This topic is juicy! In order to know how to communicate in your relationship, you must first get clear on your wildest relationship desires. The kind that you push down and say "thats unrealistic". Your communication is the bridge between desire + reality! This work is powerful + I am so excited for you to dive in!

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Learn to know when to offer up your advice and when to just hold space for someone. This is such an important concept to grasp so you can be extremely intentional with the way you communicate. Advice can be received badly if you offer it at the wrong time and can really knock the confidence you have in yourself + your relationship! So lets learn the how-to of offering advice!

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This week we are diving into the idea of two types of communication; feminine + masculine. You will learn why a lot of the time you're feeling unheard, misunderstood and in the middle of unnecessary arguments. Trust me when I say, this perspective shift will dramatically elevate your confidence in the way you communicate inside + outside your relationship!

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This week we dive into a question from YOU! Do you find yourself wondering what your other half is thinking? In this episode we dive into why this happens, and how it can cause you to behave out of alignment. I also give you a simple way to break this cycle so you can let go and not allow your ego to have its way! ENJOY!

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In this weeks episode I share in detail about my engagement story. You'll learn about how I went into shock and had the biggest most transformational realization about my relationship! I tell this story to give you hope about your own relationship and how you can make it through the struggles and come out the other side a brand new couple!

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In this episode Stephanie + I dive into healing our deep wounds in order to have thriving relationships. We open up and talk about how to be authentically confident, even when the odds are stacked against you, and how to understand that other peoples opinions arent yours to be internalized. This convo was born out of two women sharing whats in our hearts on on our minds. We cant wait for you to dive in!

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Join myself and Katie for this weeks Conscious Conversation. We dive into what it means to be your true self, how to embrace your uniqueness, radical self acceptance, the polarities of life and how to uncover and tune into your own intuition and inner voice. You will LOVE this episode! Make sure you're comfy and with a hot bevvie of your choice! Enjoy!

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Triggers can really bring up some negative emotions. Which in turn can deflated our confidence and perpetuate poopy beliefs we might have about ourselves! In this weeks episode we dive into reframing how we perceive our triggers, so we can fall in love with them! Yep - fall in love with a trigger! So, dive in and enjoy!!

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Time to start unfollowing those accounts that are perpetuating fear...its not useful and could cultivate emotions thats are damaging while in isolation! In this ep I describe my version of Emotional Distancing! Plus learn how to come home to yourself and check in with your own needs. No shoulds and no forcing! Enjoy my darlings!

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Having the confidence to express yourself when someone has upset you or pissed you off is really important. It requires a level of vulnerability that feels uncomfy yet necessary. In this episode I explain to you the 5 layers of full emotional expression. It will uplevel all your relationships and create incredible connection - you'll wonder why you never knew this before!

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