Feel Peel Thrive

What if grief isn't something we need to fix, but something we can learn to be present with?

In this heartfelt episode of Feel Peel Thrive, I chat with G. Scott Graham, author of The Tau of Grief, licensed substance abuse counselor, registered psychotherapist, and longtime meditation practitioner, about navigating grief, emotional healing, and finding a way to open our hearts to love again after loss.

Drawing on his professional experience, meditation practice, and personal experience of losing his husband, Scott shares thoughtful perspectives on what it means to live with grief without allowing it to disconnect us from ourselves or the possibility of deeper connection.

Together, we explore:

• Why grief is a natural emotional response, not a problem to solve.
• How mindfulness and Vipassana meditation can help us sit with difficult emotions without judgment.
• What equanimity means and how to cultivate emotional balance through life's challenges.
• The role of body awareness, self-compassion, and emotional resilience in healing.
• Why allowing ourselves to feel may be more helpful than trying to suppress or escape our emotions.
• The fear of loving again after loss and how grief can deepen our appreciation of love.
• How we can learn to be present with what is, even when life feels painful or uncertain.

Grief can be isolating, and everyone's journey is different. This conversation is an invitation to soften the pressure to move on, honour your own experience, and discover ways to meet difficult emotions with greater awareness and compassion.

Healing doesn't always mean changing what we feel. Sometimes, it means learning to make space for all of it—grief, love, uncertainty, and hope.

Whether you're navigating a personal loss, supporting someone who is grieving, or interested in mindfulness and emotional well-being, I hope this conversation offers you something meaningful to reflect on.

🎧 Listen, reflect, and share with someone who might appreciate this conversation.

Thank you for joining me on Feel Peel Thrive, where we explore holistic health, self-awareness, and ways to create healthier, happier lives from the inside out.

About G. Scott Graham: Scott is the author of The Tau of Grief, a licensed substance abuse counselor, registered psychotherapist, and experienced meditation practitioner.

#GriefHealing #Meditation #Mindfulness #EmotionalWellbeing #FeelPeelThrive

Why do we sometimes eat when we're not actually hungry?

In this episode of Feel Peel Thrive, Laura sits down with Nan Saysana, Certified Life and Weight Loss Coach and founder of Milo Binge Fix, for an honest and compassionate conversation about emotional eating, food cravings and our relationship with food.

We explore what drives emotional eating, how stress, anxiety, boredom and memories can influence our eating patterns, and why certain foods can become connected to comfort, love and emotional experiences.

Nan shares practical insights for recognizing emotional eating patterns and creating greater awareness around why we eat, what we're feeling and what we actually need.

You'll discover ways to:
• Recognize emotional eating triggers
• Understand the connection between food and emotions
• Develop greater mindfulness around eating
• Interrupt old patterns without guilt or shame
• Find healthier ways to respond to emotions
• Build a more trusting and balanced relationship with food

If you've ever struggled with emotional eating or wondered why you keep reaching for food when you're not physically hungry, this conversation may offer a fresh perspective.

Learn more about Nan:
milobingefix.com

Connect with Laura: laurapifer.com
[email protected]

Listen to more Feel Peel Thrive episodes:
Laura Pifer | Feel Peel Thrive

#EmotionalEating #FoodFreedom #MindfulEating #FoodRelationship #BingeEating #SelfAwareness #WomensHealth #WellnessPodcast #FeelPeelThrive #LauraPifer #NanSaysana #MiloBingeFix

What if healing isn't just about finding the right diagnosis—but about learning to listen to your whole self?

In this episode of Feel Peel Thrive, Laura Pifer talks with Allie Chandler, founder of Upsell Health, about her powerful journey through chronic illness, Lyme disease, misdiagnosis and ultimately a much deeper exploration of what healing can look like.

Allie was healthy and active when a trip to Switzerland and a series of mysterious symptoms sent her on a years-long search for answers. Heart racing, anxiety, confusion and other unexplained symptoms led her through doctors and specialists before she was finally diagnosed with Lyme disease.

But the diagnosis didn't tell the whole story.

Allie began exploring the nervous system, trauma, emotional wellbeing, self-worth, mindset and the mind-body connection—and discovered the importance of becoming her own health advocate.

