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Today we talk with Luke Smith on the power of healing the emotional body with the breath. Luke is an Embodied Trauma Release Biodynamic Breathwork Facilitator who helps humans open up to their true potential by helping them release emotional trauma. If you have a slight suspicion you could be holding on to emotional experiences from your past then this is for you.
We go into the nitty-gritty of emotional trauma release. What it really is. What it looks like before and after a release has occurred and why you would you even want to embark on this journey.
Take it from me and my own experience - I've used the breath to transform myself and this podcast wouldn't be here if I didn't embark on the healing journey. Get your ears into this episode. We all need to hear it.
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Get Luke on Instagram > https://www.instagram.com/luke__smith27/
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***Change Your Reality Free 5 Day Course***
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Men's Only Healing Facebook Group
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Connect with me
Instagram: https://www.instagram.com/lukareedy/
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Facebook: https://www.facebook.com/fivetoalive/
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Spotify: https://open.spotify.com/show/686yPOAuEKihip00dxMMCZ?si=buMroIk7RcuJ-eJ60u5bSg
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This one is a short, sweet and powerful episode with yours truly to share some wisdom and truth for 2020.
What is it that we truly need as a society in 2020?
Is it more money? A better job? A new relationship? Well, they will all be helpful for sure, but I think there is something more important for us to focus on.
Listen in to this short episode to hear what I believe we should be focusing on!
Happy new years beautiful peeps!
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Change Your Reality Free 5 Day Course
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Men's Only Healing Facebook Group
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Follow Me
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At one with nature, amongst the cacao and jackfruit trees, the hum of crickets (Yes, that is what the noise is in the background) and the occasional crow of a rooster in Bali - we were in the perfect setting to invite the powerful ambassador for the voiceless to the Feeling Alive Podcast.
James Hoot is a director, photographer and all-round compassionate earthling with a profound message. His documentary Planet Vegan is set to launch and skyrocket his message to evolve consciously just in time for the turn of the decade. In an eight-part series James is bringing together game-changers in the vegan realm to inspire people through other stories.
Contrary to the existing documentaries of this movement, rooted in fear, James' approach of showcasing people's stories and causing a rise of the compassionate vegan movement globally sets him apart.
In this episode, we muse about the Symbols of Synchronicity that are key to finding your purpose, James' time on the Gringo tourist trail on his way to uncovering the beauty of Bolivia and its people, and how the people who impact you are the ones you least expect…sometimes they're even a childhood neighbour.
Enjoy my friends.
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Connect with James & Planet Vegan
Planet Vegan https://planetvegandoc.com/
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Connect with Luka (If you want ;-))
Instagram: https://www.instagram.com/lukareedy/
Facebook: https://www.facebook.com/fivetoalive/
Youtube: https://www.youtube.com/channel/UCGkgbEdEkxOUAlzOz9fa1jg/featured?view_as=subscriber
Spotify:
https://open.spotify.com/show/686yPOAuEKihip00dxMMCZ?si=buMroIk7RcuJ-eJ60u5bSg
Apple Podcast:
https://podcasts.apple.com/au/podcast/feeling-alive-with-luka-reedy/id1483171058
**A SPECIAL OFFER BELOW** The power of plant food is one of my greatest passions - something this week's guest and I have in common.
From Heart Attack to Ironman, Adam Guthrie has witnessed not only the transformation but the regeneration of the human body on a whole food plant-based diet.
At just 39 years old Adam was stopped in his tracks, and his second chance at life spurred him to make some profound changes.
Now an Ironman Triathlete, Adam is also a professionally trained chef, certified plant-based nutrition guru, founder of the I Feel Good magazine and writer for both Eat Well and Nourish magazines. It is his mission to bring plant-based recipes and cooking tips to people's everyday life.
In this episode, we spoke about how a plant-based lifestyle saved Adam and has him feeling energised, aligned, and connected with his higher self. And I gathered some tips that you and I can share with loved ones looking to shift their lifestyle.
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**A SPECIAL OFFER**
For our listeners, we have a 50% discount to Adam's I Feel Good plant-based online membership program.
You will get simple whole food recipes designed by Adam, cooking tips and tricks, online support and coaching and a lot more.
This really is a beautiful program that is helping people transform their lives inside and out.
https://www.ifeelgoodprograms.com/sxrfk0gr?cd=17
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Follow Adam Guthrie & I Feel Good Magazine
www.adamguthrie.com
https://www.instagram.com/adamguthrie/
www.ifeelgood.com.au
https://www.instagram.com/ifeelgoodmagazine/3
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Follow Luka Reedy
Instagram: https://www.instagram.com/lukareedy/
Facebook: https://www.facebook.com/fivetoalive/
Youtube: https://www.youtube.com/channel/UCGkgbEdEkxOUAlzOz9fa1jg/featured?view_as=subscriber
Tracey Spencer throws down the know-how on finding your community when you begin to shift in a positive direction.
There comes a point on this journey of finding your best self, where you realise your usual environment is no longer nourishing you.
This environment is your workplace, your friends, your social groups and even your family.
The old identity of self begins to shed and you begin to take on a new identity, one of self-love, self-belief and self-development.
Guess what? You are NOT alone!
This is such a common challenge, that the greatest thought leaders of the world have endured and one that myself & Tracey have both experienced.
Be Courageous, Be Brave, Be Strong and Trust Yourself.
Enjoy this episode, beautiful humans.
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Get More Of Tracey Spencer
Instagram https://www.instagram.com/tracey__spencer/
Facebook https://www.facebook.com/TraceySpencer111/
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Connect with Luka Reedy
Instagram: https://www.instagram.com/lukareedy/
Facebook: https://www.facebook.com/fivetoalive/
Youtube: https://www.youtube.com/channel/UCGkgbEdEkxOUAlzOz9fa1jg/featured?view_as=subscriber
Spotify:
https://open.spotify.com/show/686yPOAuEKihip00dxMMCZ?si=buMroIk7RcuJ-eJ60u5bSg
Apple Podcast:
https://podcasts.apple.com/au/podcast/feeling-alive-with-luka-reedy/id1483171058
From the publisher's feed