado

Valley Isle Road Runners - Maui Hawaii

 INSPIRATIONAL QUOTE

“Relax, Breathe and put One Foot in Front of the Other.”

Thanks for listening. Be sure to subscribe to the Feel Good Running Podcast and if you like the show please provide a good review on iTunes or wherever you get your podcasts from that we are available.

The post FGR #1 | Host Jim Lynch Interviewed by Lindsey Hein appeared first on Feel Good Running Podcast.

Hi Runners,

I hope you enjoyed Episode #1 and now know a little more about me. Lindsey Hein is a great interviewer and was wonderful to speak to. Please give a listen to her podcast, I'll Have Another with Lindsey Hein.

In Episode #2, we get to the format of Feel Good Running starting with a little blabbing by me with my thoughts. My friend recently sent me an Email that he went into Atrial Fibrillation the day after a triathlon and mentions his GPS & Apple Watch saved his life. He said this is common for older athletes. I'm not sure the age range that my audience will be when the podcast grows but this is a good discussion for any age. I talk a little about that.

The treat of this episode is my interview with Dr. Karen L. Ostlund. I've been friends with Karen and her husband Fred for a few years now. They come out to Maui from Austin, Texas at least twice a year and join our Wednesday Night Run and we do things outside of running.

Karen is a true Feel Good Runner! Besides her passion as a Professor, teaching science at the University of Texas - Austin, her passion is running. Karen has done over 100 marathons, numerous half-marathons, 10 & 5k races, and travels extensively to run them--many with friends. It seems every time I see her Facebook Post, she is running a race somewhere. She is also a running coach for Austin Fit.

In addition to all the running Karen does, she and her husband give back by volunteering at local races. What is most amazing, Karen is 79 years old but looks and acts as if she is 45!

I hope you enjoy this interview with Karen. She is such an inspiration to everyone she meets!

And I finish off the show with an inspirational quote for you to think about. Please share my podcast with all your running friends and subscribe wherever you get your podcasts from that we are on.

Thanks for listening and always feel good about your running!

-Jim

News Links

Gene Dykes - 70-Year-old trying to break the age group record by Ed Whitlock of [2:54:48]. Whitlock was 73 at the time.

Man Kaur - 102-year-old runner, still running and winning medals. What's your excuse?

Dr. Karen L. Ostlund

Here are some links and pictures related to Karen:

Amazon - Books Written by Karen L. Ostlund

Austin Fit

Hash House Harriers - Austin - A Drinking Club with a Running Problem!

Karen's Facebook Page

Galloway Method - Run Walk Run Method that Karen Recommends

Texas Beef Team

The University of Texas at Austin - College of Natural Sciences - UTeach

Karen at the Maui Oceanfront Marathon

Karen & Fred

Show Notes:

Here are some links from the show this week.

Big Sur Marathon - Big Sur, California

Grandma's Marathon - Duluth, Minnesota

Marine Corp Marathon - Washington, DC

New York City Marathon - New York, New York

Twin Cities Marathon - Minneapolis/St. Paul, Minnesota

Valley Isle Road Runners - Maui Hawaii

Walt Disney World Marathon - Orlando, Florida

INSPIRATIONAL QUOTE

“Be Somebody Nobody Thought You Could Be!"

Thanks for listening. Be sure to subscribe to the Feel Good Running Podcast and if you like the show please provide a good review on iTunes or wherever you get your podcasts from that we are available.

The post FGR #2 | Dr. Karen L. Ostlund – A True “Feel Good Runner!” appeared first on Feel Good Running Podcast.

Hello Runners,

Welcome to Episode #3 of Feel Good Running. I appreciate you listening and hope you are enjoying the podcast. I’m working hard to bring you a show that is motivating, inspirational and entertaining. There are many running podcasts out there so thanks for giving us a chance. I welcome your feedback and suggestions on possible topics. And if you like this podcast I hope you subscribe and give us a nice review.

This episode I interview my good friend Malia Crouse. Malia is actually from Maui but ventured off island to go to college and ended up in Denver for 10 years. She eventually fell into the Colorado running scene. Malia is nothing short of an outstanding runner. Fast and focused is how I would describe her. She has won the overall women in a few marathons and also has won several smaller races.

If you listened to the first two episodes, and especially Episode #1, you know that my goal for Feel Good Running is to focus on the everyday runner. Though Malia would be considered more of an elite runner compared to us mere mortal everyday runners, she gives back to the running community in so many ways.

Two years ago she moved back home to Maui and immediately immersed herself into the Maui running community. She started a little business, the Maui Running Company. She puts on two Sunday runs per month with participation not only from locals but also visitors. Malia put on an ultra event in the summer of 2018, is the Assistant Race Director of the Maui Marathon and is on the board of directors of the Valley Isle Road Runners, the local running club on Maui.

Malia is such a joy to be around, and her infectious personality will certainly rub off on you. If you are ever on Maui, treat yourself and join her run on a Sunday. I’m honored to be her friend, and I know you will enjoy my interview with her.

In addition to my interview with Malia, I talk about the Boston Marathon qualification times and a little off the subject discussion on the movie, Bohemian Rhapsody. I thought it was awesome, and Rami Malek played lead singer of Queen, Freddie Mercury just spot on. And of course we have a few running news items.

Thanks again for listening. And I always say, just "show up" and always feel good about your running!

-Jim

Jim's Opening

Boston Marathon Qualification Times

Bohemian Rhapsody - Official Trailer

News Items

Sarah Smith – Fighting Cancer Running the Columbus Marathon

Whitney Black and Stephen Phillips – Getting Hitched at the Detroit Marathon

Will Smith – Havana Half Marathon – Bucket List

Malia Crouse

Maui Running Company - Pick up some Maui swag

Instagram

Atlanta Marathon

Big Sur Marathon

Detroit Marathon

Hal Higdon - Training Program

Hapalua Half Marathon - The Chase

Hana Relay

Jeff Galloway - Training Program

Lifelong Endurance - Article

Maui Marathon

McMillian Running - Training Program

Nuun - Article

Runners Roost - Colorado

Valley Isle Road Runners - Maui

Xterra - Article

Malia Photos

INSPIRATIONAL QUOTE

“Run when you can, walk if you have to, crawl if you must; just never give up.” - Dean Karnazes

Thanks for listening. Be sure to subscribe to the Feel Good Running Podcast and if you like the show please provide a good review on iTunes or wherever you get your podcasts from that we are available.

The post FGR #3 | Malia Crouse – An Amazing Runner Giving Back to Running! appeared first on Feel Good Running Podcast.