Together, Laura and Allie explore what it means to:

• Advocate for yourself when you don't feel heard
• Become more curious about what your body is communicating
• Understand the relationship between the nervous system and wellbeing
• Explore the emotional and psychological layers of chronic illness
• Question beliefs that may be affecting how we experience ourselves and our health
• Move from simply searching for answers to becoming an active participant in your healing
• Embrace a healing journey that isn't always linear

If you've experienced chronic illness, Lyme disease, unexplained symptoms, nervous system dysregulation, burnout, anxiety, trauma or simply the feeling that something isn't quite right in your body, this conversation offers plenty to reflect on.

This isn't about having all the answers. It's about becoming curious, listening inward and remembering that you are more than a diagnosis or a collection of symptoms.

Come Feel. Peel. Thrive. 🌿

#FeelPeelThrive #LymeDisease #ChronicIllness #NervousSystem #NervousSystemHealing #MindBodyConnection #HolisticHealth #HealingJourney #SelfAdvocacy #ChronicIllnessRecovery #TraumaHealing #EmotionalHealing #BodyWisdom #SelfAwareness #WellnessPodcast #HealthPodcast #DeepHealing

Holistic Pet Care: Supporting Your Pet's Physical, Emotional & Spiritual Well-Being. What if just like us, caring for our pets meant supporting more than just their physical health?

In this heart-centered conversation, Laura sits down with renowned holistic veterinarian Dr. Judy Morgan to explore a compassionate, whole-being approach to animal wellness.

Our pets are sentient beings who experience emotions, stress, and energy just as we do. Dr. Morgan shares practical ways we can support their physical, emotional, and spiritual well-being to help them truly thrive—not simply survive.

Whether you're a lifelong pet owner or new to holistic living, this episode offers valuable insights to deepen your relationship with your animal companions and help you make more informed choices about their care.

✨ In this episode, we discuss:

🐾 Why holistic pet care goes beyond treating symptoms

🥕 The importance of whole-food nutrition

🛒 Common pet food mistakes many owners unknowingly make

🐕 How stress impacts dogs and cats

🏡 Creating an enriching environment that supports mental health

💛 Why pets often mirror our emotions and energy

🧘‍♀️ Mindful practices to strengthen your bond with your pet🌿 How caring for ourselves can positively impact our animals

Our pets aren't just companions—they're partners in our lives, deserving of nourishment, connection, stimulation, and compassion.

✨ Key Takeaways: When we begin to see our pets as whole beings, we create opportunities for deeper healing, stronger relationships, and better overall well-being for everyone in the home.

🎁 SPECIAL OFFERPodcast listeners can use code FEELPEEL50 for 50% off Dr. Judy Morgan's authored books at NaturallyHealthyPets.com.

🔗 Connect with Dr. Judy Morgan: https://drjudymorgan.com

🔗 Connect with Laura: https://laurapifer.com

💬 We'd love to hear from you:What is one thing your pet has taught you?

Share your thoughts in the comments.

👍 If you enjoyed this episode:• Like this video• Subscribe to the channel• Share with a fellow pet lover• Turn on notifications for future episodes

What if burnout isn't simply exhaustion?What if stress, recurring challenges, and even the struggles you wish would disappear are actually carrying valuable information about your path forward?In this thought-provoking episode of Feel, Peel, Thrive, I sit down with Dr. Lynn Anderson, a naturopath, yoga nutritional therapist, author, international speaker, and wellness educator with more than 30 years of experience helping people reconnect with their health, purpose, and vitality.Drawing from her own experiences navigating stress and burnout while raising a family and building a career, Dr. Lynn shares a deeply holistic perspective on healing—one that extends beyond physical symptoms to include emotional, mental, and spiritual well-being.Together we explore:• Why burnout is often a wake-up call rather than a weakness• The hidden wisdom behind stress, overwhelm, and emotional exhaustion• What karma really means (and why it's not about punishment)• How unresolved emotions can influence our health and relationships• The connection between awareness, healing, and personal growth• Practical ways to begin releasing emotional burdens• The role of yoga, nutrition, mindfulness, and self-reflection in recovery• How to create greater vitality, purpose, and peace in everyday life00:00 Introduction02:15 Meet Dr. Lynn Anderson08:30 Understanding Burnout16:45 The Real Meaning of Karma28:10 Emotional Healing & Awareness39:50 Yoga, Nutrition & Wellness48:30 Practical Steps for Healing56:00 Final WisdomDr. Lynn's approach blends naturopathy, yoga therapy, nutrition, mindfulness, and decades of experience helping individuals navigate life's challenges with greater awareness and resilience. She is the author of multiple wellness book series, creator of internationally distributed fitness and wellness programs, and has been featured in publications including Reader's Digest, Shape, SELF, Redbook, Huffington Post, and Thrive Global.If you've been feeling stuck, depleted, overwhelmed, or curious about the deeper messages your body and life may be sending you, this conversation offers practical wisdom and a refreshing perspective on healing from the inside out.Connect with Dr. Lynn Anderson:Website: www.doctorlynn.com***If this episode resonates with you, please subscribe, leave a review, and share it with someone who may need this message today.

