You've seen Virat Kohli & Cristiano Ronaldo acing their games i.e. cricket & football respectively. But there is a lot that goes behind the scenes whether it's the training process, consistency, fitness or keeping cool during challenging situations or getting back in the zone after losing a game. In this episode, catch our Co-founder & CEO, Ria Rustagi, in conversation with Raj Vinayak where they talk about the mindset of an athlete, the training process, challenges, and Idols along with their mental health before, during & after the game.

Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.

"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

In 2017 after the death of a dear friend, who lost his life battling depression, Jasdeep found herself surrounded by people who had no knowledge or awareness about mental Illnesses.

Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.

"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

If you have ever asked yourself that "How To Overcome Depression", "How to accept yourself" or " How to love yourself", then you must watch

"I am a boy, I am strong", "Boys don't have depression", "Depression is for the weak", "I'm alright, I don't need any help"

Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.

"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

If you have ever asked yourself that "How To Overcome Depression", "How to accept yourself" or " How to love yourself", then you must watch

"They all say they understand but no one actually cares about me or the challenges I go through." "I feel like keeping my problems or issues to myself rather than sharing with someone." "People will think I'm weak and take advantage eventually."

Catch our Co-founder & CEO, Ria Rustagi with a 20-year-old psychology student, Sanjivani where they share their experiences and challenges (being a millennial and Gen Z) around the education system, academic validation, relationships, day-to-day struggles, Careers, impacts of social media, society and much more.

About the host:

Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.

"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

Catch our Co-founder & CEO, Ria Rustagi in conversation with Kristin Eyschen where they take a deep dive into body positivity, mental health challenges of students, meditation & Yoga.

Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.

About our guest:

Kristin Eyschen or Kris Oak is a Yin yoga & meditation teacher, a mental health advocate and also works as talent acquisition manager.

Her own mental health issues during her Master's degree studies have led her on a beautiful yet challenging path of healing & self-discovery in the beginning of 2016. This path made her want to support others too in slowing down & creating space for themselves to ultimately find their own balance in life.

"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

What is #psychotherapy? How do psychotherapists diagnose mental health conditions such as anxiety, stress, and depression? Is therapy for me? When should I seek a therapist ? How does therapy work?

Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.

About our guest:

Mallika Bhatia is a psychotherapist in Munich for the past 7 years, who has worked as a trainee at All India Institute of Medical science (AIIMS) and interned at Fortis Healthcare.

"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

Do you feel "9 to 5" is not your thing? Everything you do won't be enough? You're doing too much but it's not taking you anywhere? Do you feel you are the imposter and feel bad about yourself?

This episode digs deeper into corporate mental health, the struggles faced in the workplace & of course the importance of mindfulness!🧘‍♀️

Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.

About our guest:

Sophie Bachmann is a certified Corporate Mindfulness Trainer, Yoga & Meditation teacher & Master Sc. in Business, currently studying Psychology. She is also the Founder of Zen & Go where she envisions making mindfulness practices a cool part of work life. She has empowered > 50 teams from Siemens, Philips, European Patent Office, HSE, BayWa, Interbrand, Jambit, Mazars, RollsRoyce, Batten & Company and many more with Mindfulness Workshops and leading teams through change in transformative 8- Weeks-Programs, resulting in 35% stress reduction.

"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

There has been a drastic change in perspective, approach, technology, and innovation when we talk about mental health today vs the older times. Most of people think about the fact that people in ancient times didn't have any mental health problems at all. Is it really true? 

If it's not, what's the truth behind it?  How did they deal with all that going on in their lives?

Catch our co-founder, Ria Rustagi, in a discussion with Dr. Jas Gill who is extremely articulate about neuroscience and mental health. Take a peek into their brains full of clarity, wisdom, and balance.

Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.

About our guest:

About the podcast:

"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

“Denial of Instant Gratification is the seed of anxiety “ 

And with their entire lives shifted on the internet – GenZ (teenagers) is more likely to suffer the most. 

- How Anxiety works on an unconscious level – uproot anxiety by decoding it.  

-  Getting back control of your life by finding  “diamond confidence, and 

- Creating practical miracles even in the most difficult times –  feeling worthy, empowered, and in control 

About the host:

Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.

About our guest:

Order her latest book "Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness" : https://www.amazon.com/gp/product/1510751343/

About the podcast:

"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

Trying, trying, and trying!! But, it's not happening! And, now it feels so stressful. At the same time, you see people who are getting AIR #1. What do you think, what does it take to be in the top 10 All India Ranker in CA exams?  Is there something that is lacking in you or is it just luck? Someone gotta tell you a way out to deal with the stress while you prepare for your CA exams.

About the host:

Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.

About our guest:

CA Shantanu Jain, CEO & Co-founder at ReadOn (Ex-Swiggy) is helping entrepreneurs, fellow CA aspirants, and individuals with a vision to help them make better financial decisions.

About the podcast:

"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.