In this bonus episode, I chat with internationally recognized health and lifestyle expert Kristin Grayce McGary.

She's an author, speaker and an authority on autoimmunity, functional blood chemistry analysis, thyroid & gut health, alleviating pain, family wellness, extreme exhaustion, resolving blocks to healing, and food as medicine. Kristin Grayce specializes in integrating mind, body and spirit in healthcare through a uniquely individualized approach. And so much more.....

We discuss how functional medicine testing can help to identify imbalances in our bodies that the modern medical system can't access with it's standardized testing.

Kristin Grace shares her knowledge, wisdom and guidance to help people understand the health of their body, mind, and Spirit and how functional and other holistic tools can help to identify and resolve root causes of dis-ease.

Check out more info on Kristin Grayce and some of her free resources here

Check out more about Laura here

In this final episode of the first season I chat with Dr. Brigitta Ziemba, a paramedic for ten years, trained Naturopathic Doctor and Cranio-Sacral Therapist. Our chat covers the Naturopathic approach to health and dis-ease and how it differs from Allopathic (Western) Medicine as we know it. She also provides perspective on the importance of nervous system regulation and overall health, and how cranio-sacral work can support the release of nervous system traumas at the root of dis-ease. We chat about food, green allopathy and SO much more! If the podcast hasn't already changed your perspective on health and dis-ease, it will after this episode!

To connect with Brigitta: IG@naturally_neuro

To connect with Laura: laurapifer.com, IG: @foodfeelsbananapeels

In this episode I chat with Rachel Cogan. She shares her journey of being diagnosed with auto-immune disease over a decade ago and more recently LADA - Latent Autoimmune Diabetes of Adults. She discusses her use of the Carnivore Diet to reduce consumption of sugars and manage her insulin levels as an alternative to pharmaceutical medications, and so much more. Rachel freely shares her experience with food and how it's changed her life, and offers helpful tips that can help others to consider alternatives to manage their blood sugars.

To connect with Rachel:

FB Rachel Maria

IG: Iam.rachelinspired

To Connect with Laura:

laurapifer.com

IG: FoodfeelsBananapeels

In this episode I chat with Kathy Fisher of Calgary, Alberta. A former Family Lawyer, poet, theatre performer and so much more, she shares her difficult journey with Crohn's and Colitis - when little was known about this dis-ease. Kathy shares the medical system's solutions: intense long-term pharmaceuticals, to removing nearly all of her colon, and her difficult journey in enduring symptoms and eventually finding the natural medicine path that saved her life. Tune in to learn about Kathy's journey through dis-ease, advocating for herself, and eventually becoming happier, healthier and able to return to her life.

Connect with Kathy @ [email protected]

Connect with Laura @ laurapifer.com

Join me for this chat with Dr. Anmar Salman, an Ottawa-based Medical Doctor as we chat about his views as a Western Medical Practitioner on Dis-ease and Health. In this episode we chat about where modern medicine falls short and how collaboration can be the key to helping people overcome dis-ease.

To check out Anmar's Blog : Off the Cuff

Connect with Laura @ Laurapifer.com

Food & Dis-ease. We all know things we're eating aren't good for our bodies.... but do we listen? Lisa Roers shares her story of losing control of mobility in her body and so much more. Her quest to find the root cause of her illness lead her to discover what Western Medicine couldn't: the true root cause and cure - healthy digestion! Join me Sunday to learn more about food & health and why the saying "you are what you eat" is unequivocally true! Spotify, Apple and You tube (Laura Pifer)

Resources from Lisa: Lisaroers.com

Check out Lisa's podcast: Sunshine Cafe podcast

Chris Wark: Chrisbeatcancer.com

And to connect with Laura: Laurapifer.com

In this episode I chat with Kylie Delfino, a Holistic Health Professional for more than two decades. Kylie shares her own frightening health journey, her recovery to heath and all she learned on her journey.

Kylie has extensive experience with Cancer research and is now working with two US Universities and a private Clinic in California on a foundational project that promises to change health as we see it. The exciting research project focuses on precognition of the subconscious mind and measuring vibrations sent to the heart. You won't want to miss this as we discuss the role of the nervous system in overall health and how this is subconsciously influenced.....and so much more!

Resources from Kylie:

1) Hoffman institute San Francisco, California 

Video - Healing childhood trauma, Negate Love Syndrome Explained:  

(2) How trauma is held in the body: 

The Body Keeps the Score, Bessel van der Kolk M.D.  

Perter Levine Somatic Healing:   

Connect with Laura

In this episode I chat with Meliane Paquin-Bureau about her journey with substance abuse and how she came to forgive, love and accept herself on her healing path. Meliane openly shares some of the darker parts of her journey and how she found the light again. She offers some great insight into tools that can help us all find acceptance on our healing paths.

To connect with Meliane visit myblissfuljourney.ca 

FB IG The reiki master in recovery

In this episode I chat with Lynda Heyden-Carroll, a former corporate finance executive, about the sudden and tragic loss of her teenage daughter. Lynda shares her journey through the roller coaster of thoughts, emotions and health challenges that plagued her for many years. She tells with us how she came to terms with her grief, rose above it, and reclaimed her health and happiness holistically! She reveals insights into her healing journey and valuable information that can support those in healing from loss.

To connect with Lynda: https://lyndaheyden.com/

To Connect with Laura: laurapifer.com

In this episode I chat with Tanya Farlinger, an entrepreneur and owner of two busy spas in Ottawa. Tanya shares her story of her surprising diagnosis of colon cancer at the age of 37 and how it changed her life path. She discusses alternative modalities to conventional treatment and how her perspective, appreciation for self-care, and so much more changed. She is living her happiest life, now 12 years cancer-free and fulfilling her purpose of bringing others joy. Tanya credits her encounter with dis-ease as the wake-up call that forced her to change everything!

Connect with Tanya at exhalospa.ca

exhalo on facebook or @exhalospa on instagram

Connect with Laura@ laurapifer.com or @foodfeelsbananapeels on instagram