Connect with Laura:

laurapifer.com

IG: @feelpeelthrive

YouTube: @laurapifer-feelpeelthrive

Pain is something almost everyone experiences, yet many people feel stuck managing it with temporary fixes that never address the deeper cause. In this episode, I’m joined by holistic pain relief educator and reflexology expert Njideka N. Olatunde for an insightful conversation about holistic approaches to pain management and how we can support the body’s natural ability to heal.

Dr. Olatunde is the founder of the Focus On Healing Wellness Institute and has spent more than four decades helping people understand pain from a whole-body perspective. As a naturopath, master reflexologist, educator, and author, her work focuses on medication-free approaches that empower individuals to take an active role in their healing using practices such as reflexology and “Touchology”—the healing power of intentional touch. 

In our conversation, we explore:

• Why pain is often a message from the body, not just a symptom to suppress

• The powerful connection between stress, emotions, and physical pain

• How reflexology and touch can help reduce tension, improve circulation, and support the body’s natural healing response

• Simple techniques you can use in the moment when pain appears

One of the most empowering parts of this discussion is that Dr. Olatunde shares easy, practical tools listeners can try right away—small shifts in awareness, breath, and touch that may help interrupt pain patterns and bring relief in real time.

If you’ve ever felt frustrated by chronic tension, recurring aches, or the cycle of treating symptoms without understanding the root cause, this conversation offers a refreshing and hopeful perspective. It’s a reminder that healing can begin with something as simple as listening to the body and reconnecting with the wisdom within it.

Take a deep breath, get comfortable, and join us for this thoughtful conversation about holistic pain relief and the power of touch.

To connect with Dr. Olatunde visit focusonhealing.com

For a free pain management download visit touchologyreflexology.com

To connect with Laura: laurapifer.com

In this episode of Feel Peel Thrive, I’m joined by Dan Esposito, founder of The Undu Method, former NFL player, elite track and field athlete, and national-level competitor. Dan’s early life was shaped by high-level training, discipline, and a deep trust in his body’s ability to perform at the highest levels.

But after years of elite athletics, that relationship with his body began to shift. Dan found himself navigating chronic pain, fibromyalgia, autoimmune challenges, and connective tissue issues that no amount of traditional conditioning, grit, or conventional treatment seemed to resolve. For someone whose identity had been built around strength and performance, the experience was both physically and emotionally disorienting.

Instead of turning away from his body, Dan chose to listen more closely. He began exploring the deeper layers of healing — fascia, inflammation, nervous system regulation, mobility, recovery, and mindset — becoming a student of his own physiology along the way.

Out of that journey, The Undu Method was born: a practical and holistic system designed to help people undu the patterns, habits, and stressors that keep the body stuck in pain, restriction, and dysfunction.

Dan’s path also led him to create Flexibility Fuel, a supplement formulated to support connective tissue health, mobility, and recovery as part of a broader, integrated approach to healing and long-term vitality.

This conversation explores what happens when an elite athlete is asked to redefine strength — moving away from pushing through pain and toward a more sustainable, compassionate relationship with the body.

If you’ve ever struggled with chronic pain, felt disconnected from your body, or wondered whether there might be another path toward healing, this episode offers insight, hope, and practical wisdom from someone who has lived the journey himself.

