Winter can be such a game changer for our energy, because now is the time we nourish our INTERNAL energy more deeply... So we actually have the energy to create amazing things in the spring!

In the winter we want to focus on taking care of our energy in different ways and not deplete ourselves. When we deplete ourselves we can feel brittle. 

Caring for the strength of your bones and brain, is all part of the Kidney energy in winter time. And this also builds our internal reserves of energy. 

The more we can learn to tune in, making choices that support our natural energy flow, we'll easily shift from being brittle and depleted, into a state of being nourished and loving. Thank you for joining me in this episode and please follow or subscribe so you'll be notified when new episodes are live!

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