August 31, 2022

Feeling burnt out and ready to turn things around? How to stop feeling overwhelmed and change the tone in your household with Elizabeth Andreyevskiy

22 minutes

Are you feeling overwhelmed in this season of your life, mama?

Do you find yourself being a reactive vs. responsive mom, despite your best efforts to stay calm?

Are you regularly making time to take care of yourself in a meaningful way?

As moms, we are the gatekeepers of our households. So, if you don't want to have a stressed family, then you have to protect your schedule, and your mental health!

Know that you’re not alone, and you have support available to you right here!

Welcome to episode 39 of Fit Christian Woman! In this episode, I’m chatting with Elizabeth Andreyevskiy, host of the Emotionally Healthy Legacy podcast, and stress management coach for moms!

Elizabeth is sharing how to reduce stress in our lives and be better for ourselves and our family. She’s a mom of 4, so her advice is welcomed!

If you're struggling right now, take a deep breath and give yourself the support and space that you need.

Because being burned out and running on empty isn’t an option anymore- you and your family deserve more!

Let’s do this!

Kelsey

Love the show? Your review means the world to me!

Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman

Email: [email protected]

Web: www.kelsey-bryant.com

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you! We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at [email protected] for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Can’t wait to work with my guest Elizabeth Andreyevskiy? Find her here:

IG: @emotionally_healthy_legacy

Email: [email protected] - email the word 'stressed' if you need stress support

Website: emotionallyhealthylegacy.com

Podcast: Emotionally Healthy Legacy

Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d

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By Kelsey Bryant - Clinical Exercise Physiologist

4.9

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