Emotional settlement is a long term practice and this process only fastens with healthy relationships with people and abundance of love and kindness.

“Spring is in the air”. Or,

“Valentine’s week is here.”

You can smell the flowers blooming as the season is now spring, there are even plants releasing seeds into the wind. And it’s beautiful. The whole concept is beautiful, isn’t it? ❤️ And from here comes the concrete concept of “love is in the air”… we never say “Love Was In The Air” or “Love Will Be In The Air.” because it’s in-the-present and so it’s always “present”. It never dies. But just don’t confuse it with attraction, infatuation or a gentle feeling of fondness towards someone or something.

मोह मोह ने सबको बांधा, प्रेम ने ये बंधन तोड़ा।

मोह मोह में आँसू निकले, प्रेम ने हर टूटे को जोड़ा।

तीन सप्ताह से बिस्तर पे करवट भी ना ले पा रहीं heer.. Jordan के आने पे अचानक उठी कैसे!! इस episode में हम बात करेंगे छोटी छोटी ख़ुशियों की.. जो चाहे एक अवस्था ही बन के आए.. लेकिन ज़िंदगी में सुकून की व्यवस्था बना देती हैं. उन पलों का आना ख़ुशी हैं और उसे जीना सुकून.. आप उन पलों को अगले पलों में याद कर के सुकून महसूस कर पाओगे लेकिन ख़ुशी नहीं. समझ रहें हैं ना आप? So, let’s feel the optimum level of our happy moments for peace in life’s journey.

We feel so much pressure and try so hard to keep everything bottled up inside. And try to stay away from the beautiful truth that we are emotional beings. And then comes a day when we find unhealthy, unwholesome or most perverse ways to feel and express these emotions. This suppression become trauma which causes anxiety, stress, depression, and feelings of worthlessness. Eventually, there are series of embarrassing outbreaks.

Feel mindfully, every thought has an emotion connected to it. None are better or worse than the other. They only require more space and more time to fully feel and process, they all matters.

The show is sincerely felt and then expressed.

To live, to truly live, means you will experience it all..

the dark and the light,

The day and the night,

The farthest and the insight,

The smiles and the pain,

The sunshine and the rain,

The trauma and the gain.

So let it all happen to you.

don’t be afraid or do be afraid,

But, know that even afraid, you can do this. Whatever your “THIS” is.

The core message I want you to get from this episode is to accept our CREATION and don’t react at it badly.

“आइना ये तो बताता है मैं क्या हूँ लेकिन

आइना इस पे है ख़ामोश कि क्या है मुझ में”

-कृष्ण बिहारी नूर

Away from perfection, there’s authentication.