To connect with Dan check out undu.me

Instagram @almightyespo

To connect with Laura visit laurapifer.com

Welcome to Feel. Peel. Thrive. — the podcast where we explore health, healing, and what it truly means to feel well in your body, your mind, and your life. 

In this episode, I’m thrilled to talk with Beth Sturdevant, a dynamic healer, artist, and energy medicine practitioner based in Ottawa.

Beth’s work spans personal transformation, spiritual healing, and holistic insight — all aimed at helping people release what’s holding them back and step into greater clarity and purpose. Her passion for healing — both within ourselves and in the environments we inhabit — is as deep as it is inspiring. 

We also dive into the heart of Property Healing Ottawa, a service that energetically removes, resets, and restores the energy in your homes, offices, and properties. Together we talk about what happens when spaces hold onto old energy, how that can show up in our lives, and why clearing and balancing the energy of our environments is so essential before we thrive in them.

Whether you’re curious about subtle energy, the interplay between environment and wellbeing, or ready to deepen your connection with your own space — this conversation will leave you thinking in new ways.

If you’re enjoying these conversations, I’d love for you to stay connected. Following the podcast, subscribing, and sharing it with someone who might resonate truly helps Feel. Peel. Thrive. grow and reach more people who are seeking deeper wellbeing and healing. Your support means more than you know, and I’m so grateful to have you here as part of this community.

You can learn more about Beth and connect with her at ⁠⁠https://www.bethsturdevant.com⁠⁠.

You can explore Property Healing Ottawa at ⁠⁠https://www.propertyhealing.ca⁠⁠. 

I⁠f you'd like to keep building energy awareness in your life, access more episodes, and connect with me click here!

And visit my YouTube channel too!

Let’s continue to feel deeply, peel back what no longer serves, and thrive into the life you’re meant for.

In this episode of Feel Peel Thrive, I’m joined by Kisha Reynolds—Certified Clinical Hypnotherapist, Life Coach, and a powerful advocate for Body-Focused Repetitive Behaviors, or BFRBs.  We have a compassionate conversation on BFRBs, deep sleep, and how hypnotherapy can support nervous system healing.

Together, we explore the often-overlooked connection between the nervous system, deep sleep, and the subconscious patterns our bodies hold. Kisha shares how hypnotherapy can gently support regulation, awareness, and healing—especially for those navigating BFRBs and chronic stress.

This is a grounded, compassionate conversation about listening to the body, working with the nervous system rather than against it, and opening new pathways toward rest, safety, and self-trust.

✨ If you’re curious about sleep, the subconscious, or alternative support for BFRBs, this episode is for you.

If this conversation resonated with you, I’d be so grateful if you’d follow the podcast, leave a review, and share this episode with someone who might need it. Your support helps Feel Peel Thrive grow, reach new listeners, and bring these conversations about healing, the nervous system, and self-awareness to those who may be searching for them. Thank you for being part of this community and for helping this information ripple outward in such a meaningful way.

To connect with Kisha visit: https://www.321deepsleep.com

To connect with Laura or be a guest on the podcast visit: laurapifer.com

What happens when you shine a gentle light on the unseen layers of healing, sleep, and the nervous system—and aren’t afraid to explore the shadows along the way?

In this rich and curiosity-sparking conversation, I’m joined by Pete Bernard: Spiritual Alchemist, energy medicine practitioner, sacred space holder, and soon-to-be published author. Pete shares his grounded yet expansive approach to addressing the non-physical roots of imbalance through spirit, energy, and consciousness. We dive into topics like shadow work, sleep as a mirror of health, nervous system regulation, and his concept of “spiritual snorkelling”—all woven together with intuitive insights and real-life stories from his own journey and work with thousands of clients. This episode invites you to reflect on how the reality you experience is one you actively shape, and how awareness can be one of the most powerful healing tools of all.

If my work has supported you in any way, sharing it with others truly helps my podcast grow and reach more people. I’m deeply grateful for YouTube, Spotify, or Apple Podcast reviews for Feel Peel Thrive. They take just a minute, but your support goes a long way and means more than you know.

Pete's new book Red Rain: Available soon on Amazon

To contact Pete Bernard: the8thfire.com

For More information and resources visit laurapifer.com and you tube @laurapifer-holistic health.