If you feel like you are carrying the weight of every relationship in your life... Always giving, always adjusting, always making it work, then this one's for you!

In this episode of the Feeling and Healing Podcast, Danielle sits down with Karyn Spetz, Relationship Coach and Social Worker, to explore Relational Life Therapy (RLT), people pleasing, nervous system patterns, resentment, accountability, and why the relationship with yourself is the foundation for every other relationship in your life.

This episode covers:

- What relational life therapy (RLT) is and how Terry Real’s approach differs from traditional couples therapy

- People pleasing: Where it starts in childhood, how it shows up in adult relationships, and how to shift it

- Why healthy relationships can feel uncomfortable and why your nervous system prefers familiar even when familiar is toxic

- Neuroplasticity and building new relationship pathways: The brain analogy that finally makes it click

- How to communicate your needs in a relationship even when speaking up never felt safe

- Accountability in relationships and why the absence of it is a direct pipeline to resentment

- Resentment as the silent relationship killer and Gottman’s Four Horsemen

- Why one person cannot fill every cup and what realistic healthy expectations actually look like

- Conflict is not the enemy: Harmony disharmony and repair is the real rhythm of healthy relationships

In this episode, Stacy Sheisey-Terrell, Career Ownership Coach, and Danielle sit down to talk about how your career journey isn’t just about titles or milestones – it’s about meaning.

Together they explore personal narratives, common roadblocks, and ways to reconnect with your inner compass when work feels confusing or overwhelming. Tune in if you are craving a deeper sense of direction and are ready to take the driver's seat of your career!

AI is changing mental health – whether we're ready or not.

In this episode, Danielle and Steve Haberlin, Ph.D. explore the intersection of mindfulness and artificial intelligence, asking the questions we all need to be thinking about: Can AI help us be more mindful? What happens when algorithms meet our nervous systems? How do we democratize mental health without losing the human element that makes healing possible

From therapy chatbots to AI-powered meditation apps, technology is reshaping how we regulate, heal, and understand ourselves. But at what cost? And with what potential?

This conversation isn't about choosing sides – it's about navigating the future of mental health with both innovation and intention.

In this episode, Danielle sits down with Debbie Simmons, Entrepreneur, Mom to 9 adopted children, Businesswoman, and AMAZING HUMAN to uncover the inner shifts that move you from your "why" to your "how" when shaping your legacy.

Together, they explore:

- Core values as your internal compass: How identifying and honoring them transforms your choices and relationships

- Your “why” as the engine of significance: Why the impact that matters most is rooted in purpose

- Emotional regulation as leadership: How your ability to pause, process, and respond shapes every environment you enter

This episode is a grounded, heartfelt invitation to rebuild your definition of success from the inside out – rooted in clarity, emotional presence, and the courage to live your values in real time.

In this episode, Cori Myka, Owner of Calm from Within Adult Swim, and Danielle dive (pun intended) into the art of mindfulness in motion – the way small, intentional pauses and micro-moments of presence can transform how we live and feel. We’ll explore what it means to stop doing what we should, and instead ask: How do I want to feel?

Together, Cori and Danielle navigate the terrain of emotions – noticing them, feeling them, and letting them inform what comes next.

Expect practical suggestions for bringing awareness into everyday habits, gentle reminders to pause and check in with yourself, and real talk about the difference between living from obligation versus living from intention.

If you’ve ever caught yourself moving so fast you forgot to feel, this episode is for you. Tune in to rediscover presence, embrace your feelings, and reclaim how you want to show up in life.

If you have done the therapy, the journaling, the breathwork and the meditation but still feel stuck in your body, this episode will explain why.

In this episode of the Feeling and Healing Podcast, Danielle sits down with Zenn, Somatic Guide and Founder of Love Zenn, to explore somatic healing, nervous system safety, attachment styles, EMDR and why your body holds onto what your mind has already processed.

This episode covers:- What somatic therapy is and why it works when talk therapy leaves you still feeling stuck- Why your nervous system has to catch up to your mental progress before real healing happens- Signs you are dysregulated and how to use your body as a cue to check in with yourself- Emotional safety in relationships and why it may matter more than love- Attachment styles and how moving toward secure attachment changes everything- EMDR therapy explained including how it works over Zoom and through tapping- The difference between reacting and responding and why that pause is everything- Coping mechanisms and how to know when something is actually a maladaptive strategy- What you are really numbing when you reach for alcohol food or avoidance- How to find the right therapist and actually get the most out of your sessions

What if everything you've ever needed to feel happy, WHOLE, and truly alive has been inside you all along?

In this soulful conversation, Danielle sits down with Sallyann, Clairvoyant, Psychic, Medium, 7th Generation Reiki Master Healer, and Owner of Heaven's Light Wellness, for an open, heartfelt conversation that will leave you feeling seen, inspired, and ready to step into the life you deserve.

Together, they dive deep into the limiting beliefs that quietly hold us back — those stories we've told ourselves for so long we forgot they were never really true. Danielle and SallyAnn explore the transformative power of energy healing and how tuning into your body's innate wisdom can unlock breakthroughs that no amount of overthinking ever could.

They also unpack the magic of gratitude, not as a buzzword, but as a genuine practice that rewires how you see your world. Because when you change the lens, everything changes.

At the heart of this episode is a simple but radical idea: you don't need to wait for someone else to give you permission to be happy. That permission has always been yours to claim.

If you've been feeling stuck, small, or like your best life is just out of reach — this episode is your sign. It's all within you. It always has been.

In this engaging episode, Dr. Aaron Chapa, Danielle, and some furry friends sit down for an open, insightful conversation about the connection between diet, mental health, and overall well-being.

Together, they explore how what we eat impacts how we feel, the importance of listening to your body, and the practical steps that support a healthier mind and lifestyle.

In this episode, Danielle sits down with coach and program-building expert and founder of the Coach Client Connection, Stephanie O'Brien, for an honest, no-fluff conversation every coach and entrepreneur needs to hear.

If you've ever felt overwhelmed trying to find the right coach to invest in, unsure how to price yourself without second-guessing every dollar, or frustrated by how long it takes to turn your expertise into a structured program – this episode is your answer.

Stephanie pulls back the curtain on what to actually look for when choosing a coach, shares her game-changing approach to transforming a coach's knowledge into a polished, sellable program in minutes, and gets real about pricing, not just what to charge, but how to truly understand the value you bring to the table.

Whether you're a coach ready to scale, a new entrepreneur figuring out your offers, or someone looking to invest in the right support, Danielle and Stephanie deliver the clarity, strategy, and confidence you need to move forward!

In this dynamic episode, Danielle sits down with Craig Sotkovsky, Entrepreneur, Coach, and Motivational Speaker, to dive deep into mindset, emotional work, and the courage it takes to invest in your own growth.

From navigating discomfort to embracing transformation, this conversation offers grounded wisdom and practical tools for anyone ready to evolve.