We dont really talk about this part. When we begin emerging into a new season of life, theres often some shadowy-ness that comes with it, and if we dont acknowledge it, we can get kinda stuck One foot in one identity and one foot in another. This can leave us feeling confused and frustrated. I explain more in this weeks episode <3

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Prediction is an illusion, and trying to figure out everything BEFORE you make the decision to change, is going to keep you stuck. The comfort zone will always win, when you play in prediction energy. Its time to let it go, and take the leap of faith! Dive in to todays episode and emerge with the excitement to GO!

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Enya's music is so etheral and heavenly, and it triggered me into the deepest grief. I couldnt listen to her. Then one day, my heart asked me to play her so it could heal. In this episode I dive into what happened and how I healed my heart. Enjoy.

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Youre trying to tell them how you feel, but all you get is a blank face, and in that moment you know they have shut down. Inside this episode, I give you some tangible steps to help you prevent your partner from shutting down. This is going to create deeper connection and lasting emotional intimacy. Enjoy!

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This episode will give you an almighty aha moment. A realization that will break you away from those old patterns of hiding how you feel. This episode will be the one that ensures youre always saying how you feel, and not dulling down your expression. No more avoid showing how you really feel because youre afraid of the other persons reaction. Enjoy!

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I think theres so much noise out "there" about how to achieve confidence and to feel really certain within yourself. I believe that theres only ONE way to experience true self confidence, and what I share with you in this episode is applicable to ALL human beings. If you master this, your confidence will feel effortless. Dive in and enjoy!

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I think we can all raise a hand and admit that jealousy has taken over us one too many times. Witnessing others gain something that we want but dont have yet. Watching someone have the relationship that your heart craves. Observing that woman hit over $50k months in business. Jealousy is normal...and powerful. But when we get hijack, and are unconscious of it...it can do something weird to the perception we have of ourselves. I explain in this episode! Enjoy!

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We dont really talk about the shadows much, but they are there. The sleep deprivation, the emotional chaos, the disconnection, the loss of friendships...is all weaved into this beautiful season of life. So lets dive in. A little chat, me and you, about being a new mama and what the shadows are.

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A lot of women can identify with the wounded feminine, most because this expression has been conditioned into us from a young age. Inside this episode I share with you the key ways to finally step into your power by activating you empowered feminine AND masculine energies. This is the work that can change your life. Enjoy!

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As feminine beings we struggle so hard with asking to have our needs, wants and desires met. We would rather muscle through then receive the support we so truly need. As women we have forgotten how much more in overflow we are when we are feeling supported. So inside this episode, I unpack all of this with you...

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