If forcing it isn’t working, this episode will help you understand why. 
Host Stacey Chillemi talks with Alison J. Kay about why people stay stuck, how inner misalignment shows up, and what simple practices can help you feel clearer, calmer, and more connected.

📣 CONNECT WITH DR. ALISON J. KAY
🌐 Website: <a href="https://www.alisonjkay.com/">https://www.alisonjkay.com/</a>
🎤 Media & Press: <a href="https://www.alisonjkay.com/media-press/">https://www.alisonjkay.com/media-press/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

If forcing it isn’t working, this episode will help you understand why. Host Stacey Chillemi talks with Alison J. Kay about why people stay stuck, how inner misalignment shows up, and what simple practices can help you feel clearer, calmer, and more connected. 📣 CONNECT WITH DR. ALISON J. KAY 🌐 Website: https://www.alisonjkay.com/ 🎤 Media & Press: https://www.alisonjkay.com/media-press/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If forcing it isn’t working, this episode will help you understand why. 
Host Stacey Chillemi talks with Alison J. Kay about why people stay stuck, how inner misalignment shows up, and what simple practices can help you feel clearer, calmer, and more connected.

📣 CONNECT WITH DR. ALISON J. KAY
🌐 Website: <a href="https://www.alisonjkay.com/" rel="noopener noreferrer">https://www.alisonjkay.com/</a>
🎤 Media &amp; Press: <a href="https://www.alisonjkay.com/media-press/" rel="noopener noreferrer">https://www.alisonjkay.com/media-press/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Feel Stuck? Shift Your Energy Using Alignment

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

Health & Fitness

Mental Health

Education

Self-Improvement

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

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Feel Stuck? Shift Your Energy Using Alignment

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