The Unbusy Mom - take your time back strategies for business moms

Feeling anxiety as an HSP? Here’s how to use planning to relieve your anxiety as an HSP mom who’s running a business PLUS a family!


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Do you struggle with repeat anxiety during just your normal week as a mom, running the house? Have you ever wished you could just make it all go away and “be normal” like the rest of them?

 

This week we’re going to dive into how your brain’s neurodiversity affects your planning patterns, what to do about it, and how to see your anxiety-prone basepoint as actually a strength.

 

Sound good? Let’s dive in!

 

What you’ll learn:

·        How to plan for a varied schedule

·        How to re-plan when your schedule changes

·        How to see planning as your strength

 

God knew.

 

And we have to start remembering that, and releasing our anxiety to Him as part of the planning process.

 

Yes, I just got thrown for a curve here. But You knew what was coming. It’s okay. All I have to do now is re-plan. (Or just change the plan.) I’m okay. You’ve got this.

 

Which weeks are going to get a handy, dandy schedule variation all written up for your family? (To help you manage your “don’t take away my plan” anxiety?)

 

Let’s remember God is sovereign, and then go do it. (The planning, that is.)

 

You’ve got this – and so does He.

Alyssa

 

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/

 

Episode transcript: https://yourunbusylife.com/hsp-planning/


Need to right-size your to-do list and stop stressing out about your day?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


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🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE

  • My super handy Google doc triage process for quickly planning out your week
  • How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
  • My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!

How does 20 hours back per week sound?

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your
High Achiever's Reset Button Intensive when you’re ready to find out what to quit.

Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/

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The Unbusy Mom - take your time back strategies for business momsBy Alyssa Wolff - Work/Life Balance Coach for Business Moms

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