Are you an anxious person?

I sure as hell know that I am!

So over the years, I’ve developed some pretty useful techniques that help me feel less anxious in just a couple of minutes or less.

Do you wanna hear what they are? Check out Episode 60 of Kosmo Unfiltered for more!

Key Takeaways:

• Intro (00:00)
• My own story with anxiety (02:12)
• How I deal with anxiety (05:00)
• Are you too cool for this? (07:45)
• Episode wrap up (10:11)

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