In this episode, hosts Amy Young and Bernie Anderson welcome special guest Lizabet Nix from Thrive Today to explore the "feel, share, quiet" practice—a simple, science-backed approach to handling emotions and building relational skills. Lizabet shares practical insights and real-life stories, offering listeners accessible tools to tend their souls and foster meaningful connections, especially for those living and working cross-culturally.

Thrive Today – Free resources and online groups for building relational skills: https://thrivetoday.org 

Free resource for listeners related to the "feel, share, quiet" practice: https://thrivetoday.org/emotions-resources/

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